Eat more fish in autumn, it is nutritious and delicious. Do you know how to do it?

In autumn, if you have money or not, it will be cheaper to eat more of these fish and less thorny succulents. The soup is nutritious and delicious. Iron pot stew is nutritious and delicious!

As the saying goes, "Fireworks in the world can comfort the hearts of mortals." Enjoying leisurely time and enjoying life with every bowl of fireworks is the happiest life. Hello friends, I am Xiaofeng. I am a man born in the 1970s who likes to eat, knows how to eat, and can make delicious things. If you also like special food, remember to click and follow~

1. In autumn, the climate is dry, so I need to cook more soup for my family. Fish head soup is nutritious and delicious. My parents only did it once every three to five times. When talking about fish head soup, the first thing many people think of is crucian carp and tofu soup. In fact, the red shoe fish stew is more delicious! Because of its beautiful appearance, the white palm fish is also called the "red head fish".

2. It is also called red-headed fish. It looks different from ordinary fish, with a headache and a small body. It’s the nickname of “Matchmaker Fish”.

3. There are less red shoe fish and the meat texture is more delicious. Its meat is white in texture and in the shape of garlic cloves. We call it garlic clove meat here. It tastes great! Red shoe fish has comprehensive nutrition and is very easy to be absorbed and digested by the human body.

4. It is relatively cost-effective among fish species. It usually only costs five or six dollars per pound. The soup is the best! Let’s share the delicious recipe of red shoe fish head soup:

5. Clean the red shoe fish directly, remove the fins, tail, gills and internal organs, and scrape off the scales on the back. In particular, the internal organs in the fish skin must be cleaned. The black mucous membrane close to the fish meat is the source of the fishy smell and needs to be cleaned.

6. The well-processed red shoe fish is not suitable for cooking immediately. An additional "soaking" process must be added to extract the blood from the fish body to make the fish head soup fragrant and not fishy. : Cut the red fish into pieces and put them in a bowl, add ginger, green onions and rice wine, then pour in water that does not cover the fish, and soak for about half an hour.

7. After the red shoe fish is soaked, wash it several times with tap water, then use an absorbent sponge to absorb the moisture on the surface, add oil directly to the pot, and when the temperature is 50%, add the fried small fish and stir-fry Fragrant until one side is golden, then flip over.

8. Fry fresh noodles until both sides are golden brown, add ginger slices and stir-fry until fragrant, then add an appropriate amount of boiling water, bring to a boil and simmer again for 5-8 minutes.

9. When stewing fish soup, remember not to add water to the stew. Fry the fish before stewing. The stewed fish head soup will be delicious, not smelly, and the sauce will be thick.

10. Wipe off the water on the surface of the fish before frying, so that the oil will not splash out during frying, stick to the pan, and the skin will not break easily.