Losing weight is a matter that many people are very worried about. Because losing weight is something that needs long-term persistence, many people give up halfway in the process of losing weight, which leads to poor weight loss effect. There are two ways to lose weight: exercise and diet adjustment. Because many people have no time to exercise, they can choose diet adjustment to lose weight. What can I eat to lose weight the fastest?

1, the fastest way to lose weight by dieting

become weightless

Drinking water to lose weight is to achieve the purpose of losing weight by adjusting drinking time and increasing drinking water. If you don't eat for three days and only drink water, you can lose about 5 pounds. If you eat normally every day and drink enough water at the right time, you can help lose 3-4 pounds a week and lose weight faster.

2, cucumber and egg weight loss methods

Generally, the cucumber and egg diet takes one week as a cycle, and only cucumbers and eggs are eaten every day, and no other food is eaten. This method can generally see the effect in three days. If you persist for a week, you can lose about 5- 10 kg.

3. Yogurt diet

Yogurt diet is a quick and effective way to lose weight. Yogurt contains high calcium and a variety of probiotics, which can help gastrointestinal peristalsis and excrete toxins from the body. And drinking sugar-free yogurt can reduce the total calorie intake, and the weight loss effect is very good. If you only drink yogurt and eat some vegetables and water in moderation in three days, you can lose about 6 pounds in these three days.

4. Copenhagen diet

Copenhagen diet is a method to reduce weight by strictly limiting carbohydrate intake according to the dietary law of 1 serving 13 days. According to this diet, you can lose weight quickly and lose 5- 10 kg in 13 days.

5, ginger honey water diet

Ginger honey water diet takes 3 days as a weight loss cycle, taking ginger honey water as the staple food every day, and you can lose about 3-6 kg after 3 days.

6, Apple three-day diet

Apple's three-day diet can lose at least 3-5 pounds in three days. The most important thing about the three-day apple diet is that you can only eat apples every day, and you can't eat other foods, so the weight loss effect will be faster and better.

7. Bitter gourd diet

Eating three bitter melons raw every day, or drinking bitter gourd juice and balsam pear tea for a week can help you lose 5- 10 kg.

8. How to lose weight the fastest?

Although the above-mentioned diet weight loss methods are effective quickly, most of them are diet weight loss methods based on single food intake, which are harmful to health. Therefore, it is recommended to choose those weight loss methods carefully. If you want to lose weight quickly and healthily, you can try to do so by changing the diet structure and controlling the amount of food.

Three meals are not followed

Eating less and eating more can relieve hunger, reduce appetite at meals and reduce the intake of more food. You can eat 4-5 meals a day, and the number of meals each time should be reduced. Just eat six minutes full and distribute the time evenly, for example, once every four hours.

9. Reduce the intake of staple food

During weight loss, we should reduce the intake of excellent staple foods, such as white rice, white steamed bread and other carbohydrate staple foods, which will be directly converted into sugar after entering the body. If the body can't use this energy in time, it will lead to the accumulation of sugar into fat. Therefore, in order to achieve the fastest effect of diet and weight loss, you should not eat too much white rice and flour, and you should know the reasonable collocation of food.

For example, in the past, the proportion of staple food in eating habits accounted for half or even more than half of a meal, but now it can be adjusted to 1/4 staple food to increase the weight of plant fiber food.

10 control the total calorie intake of food.

Dietary weight loss cannot be achieved by eating less, but also depends on the control of total calorie intake in a day. The daily total calorie intake should be controlled between 1500 calories-1800 calories.

1 1 Eat more coarse grains.

Flour and rice can be replaced by coarse grains such as corn, sweet potato and potato when using diet. Because coarse grains have a strong satiety and are rich in dietary fiber, they can help prevent the absorption of lipids.

12, eat protein food properly.

Proper consumption of protein-containing foods such as lean meat during weight loss can not only ensure the daily intake of protein, but also delay the rise of postprandial blood sugar and reduce the secretion of insulin in the body, thus inhibiting the synthesis of fat. Therefore, during dieting to lose weight, we should eat some foods containing protein properly.

13, one fruit before meals.

Eating fruit before meals can not only increase satiety, suppress appetite and reduce appetite, but also help to decompose excessive fat in food. Besides fruit, you can also drink some soup properly before meals, which can also suppress your appetite.

14, eat vegetables with hot water first.

You can prepare a bowl of hot water before eating. When eating vegetables, you can put them in hot water before eating, which can remove the fat of excess edible oil. Of course, the best way is to put as little oil as possible when cooking, or to cook by boiling and steaming.

15, don't eat high-sugar snacks.

Sister paper that likes snacks must avoid eating high-sugar snacks, such as popcorn, potato chips and chocolate. And sugary drinks. Eating these foods may lead to obesity during weight loss due to excessive calorie intake.

16, serve rice in a small bowl.

When you lose weight, it is helpful to reduce the amount of food you eat when you eat in a small bowl.

17, drink plenty of water

It is necessary to drink enough water every day during weight loss. Drinking water can help the body detoxify, promote the body's metabolism and blood circulation, and help to lose weight. So you can drink about 2000 ml of water every day to help you lose weight.

18, proper exercise

Besides controlling diet, we should also keep exercising. Proper exercise can improve the speed of human metabolism, accelerate the consumption of calories and fat, and lose weight faster. Generally, the best time for exercise is before 9 am and after 5 pm. You can choose aerobic exercise such as jogging, swimming, yoga or aerobic exercise, and keep exercising for about 1 hour every day.