during the spring festival, many people can't resist the temptation of delicious food and binge on sea food, which makes them feel sick after the holiday. Wei Wei Health Network experts suggest that after the holiday, you should adjust your diet in time, adjust your diet and promote bowel movement, and recommend several dishes for you to clear your stomach and keep your body healthy while enjoying delicious food.

Lotus leaf and winter melon drink

Winter melon is not only delicious and cheap, but also a holy product to lose weight. Traditional Chinese medicine points out that wax gourd nourishes the stomach, promotes fluid production, clears the stomach and reduces fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica sinensis to winter melon to make soup, or add water to winter melon and fresh lotus leaves to make soup, which can remove fat and beautify, and is also an excellent summer drink.

Curry vegetable soup

Curry can promote metabolism, which is a good food to lose weight, but Indian curry powder should be used instead of curry soup blocks, because the soup blocks are high in oil. Cooking soup with curry powder and a little fresh soup, adding some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, has a unique flavor.

tremella and bamboo shoots soup

Ingredients: 25g tremella, 3g bamboo shoots, eggs and salt.

Practice: First, remove the pedicels of tremella with water, clean the bamboo shoots with water, and beat the eggs into a bowl to make a paste; Boil water in a pot, pour in egg paste, add tremella and bamboo shoots, simmer for 5 minutes, and season with salt.

Features: Tremella fuciformis can moisten lung and beautify face, and has obvious antithrombotic effect; Bamboo shoots can remove dampness and promote diuresis, which is the best food to eliminate abdominal fat.

Roasted pumpkin with crab meat

Ingredients: 45g of dried crab meat, 2g of clean pumpkin, and appropriate amounts of sugar, yellow wine, ginger, onion and wet powder.

practice: put the crab meat in a bowl, add a little soup, add onion and ginger slices, and steam in the pot for about 2 minutes; Cut the pumpkin into 3-minute thick slices, scald it with boiling water, take it out, stir-fry it, add steamed crab meat, pour the soup in the bowl when steaming crab, and add refined salt, sugar and yellow wine to adjust the taste. Put the wax gourd into the pot, cook for 4 ~ 5 minutes, thicken and serve.

features: pumpkin and crab meat are used together, which has the effect of losing weight and keeping fit, and is suitable for patients with kidney disease, heart disease, diabetes and obesity.