Let’s answer the first question: Can a one-year-old baby eat rice? The answer is yes, but there is a prerequisite that the rice for babies is softer than the rice for adults, and they cannot eat hard rice.
Let’s answer the second question: Can it be eaten as a staple food? The answer is yes. White rice plus vegetables and meat can be used as a staple food for your baby.
In fact, if a one-year-old baby eats rice, I highly recommend mothers to make more risotto and stewed rice as complementary foods for their children. This kind of complementary food includes rice, vegetables and meat, and then prepare some soup to make the baby's meal. The key is that stewed rice and risotto can be made very soft. It is drier than rice porridge and softer than rice eaten by adults, so it is suitable for babies to eat. It is not easy for babies to scoop it up with a spoon and is not easy to slip off. It is also conducive to training the baby's ability to eat independently.
Recommend 2 risotto dishes (braised rice) for your reference: Braised rice with shrimp skin and loofah (11m+)
Ingredients: rice, loofah, shrimp skin, tomato
Method:
1. Wash the rice, put it into a rice cooker or BB cooker, add an appropriate amount of water, and cook until it becomes softer and thicker;
2 Soak the shrimp skin in water for ten minutes, change the water several times to remove some salt, then remove and drain the water and set aside;
3 Soak the tomatoes in boiling water for a few minutes, peel them, and then chop them Set aside; peel and peel the loofah, cut into small particles or grate into thin strips;
4. Heat the pot, add some oil, add tomatoes and stir-fry until the juice comes out, add loofah and dried shrimps and stir well, then add Cook the ingredients with a little water;
5. Cook until the ingredients are cooked, then add the pre-cooked soft rice and mix well. Finally, when the water is gone, turn off the heat and serve. Vegetable and shrimp risotto (12m+)
Ingredients: cooked rice, shrimp, broccoli, carrots, onions
Method:
1 Clean the shrimp Clean, keep the shrimps, wash and chop them, cover with ginger slices and marinate for a few minutes to remove the smell;
2 Blanch the broccoli in a boiling water pot for one minute, remove and chop; peel and wash the carrots , wash the onions and cut them into small pieces and set aside;
3. Heat the pot, put some oil in the pot, add the onions and stir-fry until fragrant, then add the carrots and shrimps and stir-fry until the shrimps change color, add a little Water;
4. After the water is boiled, add cooked rice and broccoli and mix well. Finally, cook until the water is gone, then turn off the heat and serve.
There are many ingredients that can be changed when making risotto for babies, but the methods are all the same. Moms can change more ingredients to make different risotto for babies according to the recipes I recommend. When making risotto or stewed rice for your baby, the hardness and particle size of the ingredients can be adjusted according to the actual situation of your baby. However, one thing you need to remember is: do not make risotto or stewed rice into rice soup. The juice should be as dry as possible. some.
Many mothers believe that when the baby reaches 1 year old and his teeth have almost erupted, he can eat adult food. Finally, he can be liberated and no longer has to open a small kitchen for the baby. This is really the case. Can a 1-year-old baby really eat adult food?
Although the diet of a baby over 1 year old has gradually become closer to that of an adult, it is not suitable for eating adult food yet! Giving your baby adult food too early may cause a lot of harm to him!
1. Four major dangers of babies eating adult food too early
1. The production is not precise enough, and the baby’s nutritional intake is insufficient, which affects the development and even stops the growth.
The food that adults eat is generally not made carefully enough. For example, the vegetables and meat are cut into large pieces, or the rice and noodles are not soft enough. This will make it difficult for the baby to absorb, thus affecting the intake of nutrients. And supplementation may even affect the baby's growth.
Moreover, 1-3 years old is the fastest period of growth and development in a baby's life. The demand for nutrients is relatively higher than that of adults, especially the demand for protein, iron, zinc, calcium and multiple vitamins. big. Babies need refined nutrition, and it is best to have targeted food mix and supplements every day! Instead of eating casually like adults.
2. Eating salt and other condiments too early after 1 year old will increase the risk of the baby getting sick
Many people think that as babies get older, they can gradually eat meals with the same taste as adults. , but it is inevitable that some salt, sugar and other condiments will be put in adult meals. Even if you add less, it will have an impact on the baby. It is not recommended for babies under 2 years old to eat foods containing seasonings. It is better to use as little or as little as possible!
During the baby’s taste development period, consuming foods with strong flavors can easily affect the baby’s normal diet. Preferences, forming bad eating habits of only liking one kind of food, being fond of sweet or salty food, being partial or picky about food. When your baby gets older, it will be difficult to get him to eat something lighter.
Moreover, if the baby eats too much salt, it will increase the burden on the kidneys and heart, and increase the probability of the baby suffering from edema, hypertension and other diseases as adults.
If your family's cooking is relatively "heavy-tasting", then the harm to your baby from eating adult food too early will be even greater!
According to the "Dietary Guidelines for Chinese Residents", babies of different ages should consume The amount of salt is as follows:
? Babies aged 1-2 years old: should consume ≤1g of salt per day
? Babies aged 2-3 years old: should consume ≤2g of salt per day< /p>
? Babies aged 4-5 years old: should consume ≤3 grams of salt per day
? Adults: should consume ≤6 grams of salt per day
3. Baby chewing Weak ability will increase the burden on the gastrointestinal tract, causing constipation, bloating and other problems
Although the baby has already had several teeth when he is about 1 year old, in fact, they will not be fully developed until he is about 2 and a half to 3 years old. Without the help of teeth, the baby's chewing ability is still relatively poor.
Many babies who just start to eat complementary food like to chew it once or twice before swallowing it. And if the baby is particularly hungry, they may swallow it without even chewing it. If a mother feeds her baby bulky "adult rice" too early, the baby's stomach will be filled with unchewed and undecomposed food, which will not only increase the baby's gastrointestinal burden, but also cause indigestion.
degree, changing the shape and softness of food in a timely manner.
4. The safety of adult food is relatively low, and the baby is prone to danger
The baby's chewing and swallowing abilities are still relatively poor. If the mother eats vegetables with crude fiber for the baby, , or meat, dried fruits, beans or ribs that are difficult to chew, may cause food to get stuck in the throat, suffocation and other dangers.
2. When making complementary foods for older babies, you need to pay attention to these 4 points
The World Health Organization (WHO) recommends that after the baby is 1 year old, the mother can start to consider giving the baby and The adults eat the same food. But there are still some things to pay attention to when making it:
1. Try to use as little salt, sugar and other condiments as possible;
2. Try not to use irritating ingredients such as onions, ginger, garlic, and peppers.
3. It is best to use steaming, boiling and stewing cooking methods, and less frying and stir-frying;
4. Arrange "snacks" for your baby every day During this time, it is best to make homemade snacks, which can be fruits, breads and snacks, so as to meet the nutritional needs of the baby during the rapid growth period.
Finally, I would like to remind all mothers that the age of 1 is not the watershed for giving your baby adult food. It is best to prepare the food for your baby separately, and there is no need to deliberately add salt, sugar and other condiments.
If you find that your baby’s interest in food has decreased, you can increase the taste in time, but try to add as little condiments as possible~
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One-year-old babies can eat rice and feed it as a staple food.
Although a one-year-old baby can start to eat on his own, and complementary food gradually becomes a staple food, it is not easy to eat the same rice as adults, because adult rice is cooked harder and the baby's digestion and Chewing ability is limited, making it difficult to chew and digest completely.
Therefore, when giving rice to a one-year-old baby, it must be cooked until soft.
Recommended rice suitable for one-year-old babies
1. Pumpkin bibimbap
Ingredients: pumpkin, rice, cabbage leaves, chicken broth, sesame oil, salt
p>Method:
1. Peel the pumpkin and cut it into small pieces. Wash the cabbage leaves and cut them into fine pieces;
2. Put the rice into the rice cooker , add chicken soup, and add an appropriate amount of water to cook;
3. After the water boils, add pumpkin cubes and cabbage leaves and cook until the rice and pumpkin are soft and rotten, then add a little sesame oil and salt to taste.
2. Cod and sweet potato rice
Ingredients: sweet potato, cod meat, half a bowl of white rice, vegetables
Method:
p>
1. Peel and wash the sweet potatoes, soak them in water, wrap them in plastic wrap, and heat them in the microwave for 1 minute;
2. Wash the vegetables, blanch them in boiling water, and take them out. Chop it into pieces; blanch the cod meat in hot water;
3. Put the rice into the pot, add water, sweet potatoes, cod meat and vegetables and cook together.
3. Rice with minced pork and dried shrimps
Ingredients: rice, minced lean pork, dried shrimps, cabbage, mushrooms, oil, chopped green onion, salt
p>
Method:
1. Wash the rice, chop the shrimp skin and cabbage, soak the mushrooms in water, wash and chop them;
2. Heat a little oil in the pot, Add chopped green onions and saute until fragrant, then add minced meat, mushrooms, dried shrimps and cabbage, stir well and serve;
3. Put the rice into the clay rice cooker, pour in a little more water, and press Turn off the rice cooker, wait until the rice is almost ready, then add the stir-fried seasonings, cook for a while and then add salt to taste.
One-year-old babies can eat rice, but if they have been eating porridge before, they can start with soft rice and make larger soups.
After one year old, the baby's diet should gradually transition to a pattern of three meals with milk as the supplement. Of course, rice can be used as the staple food of each meal, but there are a few suggestions: 1. It is recommended that the baby's diet include a variety of ingredients, even the staple food is no exception.
It is recommended not to give white rice to every meal. You can add some other cereals to cook it together, such as millet, black rice, oatmeal, etc. It can also be paired with some potatoes, such as purple potatoes, sweet potatoes, taro, etc., as well as Sanyao and carrots. 2. The rice can also be cooked differently
For example, you can put a few pieces of ribs or chicken, add some potatoes, green beans, carrots, tomatoes, etc. and simmer it together in a pot of rice, so that each It's very nutritious, and you don't need to cook any other dishes. It's good to pair it with some dairy products. 3. The staple food is not just rice.
Noodles can also be substituted. Steamed buns, steamed buns, steamed cakes, etc. can all be used as staple food for babies. . The steamed buns can also be made into various vegetable steamed buns and hair cakes in various flavors.
In short, there are already a lot of foods that babies can eat after one year old. One thing to remember is that the ingredients should be richer and not monotonous. Whether it is staple food or vegetables, they should be varied and changed frequently.
Also, the taste must be light. Salt can be added to babies after one year old, but it is recommended to add a very small amount. If the baby can still accept the original food, it does not need to be added. I am a mother of twins who has been in the parenting circle for 10 years and is finally able to show my skills on my own. I am a food supplement expert in my circle of friends. I am a small encyclopedia of parenting. I love life and sharing. I am full of positive energy and look forward to walking with you in parenting. *** classmates learn and grow on their own journey. Remember to like and follow me, thank you!
Jing’s mother has a colleague whose child is over 6 years old and in elementary school, but he still eats very soft rice every day. The child’s teeth are basically for decoration, and the vegetables at home are all The meat is cut into very small pieces. After the child reaches 3 years old, it is possible for the child to eat with the adults, but Jing’s mother’s colleague still cooks for the child alone every day.
A colleague said that the child was still eating rice cereal when he was two years old. At that time, he tried to feed the child harder rice but refused to accept it, so he always ate softer food. When a child starts to have teeth when he is just over 6 years old, the old teeth are not removed, and new ones grow out, often with double rows of teeth. To replace one tooth, a tooth extraction is required.
My colleague regretted that she should not have allowed the child to eat too soft food.
Therefore, when a child is one year old, rice can definitely be eaten. When a child is about one year old, the proportion of milk is not so large, and the status of milk as a staple food is replaced by rice. Rice must be the staple food for children.
Generally speaking, it is enough for a child to drink 600 ml of milk every day when he is about one year old. 600 ml is to be drunk in three times, plus two meals and some other snacks such as fruits. , which is the child’s daily diet.
What should we pay attention to when a 1-year-old child eats rice?
1. Not too hard
One-year-old children generally have six teeth and average chewing ability. They can eat rice, but not too hard. If the child’s rice When cooking with adults, you can hollow out the rice in the middle of the pot after adding water, that is, the middle part has more rice and less water than the surrounding water. Fortunately, the rice in the middle will become softer after the meal.
2. If you have rice, you should also have meat.
Rice mainly provides carbohydrates, vitamins, minerals, protein, and fat, which are relatively small nutrients that are necessary for children’s growth and development. of.
It is recommended to eat animal liver twice a week to supplement iron. Eat some meat every day, which can be lean meat or fish, to supplement protein, fat, especially fish, and DHA, which is good for children. Brain development is important.
3. There should be vegetables as well as rice.
You should also give your children some vegetables to supplement vitamins and exercise their chewing ability.
4. Let the children have enough food and clothing by themselves
When a one-year-old child eats rice, you can try to let the child eat by himself. The child's eating movements may seem simple, but in fact they require hand-eye coordination. , it is very beneficial to exercise the child's brain, and it is also easy to make the child fall in love with eating and not be picky about food.
How old can a baby eat rice? Can it be eaten as a staple food every day?
As babies gradually develop and grow, as parents, we have begun to slowly add various complementary foods to them. As for the most common staple food in our daily lives-rice, I believe many parents I also want to know when can I give it to my baby? So at what age can babies eat rice?
I personally think that babies who are one year old can start eating rice. My Dabao introduced rice when she was 1 year and 2 months old and had to eat at least one meal a day. Since my second child started to add complementary foods, she doesn’t like to eat too thick food, so the complementary foods are basically all kinds of rice porridge. After she turned one year old, I started to add rice to her, and she eats it every day. 1 meal. Although babies over 1 year old can eat rice, it should be noted that because the baby’s gastrointestinal system is not yet fully developed, there are many things to pay attention to when eating rice!
Precautions for babies to eat rice:
① It should not be too early. If rice is given to babies too early, not only will it not have any nutritional value for them, but because they are still too small and their gastrointestinal systems are not yet fully developed, adding rice too early may also affect their gastrointestinal health.
② It should not be too hard. Although babies who are one year old have a certain chewing ability, remember that rice should be soft rather than hard, because overly hard rice will seriously affect their gastrointestinal digestion and absorption, so pay special attention!
③Do not overdose. Although rice is the most common staple food in our daily lives, babies should not make rice their staple food too early, and when giving rice to babies, they should not eat too much at one time to avoid indigestion. .
④ It is not advisable to eat fried rice. Although fried rice is delicious, it is not suitable for babies. If you give them fried rice, it will not only be difficult to be absorbed by the baby's stomach and intestines, but it will also easily cause the baby to get angry. Can a one-year-old child eat rice? Can it be fed as a staple food?
One-year-old children can eat rice, but it must be very soft. So of course it can also be used as a staple food. It is recommended not to eat too many times and allow the baby to adapt slowly.
My child is one year old, can he eat rice?
Yes.
It is recommended that babies be breastfed until they are 2 years old, and at least until they are 6 months old. After 6 months, the baby can start to add simple complementary foods. Moreover, babies are growing rapidly at this time and need more nutrients, so it is very important to add complementary foods.
Principles of adding complementary foods:
In fact, this issue should also be based on the actual situation of the child To judge, if the child is exposed to rice as a staple food for the first time, it will definitely not work. If the child's intestines and stomach have not adapted to the digestion of more starchy foods before, and the chewing ability is not complete, ah, give the child rice directly. , it will cause the child to be unable to digest rice, resulting in food accumulation and malnutrition. If you want to give your child rice, steamed buns and other starchy foods, you can start by adding rice cereal and rice porridge to your child. Boil the rice into thicker rice porridge and let the child try to eat it. When the child gradually adapts to rice porridge and thicker rice porridge, you can try to feed the child softer rice, or you can Put some minced meat and vegetables into the rice porridge and let the children eat together. It is both nutritious and easy to digest.
If the child's teeth erupt earlier when supplementary food is added, and the process of adding complementary food is smoother, you can adapt to the rice porridge according to the staple food he eats, and add soft rotten food to him in a timely manner. The rice addition process at this time should also be followed, from less to more, from soft to hard.
For children who are about one year old, it is not advisable to add overly salty foods such as pickles at this time. They can be paired with some light green vegetables, which not only allows the child to taste the taste of the food, but also increases the taste and variety of the food. sex. The process of adding complementary food is a gradual and slow process, which is a process of gradually building up the digestive capacity of the child's intestines and stomach. Try to give the child more of the original taste of the food, pay attention to lightness and less salt, and pay attention to the combination of nutrients and meat and vegetables.
I hope these can help you. I am a cowboy mother. If you have any other questions about increasing complementary food, you can communicate at any time.
Regarding the above issues, one-year-old children can eat rice, and it can also be fed as a staple food!
Basically, when the baby reaches about 1 year old, the family can feed the baby some softer rice, or some vegetable noodles for children. However, when many parents feed rice to their babies, they don’t know how much to feed their babies, and are worried that their babies will eat too much and it will be difficult to digest.
Generally, after the baby is 1 year old, when giving the baby some rice, it is better to boil it a little bit before giving it to the baby, because if the rice is too hard, it is more likely to cause gastrointestinal problems in the baby. of. When parents cook rice, they can wash the rice in advance and soak it for a period of time before cooking. This will make the cooked rice more suitable for babies to eat.
So, how much rice should a 1-year-old baby eat?
A 1-year-old baby can eat less than half a bowl of rice at each meal, and parents can feed their babies about 4 meals a day. Mothers can rotate the staple food for each meal and choose different staple foods for their babies, such as noodles, porridge, and rice, all of which can be given to their babies. You can also give your baby more pork rib soup, make some wontons for your baby, or cook noodles for your baby.
However, even after the baby reaches 1 year old, when feeding the baby rice, parents must judge whether to feed the baby rice based on the baby's chewing ability and swallowing ability. If the baby's chewing ability is poor and the swallowing ability is not enough, parents can temporarily give the baby some liquid food, soft noodles and other foods.
I hope my answer will be helpful to you!
Not recommended, not possible