It's best to drink chicken soup, the kind cooked at home, and you can put some medlar and wild ginseng in it (the pharmacy has Chinese medicine). Try to live on soft food every day. You can cook some millet porridge with boiled eggs and add some brown sugar when you eat it.
It is best to take some antibiotics after abortion to avoid secondary infection. I also need to eat some motherwort, granules and pills, mainly to drain blood. You can drink some Ejiao oral liquid. You can also eat stewed eggs with red dates. Beauty beauty, tonify qi and blood. Take it twice a day. Remember that there are 20 red dates and two eggs in the prescription.
Eat more blood-enriching and warm-up foods, appropriately increase nutritious things, drink red dates and ginger syrup, and use brown sugar instead of sugar to be effective. Don't eat cold things, such as ice cream and cold drinks. It's best to eat less fruit. The other thing is that you can't touch cold water. After the abortion, your body is still weak. You should have more rest and keep warm. Better stay in bed.
Introduce recipes to you.
Diet adjustment should pay attention to the following points:
1. Within half a month after induced abortion, protein 1.5 ~ 2g should be provided per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because of weak body, it is often easy to sweat. It is recommended to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper and ginger, which will stimulate organ congestion and increase menstrual flow. You should also avoid eating cold food such as crabs, snails and mussels.
Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan flavor, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ).
Here are some recipes:
1. Soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect of harmonizing spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2. Egg and red date soup: 2 eggs, red dates 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down to cook, then put the red dates and brown sugar in the water and boil them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for post-illness and postpartum anemia and qi and blood deficiency.
3. Shenqi hen: old hen 1 hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of yam, 50 grams of jujube and appropriate amount of yellow wine. Soak the slaughtered hen with hair and viscera removed in yellow wine, and put the other four ingredients around the chicken, steam them in water and take them in several times. Has that effect of benefiting qi and enrich blood. Suitable for nursing after abortion.
4. Carp in fish can promote uterine contraction.
Physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self-pitying and neurotic. Either they don't care enough about getting care, or they worry that it will affect their health in the future. Extreme anxiety is very tormenting. Proper diet may be able to untie the knot and restore happiness and self-confidence.
From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are necessary elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies and hard fruits (peanuts, walnuts, pine nuts, etc.) are the best choices. ), dairy products, etc. It's food to keep a peaceful mood.
No sexual life: Some people suffer from postpartum hemorrhage for a long time, some people are short, and some people sometimes bleed. In either case, sex is forbidden before menstruation. Because the cervical orifice is in a relaxed state during induced abortion, the role of preventing bacteria from entering the uterine cavity is weakened. During sexual life, bacteria hidden in male foreskin and bacteria in female vulva, vagina and cervix can take the opportunity to infect uterine cavity; At the same time, the blood sinus is open after the embryonic tissue is peeled off, which is easy to be infected by bacteria.