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Food society theory
What delicious food can you learn to make your life more exquisite? Fried eggs with auricularia auricula materials: fried auricularia auricula, 2 eggs, onion, garlic paste, cooking oil, salt and chicken essence. Exercise 1. Wash the fungus with water, cut off the hard part below, break it into small flowers by hand, and blanch it with boiling water. The eggs are ready. 2. Pour a little oil into the cold pot and spread out the eggs.

3. Just pour a little more oil into the pan. When the oil is 60% up and down, add garlic paste. After sauté ing, stir fry the fungus. After seeing the bright luster of the fungus with oil, add the freshly spread eggs, continue to stir fry for two times, sprinkle some onion segments, add salt and chicken essence, and stir fry evenly.

Materials for shrimp mixed with Zizania latifolia: 300g Zizania latifolia, 8 shrimps, 2 garlic, 1 pepper, salt, sugar, sesame oil and edible oil. Practice: 1. Remove the roots and thick skin of Zizania latifolia, wash and cut into half, blanch in boiling water, take out, take a bath in cold boiling water, and drain for later use;

2. Remove the intestinal mud from the shrimp, wash it, cut it in half, blanch it in boiling water until it changes color, take it out, and drain it for later use; 3, garlic peeled, small peppers pedicled, washed, all fried sheep liver; 4. Put the water bamboo and shrimp into a plate, add garlic and pepper, and mix all kinds of condiments evenly to serve.

Golden velvet garlic surface material: garlic surface 300 grams; 35 grams of golden velvet slices; 5 millet peppers; 5 pieces of garlic; 2 slices of ginger; 3 spoonfuls of soy sauce; Rice vinegar 1 tablespoon and a half; Salt 1 teaspoon; 1 teaspoon sesame oil; Oil pepper; Practice: 1. Soak the golden velvet slices with clear water in advance 1 hour, wash and spin off the water. Pick garlic and wash it with old terrier. Cut the millet pepper into rings and chop the garlic (it is best to press it into mud with a garlic press). 3 tablespoons of soy sauce, 1.5 tablespoons of rice vinegar, 1 tablespoon of salt, 1 tablespoon of sesame oil, and a proper amount of homemade Chili oil to make sauce.

2. Boil the pot with water, add 2 slices of ginger to remove fishy smell, then add golden velvet slices and blanch for 30 seconds. The water is too cold to be used and drained. Boil water in another pot and put it in a garlic rack until it is raw. Quickly cool the river and put it in cold water for five minutes. 3. Sprinkle into filaments by hand and drain. Put the chopped Flammulina velutipes, Chili rings and garlic paste into the pot. Pour in the prepared sauce. Drop a little sesame oil and mix well.

Garlic loyal yam materials: yam, green pepper, carrot, fungus and garlic. Practice: 1. Peel the iron stick yam, wash the mucus and cut it into strips with a 15 cm long flower knife. 2, 50 grams of maltose in cold water 100 grams to boil.

3. Take 300 grams (one serving) of yam strips, brush the surface with a layer of crispy water, put them in a tray, and bake them in an oven at 220℃ and 200℃ for half an hour until the surface of yam turns yellow and peeled (7-8 portions of yam strips can also be baked together). Fry garlic seeds in 50% boiling oil until golden brown, take them out and put them in the bottom of the stone pot, put a bamboo grate on them, put in the roasted yam strips, cover them and bake them for 1.5 minutes, then turn off the fire and sprinkle with sesame seeds.