Beauty recipes
1. Bird's nest rock sugar porridge:
Bird's nest has the function of moistening skin and nourishing blood.
Yan Zhigong. Take 3 grams of bird's nest and appropriate amount of rock sugar and cook until porridge. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
2. Long Lian egg soup:
Longan meat15g, lotus seed meat 50g, two eggs, two slices of ginger, four jujubes and a little salt. Steam the eggs in water, shell them, and rinse them with clear water; Wash longan meat, lotus seed meat, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed coat; Peel ginger and cut into two pieces; Jujube pit Put a proper amount of water in the casserole, first cook it with high fire until the water boils, then add the above materials, cook it with medium fire for about two hours, and add a little salt to serve. It can calm the heart and soothe the nerves, nourish blood and moisturize the skin.
3. Lily, red dates and ginkgo soup:
50g of lily, jujube 10, 50g of ginkgo, 300g of beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel ginkgo, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add an appropriate amount of water to the casserole, stew until the water boils, add lily, red dates, gingko and ginger slices, then stew lily over medium heat until it is almost cooked, add beef, continue to stew until the beef is cooked, and then add a little salt to eat immediately. It has the effects of enriching blood and nourishing yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence.
4. Astragalus brown sugar porridge:
30g of astragalus root, 0g of japonica rice100g, 30g of brown sugar and 6g of dried tangerine peel. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Wash the polished round-grained rice, put it in a pot with dried tangerine peel and brown sugar, then pour in Astragalus juice, add some water and cook until the rice is cooked. Brown sugar is sweet in taste and warm in nature, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people who are pale due to lack of qi and blood.
5. Jujube porridge:
Take 60 grams of japonica rice and jujube 10 pieces, put them in japonica rice and cook them until the porridge is rotten and the jujube is cooked. Jujube is rich in vitamin E. Regular consumption of jujube porridge can make people look rosy and radiant.
6. Beauty porridge:
White rice100g, chicken soup1200ml, Ligusticum chuanxiong 3g, Angelica sinensis10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and a small bag filled with medicine into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until it becomes thick, and take out the bag. This kind of porridge is added with the traditional Chinese medicine based on the ancient prescription Siwu decoction, and it is warm to take 1-2 times a day, which is beneficial to improve the body function, increase the moisturizing and tenderness of female facial skin, and prevent and treat diseases that affect the appearance.
A few simple beauty prescriptions
Peach blossom porridge takes 2 grams of peach blossom (dry product), 0/00 grams of japonica rice/kloc and 30 grams of brown sugar. Put the peach blossoms in a casserole, soak them in clear water for 30 minutes, add japonica rice, simmer the porridge with slow fire, add brown sugar when the porridge is finished, and mix well. Daily 1 dose, breakfast 1 time, taken while warm, every 5 doses is a course of treatment, and the next course of treatment can be taken after 5 days. It is suitable for patients with blood stasis (such as dark complexion, blood clots during menstruation, purple spots on the tongue and long-term dry stool). This kind of porridge not only has beauty function, but also can promote blood circulation and remove blood stasis. However, this porridge should not be taken for a long time and should be suspended during menstruation. People with menorrhagia should avoid taking it. If you use fresh peach petals, the effect will be better. Fresh products can be used 4 grams a day.
Peach Blossom Pork Foot Beauty Porridge Peach Blossom (dry) 1g, trotters 1g, japonica rice 10g. Bake peach blossoms and grind them into fine powder for later use. Separate the skin and bones of the trotters, add water into the iron pot, boil with high fire, skim off the floating foam, remove the bones when the trotters are cooked, add japonica rice and peach blossom powder, and continue to cook porridge with low fire. After the porridge is finished, add appropriate amount of fine salt, monosodium glutamate, sesame oil, chopped green onion and Jiang Mo, mix well, take one dose every other day and take it at different times. This prescription has the effects of promoting blood circulation, moistening skin, invigorating qi, promoting lactation, strengthening muscles, caring skin, removing blood stasis and promoting tissue regeneration, and is suitable for lactating women with spots on their faces. Taking this porridge after delivery can not only promote lactation, but also remove facial spots, moisturize the skin and replenish the body.
Peach Blossom Whitening Square Peach Blossom (dry product) 60g, wax gourd kernel 75g and orange peel 45g, all of which are ground into very fine powder and put into porcelain bottles for later use, each time 1 g, 2-3 times a day, and served with warm glutinous rice wine after meals. This prescription has the effects of promoting blood circulation, removing blood stasis, removing spots, whitening skin and moistening skin, and is suitable for people with dull face or chloasma.
Peach Blossom Pills are made of newly opened peach blossoms. After drying, grinding and sieving, honey is refined into pills, and 6 grams is taken in the morning and evening. This pill has a good effect on patients with dull complexion or acne, acne and butterfly spots caused by liver depression and qi stagnation and poor blood circulation. It can also be used to treat dysmenorrhea and migraine.
Peach blossom tea takes 4 grams of peach blossom (dried product), 5 grams of wax gourd kernel and 3 grams of poplar bark. Peach blossoms are collected every year on the third day of the third lunar month, dried and preserved. Take one cup of dried peach blossom, one cup of wax gourd kernel and one cup of poplar bark every day, brew them in boiling water, cover them, and drink them after 10 minutes. It can be brewed repeatedly for 3 ~ 4 times, and taken as tea, daily 1 dose. Suitable for people with facial dark spots, pregnancy pigmentation spots and senile spots, and people with darker skin in areas with strong sunshine. Pregnant women and those with excessive menstrual flow should not take it.
Peach blossom wine peach blossom (collected on the third day of the third lunar month) and fine liquor. Pour the peach blossoms into the jar, add Chinese liquor, seal the peach blossoms with a wine cover, soak for 30 days, then open the bottle, pour out the medicinal liquor and put it away. Take 5 ~ 10 ml of medicinal liquor for drinking each time, and 1 time in the morning and evening. Put the peach blossom petals back in the jar, add appropriate amount of Chinese liquor and soak them for 45 days as the second medicinal liquor, taking 1 0 ~ 20ml each time and/kloc-0 each time in the morning and evening. Healthy young men and women are suitable for drinking and can prevent diseases, beauty beauty. People with heavy menstrual flow should avoid taking it.
Peach Blossom and Angelica dahurica Wine Collect 300 grams of peach blossom and 40 grams of Angelica dahurica, put them in a bottle, add 1000 ml of white wine, seal them, and open them one month later. Drink 1 cup of peach blossom and angelica dahurica wine every morning and evening, and pour a little medicinal liquor into your palm and rub it with your hands. When your palm gets hot, rub your face back and forth. This can remove facial dark spots and treat dull complexion, dark spots and postpartum dull complexion. Generally, after 40 to 60 days, the spots disappear and the face becomes ruddy and shiny.