1. Nourishing recipe for dishes (1) Qiju grass carp raw materials: 1 grass carp (about 750g), fresh chrysanthemum petals 30g, Ningxia Lycium barbarum15g, winter bamboo shoots 40g, ham 40g, ginger15g, and green onions.
Ginger is sliced, onion is washed and cut into long sections, and Lycium barbarum is washed with warm water. Wash fresh chrysanthemum petals with salt water, wash with clean oil, slice winter bamboo shoots and ham. Grass carp removes fish scales and gills, takes out internal organs and cleans them, and cuts 5 knives on both sides of the fish. Marinate with ginger slices, shallots, cooking wine and salt for 30 minutes. Spread the clean oil on the chopping board, put the fish on one end of the clean oil, and put half a slice of ham, winter bamboo shoots, medlar and chrysanthemum on both sides of the fish, then wrap the fish in the clean oil, put it in a steamer and steam it in a cage for 30 minutes. Remove the clean oil, put the fish in a plate and sprinkle with chrysanthemums.
It has the effects of warming stomach, regulating middle energizer, nourishing yin and strengthening yang, effectively preventing coronary atherosclerosis and resisting aging.
(2) Raw materials of the chrysanthemum rabbit roll: rabbit meat 300g, chrysanthemum petals 50g, ginger10g, onion10g, cooking wine15g, 3 eggs, pepper 2g, refined salt 3g, vegetable oil 50g and a proper amount of dry flour.
Wash the rabbit meat and cut it into slices 9 cm long and 3 cm wide. Wash ginger and cut into pieces, wash onion and cut into long sections. Take out the yellow eggs and keep them transparent. Wash chrysanthemum petals and cut them into 3 cm long segments. Marinate rabbit meat with salt, cooking wine, ginger slices and scallions for 30 minutes. Beat the eggs into a bowl, add some flour and a little water, and beat them into a paste for later use. Put the rabbit slices on the chopping board, put the chrysanthemum segments on it, roll the rabbit slices and chrysanthemums into small rolls, and then immerse the meat rolls in the egg paste for later use. Put a clean pot on the fire, add vegetable oil and heat it to 60% heat, fry the rabbit meat roll until it is slightly yellow, take it out and put it on the plate in turn.
Benefiting the spleen and stomach, clearing away heat and calming the liver, and invigorating the middle energizer.
(3) 2 Sydney, 3 grams of Fritillaria, 0/5g of glutinous rice/kloc-,0/0g of coix seed/kloc-,0/0g of candied wax gourd strips/kloc-,30g of crystal sugar and 3g of alum.
Soak glutinous rice and coix seed in clear water, wash them, take them out and drain them. Alum is dissolved in 500 ml of water for later use. Wash Fritillaria cirrhosa and set aside. Peel the pear, cut a section (about 1/3 of the whole pear) from the handle, and dig out the pear core with a spoon. Immerse in alum water. To prevent discoloration, burn in boiling water before use, shower with cold water, take it out and drain it before use. Cut the wax gourd strips into small particles, mix them with glutinous rice, coix seed and crystal sugar, put them into pear belly, put Fritillaria cirrhosa, cover the pear lamp, put them into a steaming bowl, seal the bowl mouth with a wet tissue, steam them in boiling water for 1 hour until the pears are cooked and rotten, and take them out and put them into a plate. Pour pear juice into the pot, add a little water, melt the rock sugar, then harvest the thick juice and pour it on the pear.
Efficacy of clearing away heat and resolving phlegm, moistening lung and relieving cough, benefiting qi and strengthening spleen.
People who avoid spleen and stomach deficiency and cold should not eat it.
2. Soup nourishing recipe (1) Tremella pig lung soup raw material tremella 20g, fresh pig lung 1 pair, chicken soup 2000ml, ginger15g, onion10g, refined salt 5g, cooking wine 30ml, monosodium glutamate 2g and pepper 2g.
Soak tremella in warm water, remove impurities, rinse, put into a clean pot, inject appropriate amount of water, cook tremella, take it out, and rinse with clear water for later use. Wash the ginger and break it, and wash the whole onion. Put the pig's lungs on the tap to wash the blood from the lungs. Soak the blood in a boiling water pot. Put the casserole on the fire, inject water, put down the pig's lungs, onions and ginger, bring it to a boil over high fire, and move it to a low fire to boil. Then take out the pig lungs, shower with cold water, remove the trachea, tear off the old skin, and cut the pig lungs into 2 cm square pieces. Put pig lungs and tremella into a large bowl, pour chicken soup and cooking wine, add refined salt and pepper, seal the bowl with a wet tissue, steam it in a steamer for 30 minutes, take it out and season it with monosodium glutamate.
Efficacy Cancer patients can be used as adjuvant therapy. Sound workers can protect their throats by eating them. Has the functions of invigorating qi, regulating stomach, tonifying lung and nourishing yin. Regular consumption can prevent diseases, protect health and prolong life.
(2) The raw materials of Cherry Bean Soup are 30 cherry stones, 30 grams of mung beans, 30 grams of black beans and 30 grams of red beans. First, wash mung beans, red beans and black beans, and wash 30 cherry stones. First, they are fried 1 hour, and then the core is removed to leave juice. Pour cherry stones into the pot, add three beans and cook until rotten.
Efficacy: soothe the nerves and nourish the body, nourish yin and tonify yang.
(3) Chrysanthemum shredded pork soup raw materials: 300g of lean pork, 50g of chrysanthemum, 0g of ginger10g, 30g of onion, 3g of refined salt, 2g of sugar, 20g of cooking wine, 2g of pepper, 2 eggs, 80ml of chicken soup, 30g of wet soybean powder and 0g of melted lard100g.
Make chrysanthemum petals and wash them with water. After cleaning the pork, remove the fascia and cut it into 10 cm long silk. Wash ginger and onion, and shred ginger and onion. Take out the yellow eggs and keep them transparent. Shredded pork is made of egg white, wet bean powder (half), salt and cooking wine. Mix chicken soup, wet soybean powder, monosodium glutamate, pepper and sugar into juice for later use. Put the wok on high fire, add lard, add shredded pork when it is 60% hot, stir fry quickly, stir fry ginger and onion a few times, pour into the juice and turn over quickly. When the juice is bright, sprinkle chrysanthemum petals and stir well, and serve.
Efficacy of dispelling wind and cold, calming liver and improving eyesight, clearing away heat and toxic materials.
(4) tremella lotus seed soup raw materials: 20g of tremella, 50g of white lotus seeds, 2000ml of chicken soup, 50ml of cooking wine, 6g of refined salt, monosodium glutamate 1 g, ginger 1 g and onion 1 g.
Cook tremella thoroughly with warm water, remove impurities and crush it repeatedly by hand. Wash the ginger and break it, and wash the whole onion. Wash white lotus seeds with clear water for later use. Put tremella into a steaming bowl, pour chicken soup, seal the bowl with a wet tissue and steam for 2 hours. Take out the tremella steaming bowl, uncover the tissue paper, add lotus seeds, ginger, onion and refined salt, and then seal the tissue paper. Steam in a cage for 40 minutes, then take out and season with monosodium glutamate.
Efficacy of invigorating spleen and lung, heart and kidney, strengthening intestine and promoting diuresis.
(5) The raw materials of Rentian porridge are ginkgo and sweet almond 1 block, walnut kernel and peanut, and egg 1 block.
Preparation method: Grind the above four medicines, take 20g each time, add 1 egg, and boil in a small bowl of 1.
Efficacy: relieving cough and asthma, nourishing yin and nourishing lung.
(6) Pork lung porridge with 500 pig lungs, 0/00g of rice/kloc, 50g of coix seed, and proper amount of cooking wine, onion and salt.
Production: Wash pig lungs, add appropriate amount of water, add cooking wine, cook for seven minutes, then take out, cut into diced lungs, put them in a pot with washed rice and coix seed, and add onion, ginger, salt, monosodium glutamate and cooking wine. Bring the fire to a boil, then simmer until the rice is cooked.
Efficacy: Bufei Zhike. Regular consumption has a remarkable effect.
(7) Walnut porridge takes 50 grams of walnuts and 60 grams of rice as raw materials. A Wash the rice and walnuts and cook them in the same pot.
Efficacy l Bushen Jiannao Tongluo.
(8) Coriander10g, carrot 60g, water chestnut 60g, sugarcane 60g (squeezed separately).
Cook it in water once, then remove me and add a little rock sugar.
Clearing away heat and relieving exterior syndrome, and promoting fluid production.
3. Beverage nourishing recipe (1) Beixing Sydney juice raw materials Beixing 10, Sydney 1, 30 ~ 50g of white sugar.
Production: Put apricots, Sydney and sugar into a saucepan, add water to half a bowl and stew for 1 hour.
It has the effects of resolving phlegm and relieving cough, clearing away heat and promoting fluid production, moistening lung and relieving asthma.
(2) Hawthorn sunflower beverage raw materials: 30g of raw hawthorn, 0g of sunflower seed15g, 0g of peach kernel10g, and 30g of brown sugar.
Production: put the raw materials into a pot, stir-fry until the sunflower seeds are fragrant and cooked, add 800 ml of water, decoct for 1 hour, remove the residue, take about 500 ml of juice, add brown sugar and boil.
Efficacy: promoting blood circulation, removing blood stasis, dredging menstruation and relieving pain.
(3) Chrysanthemum wine raw materials: 50 grams of chrysanthemum and 500 grams of white wine.
Production: Wash the chrysanthemum, remove its pedicel, put it in a bottle, pour in white wine and soak it for 18 days to half a month.
Efficacy: Dispelling wind and heat, clearing the liver and improving eyesight, calming the liver and suppressing yang.
Taboo If the body is cold, you should eat it carefully.
(4) The raw materials of the water chestnut sugarcane drink are 250g of water chestnut, 500g of sugarcane and 250g of carrot.
Wash and slice water chestnuts, cut sugar cane into sections, wash and cut carrots, add water and decoct for j hours, and let cool.
Efficacy: clearing away heat and relieving exterior syndrome, detoxifying and reducing swelling.
Attachment: beginning of autumn Custom: Drinking Champs During the Ming and Qing Dynasties, beginning of autumn's daily disease prevention has become an important part of the Central Plains folk custom. "Emperor Jing is in his prime" said: The day before, beginning of autumn invited Chen Bing to eat melons, steamed eggplant, fried Xiang Si to drink, and invited beginning of autumn's family to drink. "It is said that there will be no malaria and dysentery after autumn. "Xiangxieyin is a famous prescription of traditional Chinese medicine, which comes from the" Taiping Huimin Heji Bureau Prescription "in the Song Dynasty. It is composed of three kinds of medicinal materials: Xiangxieyin, white lentil and Magnolia officinalis. This prescription is mainly used to treat wind-cold, exogenous wind-cold, internal injury and dampness, fever, aversion to cold, severe headache, limb weakness, chest pain, abdominal pain, vomiting and diarrhea. In the prescription, Elsholtzia serrata can relieve exterior syndrome, dispel cold and dampness, white lentils can strengthen spleen and dispel dampness, relieve summer heat and reduce turbidity, and magnolia officinalis can remove dampness. The combination of the three drugs has both therapeutic and preventive effects on chills, fever, headache, heavy head, vomiting and abdominal pain caused by summer heat or cold and dampness. Therefore, the day before in beginning of autumn, people go to the drugstore to buy these medicines, fry them, sleep for a night, and then drink them cold the next day in beginning of autumn. It can be said that beginning of autumn's drinking incense to dispel summer heat and dampness and prevent colds is the embodiment of ancient people's knowledge of disease prevention in folklore in China.