The dog days of summer are really too hot. Since entering the dog days of summer, the ambient temperature has suddenly risen to a relatively high level, making people feel like they are living in a stove every day.

If you sweat a lot during the dog days of summer, you must eat more alkaline foods. In the past, everyone only thought that vegetables and fruits were acidic, but in fact, fresh fruits are also alkaline.

Alkaline fruits can not only replenish nutrients lost through sweating, but also better replenish water. Most of the fruits are mostly sweet, and children love to eat them.

Today I will introduce some alkaline fruits to everyone. You must eat more of them. They are not only nutritious and delicious, but also can relieve the heat. In addition to eating them directly, there are many traditional and interesting ways. Don’t miss them.

Grapes Grapes are a very traditional alkaline fruit. If you eat more of them in the hot summer, they can produce body fluids, quench thirst and relieve heat.

Although everyone spits out the grapes when eating peaches, the skin is actually very nutritious.

You can keep it and use it to boil water.

Drink it right away or make it into crystal jelly, both are very fresh ways.

Peaches are also loved by everyone in summer. You don’t need to eat them all, but you will have a unique peach fragrance when you smell them, which makes people very appetizing.

In addition to peaches, peaches and peaches are one of the fruits and vegetables in summer.

Peaches are rich in water, and you can choose crispy or soft ones according to your own taste.

Peach is very rich in dietary fiber and vitamins, which can help us relieve summer heat. After cutting the peach fruit, mix it with a bottle of lactic acid bacteria drink, put it in the freezer, and then take it out and you will have a refreshing cold drink.

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The water content in peaches is very rich, and the taste is so sweet and comfortable.

Watermelon Watermelon is what everyone eats most in summer. Eating fruit in summer can not only refresh and relieve the heat, but also replenish a lot of water in the human body.

At the same time, because melon is a cooling food, it is more and more suitable to eat in summer. It is a classic among alkaline fruits.

Melon contains a variety of trace elements such as potassium, sodium, and calcium. When dissolved in water, an alkaline solution will be produced.

When people buy watermelons in summer, they will buy a large one and put it in the refrigerator, freeze it and then eat it, which is very thirst-quenching.

But in fact, it is very easy to deteriorate if the melon is stored for a long time. Eating it will cause poisoning symptoms in the human body.

If you want to put it in the refrigerator, it must be completely sealed.

Red Heart Pitaya Pitaya is a fresh tropical fruit and therefore a seasonal fruit in summer. It is divided into two types: white heart and red heart.

The vitamins in red-fleshed dragon fruit are more abundant, and they are also rich in proanthocyanidins, which can moisturize the intestines, clear the lungs, and improve constipation.

But in the summer, eating more can have the effect of relieving summer heat and lowering the fever. After freezing it in the freezer, it tastes very good.

The taste is sweet and sour, but the sweetness dominates.