Methods to lose weight ① Eat only apples and no other fruits and foods for three consecutive days.

②You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③Any kind of apple is acceptable, but red apples are best.

Green apples are relatively sour, which may irritate the stomach.

④ Eat fresh apples and wash and peel them to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥During weight loss, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Dietary Points after Three Days After three days of apple weight loss, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will become smaller because you have stayed away from irritating foods.

Starting from the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks.

In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.

In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last.

Apple weight loss is equivalent to a general cleaning of the body's digestive system.

If you are really fat, it is impossible to regain your figure by doing apple weight loss.

It's best to do it every two months until you lose your ideal weight.

5 reasons why apples can help you lose weight ① Because food intake is reduced, digestive organs such as the stomach and intestines can rest.

During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally.

② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood.

It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.

③ Apple weight loss reduces the caloric intake of the human body, and the shortfall requires the supply of calories accumulated in the body.

The calories stored in the body is fat.

When excess fat in the body is consumed, people will naturally become thinner.

④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite.

The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty.

1. Reduce caloric intake: If you reduce your daily caloric intake by 100 kcal, you may lose 4 kilograms in about 5 weeks. 2. Change the food structure: Do not reduce the amount of food, but change the food accordingly.

structure.

Replace high-fat foods with a variety of fruits, vegetables and grains. 3. Eat liquid foods: Replace daily meals with liquid foods, but be careful that the foods you choose should fully provide the nutrients you need. 4. Walk to lose weight: insist on walking for exercise.

Walk for 45 minutes every day at least 5 days a week, covering about 5 kilometers (maintain a certain speed). 5. Outdoor exercise: 3-5 times a week is a way to consume body fat and improve vitality.

A good method. But each time takes more than 20 minutes.

6. Weightlifting: Strength training can also make you lose weight, because weightlifting can increase muscles. The more developed the muscles, the faster the body's metabolism. To avoid injuries, it is best to hire a coach. 7. Don't eat too many drinks: replace drinks with water

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8. The best way to lose weight: reduce fat and calorie intake while exercising.

This weight loss method can enhance muscle strength while losing weight, and can promote cardiovascular health.