In women’s health care, replenishing qi and blood is very important, so replenishing qi and blood health tea is a good choice. So what is the specific formula of the health tea? Let me introduce to you women’s replenishing tea. Qi and blood health tea formula, I hope it can help everyone, welcome to read!
Women’s Qi and blood health tea formula
1. Longan and red date tea
p>
Ingredients: 100 grams of red dates, 50 grams of longan.
Method: Put all the ingredients into 1000 grams of water and boil, turn off the heat and simmer for 10 minutes. Or put all the ingredients into a thermos cup, pour in 1000 grams of boiling water and simmer for 20 minutes.
Efficacy: Longan has the effects of nourishing the heart and calming the nerves, nourishing yin and nourishing blood. It is suitable for tonic use by women who are frail and sick, suffer from heart palpitations, insomnia, and have a dull complexion.
2. Angelica sinensis black tea
Ingredients: 10g of Angelica sinensis, 8g of black tea, 10g of rock sugar.
Method: Remove impurities from Angelica sinensis, wash it, put it into a pot, add an appropriate amount of water, and bring to a boil over high heat. Add black tea, simmer for 30 minutes, strain the residue to extract the juice, add rock sugar and wait until it dissolves before drinking.
Efficacy: nourishing blood, warming the intestines and stomach, moistening the intestines and laxative.
3. Sesame and Red Date Tea
Ingredients: 10g black sesame, 5 red dates, appropriate amount of rock sugar.
Method: Wash the red dates and black sesame seeds, put them into a cup together with rock sugar, pour in hot boiling water and simmer for 10 minutes before drinking.
Efficacy: nourishing blood and improving eyesight, moistening intestines and laxative. Suitable for fatigue, insomnia, constipation and other symptoms.
IV. Longan Brown Sugar Tea
Ingredients: 6 longan, 10g black tea, appropriate amount of brown sugar.
Method: Clean the longan and black tea separately and put them into the pot together. Add an appropriate amount of water, bring to a boil over high heat, then add brown sugar, turn to low heat and simmer for 20 minutes, filter the residue and take the juice to drink.
Efficacy: Replenishes qi and blood, warms the stomach and intestines, and is suitable for symptoms such as anemia, insomnia and forgetfulness, cold and abdominal pain, physical weakness and cold sensitivity.
5. Ginger, Astragalus and Red Date Tea
Ingredients: 4 qian of astragalus, 2 red dates, appropriate amounts of ginger and brown sugar.
Method: Wash and slice the ginger, put it into 1000ml of boiling water together with astragalus and red dates, cook over low heat for 8 minutes, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the effect of nourishing blood and replenishing qi. After adding ginger, the effect is more significant.
6. Red dates and American ginseng tea
Ingredients: 5 red dates, 1 cent of American ginseng.
Method: Put the red dates into 350ml boiling water and cook over low heat for 3 minutes. Put the American ginseng slices into the cup, pour in the red date water, cover and simmer for 10 minutes.
Efficacy: American ginseng replenishes qi, and red dates replenish blood, so this tea has the effect of replenishing qi and nourishing blood.
Precautions for women to drink tea to maintain their health
1. Menstrual period
During the menstrual period, women will consume a large amount of iron in the body, and tea contains As high as 50% tannic acid, it will hinder the absorption of iron by the human intestinal mucosa and reduce the body's absorption of iron.
2. Pregnancy
Tea contains a high proportion of caffeine. Caffeine will increase the urine output and heartbeat frequency of pregnant women, and increase the load on the kidneys and heart of pregnant women.
3. Pregnant women before giving birth
The caffeine in tea can cause excitement in the central nervous system of the human body, which can easily cause insomnia. If pregnant women do not get enough sleep before giving birth, it may cause insomnia during delivery. Lack of physical strength may even lead to dystocia.
4. Menopausal women
Menopausal women often feel dizzy and weak. Sometimes they also experience rapid heartbeat, irritability, poor sleep quality, etc. If they drink too much, The tea will aggravate these symptoms.
Recommended foods for men to replenish qi and maintain health
1. Potatoes
Eating more rhizome and tuber plants can help replenish qi, such as potatoes, yams, Sweet potatoes, etc., and ginseng also fall into this category. Because these plants are buried underground when they grow, they absorb and condense more earth energy. It can be said that the growing environment can sometimes fundamentally determine the medicinal properties of plants. After understanding this rule, everyone can choose some foods purposefully according to their own physique.
If you have paid attention, you will find that potatoes and sweet potatoes can easily form gas in the intestines after eating them. Especially after eating a little more, more gas will be released than usual. fart. This is also the reason why this type of food can enliven and replenish qi.
Here, let’s just talk about potatoes. According to traditional Chinese medicine, potatoes are sweet, mild, and slightly cool, and enter the spleen, stomach, and large intestine meridians. It has the effects of harmonizing the stomach, strengthening the spleen and removing dampness, detoxifying and reducing inflammation, widening the intestines and laxative, lowering blood sugar and lipids, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Because they have many beneficial effects on the human body, potatoes are also called "underground apples" and are also called "perfect" foods.
Potatoes mainly enter the spleen and stomach meridians, and can greatly replenish the spleen and stomach qi. Moreover, most potatoes grow in summer and autumn, and are divided into summer potatoes and autumn potatoes. Traditional Chinese medicine believes that when the weather is warm, the earth's energy is generated. Therefore, the growth of potatoes benefits more from the earth's energy, and people can use it after eating it. The condition of Qi deficiency is effectively improved, especially the condition of spleen and stomach Qi deficiency.
However, it is not advisable to consume too much Qi-replenishing food, otherwise problems such as chest tightness and abdominal bloating may easily occur. Once fullness and belching occur, you can eat it with Qi-promoting foods such as tangerine peel.
2. Yams
Traditional Chinese medicine recommends 10 foods for men to maintain their health and replenish their qi.
The weather is in the lungs, and the earth’s qi is in the kidneys. ?Yam nourishes qi and enters the lung meridian and kidney meridian, which can replenish the qi of the lungs and kidneys and connect the qi of heaven and earth. Moreover, it is neither hot nor dry, and its nature and flavor are very mild. After eating it, you don’t have to worry about Qi stagnation. Therefore, it is especially suitable for those with qi deficiency, and is known as "food of the gods".
"Compendium of Materia Medica" commented on yam and said: "Yam nourishes kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, resolves phlegm and saliva, and moisturizes the fur." ?Replenishing kidney qi means that yam can replenish kidney qi; strengthening the spleen and stomach means that it can strengthen the qi of the spleen and stomach; and moisturizing fur means that yam can benefit lung qi, and the lungs govern the fur, so yam can also nourish the skin. ; Furthermore, from the perspective of "color complements color", yam is white in color, and the color of the lungs is also white. Therefore, eating yam can increase lung qi and make the skin delicate and fair. In other words, yam has a whitening effect.
Yam is a typical health food with both medicinal and food uses. Yams are good qi-tonifying foods when fried or stewed. Whether they are yam slices bought from a drugstore or fresh yam bought from a vegetable market, their effects are the same. Eating it regularly is of great benefit to people with Qi deficiency. If you have a friend who is weak, you can use yam to cook porridge and drink it. If it is paired with meat, be careful of excessive supplementation. There is a famous dish in Hunan cuisine called roasted chicken stewed with yam and yam. It tastes very delicious. However, after eating it, some people with a slightly warm constitution will have red noses and hot breath when they wake up the next morning. This is to make up for it. .
When eating yam, special attention should be paid to the fact that yam has an astringent effect. People who suffer from internal heat, evil spirits or constipation should eat less or not at all.
3. Sweet potatoes
Like potatoes and yams, the edible parts of sweet potatoes are grown underground. They are between grains and vegetables and are health foods with both medicinal and food uses. "Compendium of Materia Medica" believes that sweet potatoes have the effects of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, and strengthening kidney yin.
After eating, the essence transformed from sweet potatoes mainly enters the spleen and stomach meridians. It can nourish the middle and neutralize blood, warm the stomach, promote body fluids, replenish qi and relieve constipation. What we want to talk about here is mainly that it has the effect of replenishing the spleen and stomach. For friends with weak spleen and prone to constipation, eating sweet potatoes is a convenient and effective choice. If you want to replenish qi by eating sweet potatoes, it is best to choose varieties with red or purple skin and yellow flesh, which is what everyone calls yellow flesh sweet potatoes.
Some friends may think that I have deified the sweet potato here and exaggerated its role, but this is not the case. If we put it in words that everyone can easily understand, it is that there are too many benefits of eating sweet potatoes. It can resist aging, prevent arteriosclerosis, relieve constipation, delay skin aging, increase strength, etc.
I personally recommend that you use conservative methods to prepare sweet potatoes, which will have better results, such as steaming, boiling sweet potatoes, or making sweet potato porridge. These methods can fully exert the effect of sweet potatoes in replenishing the spleen and stomach. . In addition, eating too much sweet potatoes will cause intestinal qi stagnation. Note that the elderly are not suitable to eat more sweet potatoes.
For men to maintain health and replenish their energy, Chinese medicine recommends 10 foods
4. Shiitake mushrooms
Shiitake mushrooms are one of the "Four Mountain Delicacies" and are among the "Queen of Plants" in the vegetarian diet. It is known as "meat" and is a highly praised medicinal food. Shiitake mushrooms are sweet and mild in nature and belong to the liver and stomach meridians. They have a regulating effect on Qi and blood deficiency, intolerance to fatigue, etc. Especially wild shiitake mushrooms are more effective in replenishing qi and removing dampness. Because wild shiitake mushrooms mostly grow in relatively humid places on hillsides, they have strong defense against moisture, and their dehumidification function mainly comes from this.
"Materia Medica Seeking Truth" states: "Shiitake mushrooms are a good food" and can benefit the stomach and help feed. "Compendium of Materia Medica" believes that: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi." ?Therefore, mushrooms to replenish qi mainly refers to replenishing stomach qi. In general, shiitake mushrooms are beneficial to qi and yin, nourish the stomach and lungs, and treat wind and phlegm.
In addition, in addition to the effect of nourishing qi and nourishing yin, shiitake mushrooms also have obvious anti-cancer effects.
5. Beef
As the saying goes, beef replenishes qi, and mutton replenishes shape. Eating more beef can replenish qi, but this refers to the meat of cattle. Generally speaking, different types of cattle have very different growth areas and environments, and the quality of their food is also very different. For example, buffalo meat is a little cool in nature and can lower blood sugar; yellow beef is warm in nature and can replenish qi. The nature of yellow beef is just like the temperament of yellow cattle. It is thick and smooth. After eating, it can moisturize dry skin and balance the body. Among the livestock that people eat daily, cattle are the largest and strongest, and yellow beef is also the most powerful. In terms of replenishing qi, the effect of yellow beef is comparable to that of astragalus. This point has been mentioned in many classic Chinese medicine books.
"Yi Lin Tu Yao" believes that: Beef is sweet and specially nourishes the spleen and soil. The spleen and stomach are the foundation of acquired qi and blood, so if you supplement this, you can supplement everything. ?The spleen and stomach are the foundation of human beings. As long as the qi and blood of the spleen and stomach are strong, the qi and blood of the whole body will be replenished, and then all the organs of the whole body will also be nourished. Therefore, it can be said that replenishing the spleen and stomach is replenishing the whole body, and replenishing the qi of the spleen and stomach is replenishing the qi of the whole body.
Beef can replenish the spleen and stomach, support the middle qi, and has a good nursing effect on people who are deficient in both qi and blood and who have been ill for a long time. Beef can first replenish the spleen and stomach, and then the meridian system and internal organs of the whole body are recuperated.
There are many ways to cook beef, including stir-frying, roasting, pan-frying, and stewing. No matter how you cook it, it is delicious. But what is the most nutritious way to cook it? For the elderly, stew is the most suitable. Beef stew can not only preserve its nutrients to the maximum extent, but also ensure that the elderly do not consume too much fat. Beef is not easy to be stewed. You can put a hawthorn, a piece of orange peel or a little tea when cooking, so that the meat will be easier to rot. Moreover, hawthorn and orange peel also have the effect of promoting qi, which can replenish qi while preventing stagnation of qi. Adding some yams, lotus seeds, jujubes, etc. when stewing beef is more helpful in replenishing the spleen and replenishing qi. It has a significant effect on people with weak spleen and stomach, insufficient qi and blood, weakness, thinness, and physical fatigue.
If beef and cactus can be eaten together, it can also have anti-cancer, pain relief, and improve the body's immune function.
Although beef has many benefits, the fiber of beef is rough and difficult to digest, and the cholesterol and fat content are high. Therefore, the elderly, young children and people with weak digestive ability should not eat more or more often, and only eat it once a week. Once is more appropriate.
6. Honey
Traditional Chinese medicine recommends 10 foods for men to maintain their health and replenish their qi.
Honey is sweet in taste and neutral in nature. It returns to the spleen, lung and large intestine meridians. It can replenish the spleen and lung qi and is a good medicinal and food health product. The elderly and women especially should insist on taking it. For example, the elderly and women are most susceptible to constipation. Regular consumption of honey can benefit the lungs and clear the intestines. A clean intestine and regular bowel movements are also the foundation of health. Ladies who love beauty should note that red dates replenish blood and honey replenishes Qi, so they should continue to consume them in daily life.
Although honey has the effect of replenishing qi, there are still particularities in which type of honey is the most qi-replenishing. This depends on the nectar source, that is, what kind of flowers the bees collect to make honey.
Usually, if the honey source is a plant that can replenish qi, then this kind of honey will have a better qi-replenishing effect and the effect will be more obvious, such as astragalus honey, dangshen honey, and wolfberry honey.
Astragalus honey is a very good Qi-tonifying honey. Because astragalus itself is an indispensable medicine for treating qi deficiency, it can replenish qi and consolidate the surface, diuretic and reduce swelling, thereby lifting the middle qi and strengthening the body. It is most suitable for people with qi deficiency and excessive sweating.
Codonopsis pilosula honey is very precious honey. It is brewed by bees collecting the flowers of the precious medicinal material Codonopsis pilosula. Eating Codonopsis pilosula honey can replenish the spleen and stomach, replenish qi, and promote body fluids. It is a good choice for those with weak spleen and stomach, deficiency of qi and blood, and physical weakness.
Wolfberry honey is a precious traditional Chinese medicine in my country. It combines the essence of honey and wolfberry. It has the functions of nourishing the kidneys and essence, nourishing the liver and improving eyesight, moistening the lungs and relieving coughs. It is especially suitable for patients with qi deficiency, low back pain, nocturnal emission, spermatorrhea, and work. For busy men.
7. Leeks
From the perspective of traditional Chinese medicine, leeks enter the liver, stomach and kidney meridian. Raw leeks are pungent and promote blood circulation. When cooked, leeks are sweet and tonifying. They can Benefit the liver and disperse blood stasis. Eating cooked leeks can nourish the liver and kidneys, warm the waist and knees, and invigorate the Yang Dao. That is to say, leeks have the effect of replenishing qi and aphrodisiac. Therefore, leeks have another name, "Qiyangcao". There is also a folk saying that men cannot live without leek and women cannot live without lotus root. Its meaning is that lotus root can nourish yin and leek can strengthen yang.
Chives are perennial plants that grow again and again after being cut, as if they are always growing with inexhaustible strength. Therefore, it also has medicinal properties that benefit the human body's qi.
Leeks are available in all seasons, but they are best eaten only in winter and spring. The temperature in winter and spring is low, and leeks are warm in nature and can replenish kidney qi and increase energy. There is a saying: "Leeks are fragrant when eaten in spring, but smelly when eaten in summer." ?Actually, it’s also the season for eating leeks. In winter, the human body stores yang qi, and leeks warm and nourish kidney yang, which is the best way to store yang qi in the human body. In spring, the liver qi of the human body is relatively strong, and wood inhibits the earth of the spleen. Therefore, it will affect the transportation and transformation functions of the spleen and stomach. Eating leeks can just enhance the qi of the spleen and stomach.
In winter and spring, it is recommended that you eat more fried eggs with leeks and dumplings or zygotes stuffed with leeks and pork.
8. Glutinous rice
If you pay more attention, you will find that foods made from glutinous rice are more commonly eaten in winter, such as eight-treasure porridge, rice cakes, and glutinous rice balls. Why do people eat delicious glutinous rice food more in winter? In fact, this is not only a convention, but also based on the common people's life wisdom and the principles of traditional Chinese medicine. In winter, the earth's Qi sinks, and the low temperature kills the Qi. Cold weather is most likely to damage the human body's Qi. Therefore, it is most necessary to replenish Qi in winter. Glutinous rice food can replenish qi and warm the stomach. Therefore, they have become people's favorite food in winter. They not only taste good, but also meet the need of replenishing qi and warm the stomach.
The traditional Chinese medicine classic "Compendium of Materia Medica" provides a more detailed analysis of the function of glutinous rice - glutinous rice can nourish the spleen and stomach and benefit the lungs and qi.
If the spleen and stomach are beneficial, the middle will be warm and the stool will be firm; warming can nourish qi, and if the qi is smooth, the body will be overheated. It is suitable for those with spleen and lung deficiency and coldness. Glutinous rice can gently replenish the body's righteousness. Once the body's righteousness is sufficient, the body's ability to resist cold will also be enhanced.
Glutinous rice is relatively sticky, which makes it difficult for the spleen and stomach to transport it. Therefore, it is not advisable to eat too much at one time. In terms of how to eat it, glutinous rice porridge is the easiest to digest. After the glutinous rice is cooked into thin porridge, it reduces the burden on the spleen and stomach during transportation and transformation. It is not only easier to digest, but also better nourishes the stomach qi.
If you don’t like eating food made from glutinous rice, that’s okay, you can drink some glutinous rice wine. Glutinous rice wine warms the body, replenishes qi and nourishes the skin, and is suitable for everyone to consume.
9. Rabbit Meat
Chinese medicine recommends 10 foods for men to maintain their health and replenish their Qi.
Rabbit meat is called “the best of meats”, and shiitake mushrooms are known as "Meat among vegetables", very interestingly, both of them can replenish qi. Rabbit meat is a very good meat for health and beauty. It can replenish the body's qi and is very suitable for people with weak spleen and stomach and insufficient qi. Because the essence transformed by rabbit meat belongs to the liver meridian and large intestine meridian, and the liver is mainly responsible for detoxification, and the large intestine is also an important channel for detoxification. Therefore, rabbit meat has the effect of cooling blood and detoxifying.
In terms of visible nutritional value, rabbit meat is rich in lecithin, which can protect blood vessel walls and prevent thrombosis. It is strongly recommended that patients with high blood pressure, coronary heart disease, and diabetes with weak spleen and stomach often eat it. Eat some rabbit meat.
If you are a patient with insufficient qi and blood or malnutrition, you can use rabbit meat to make a tonifying soup to replenish qi and blood and enhance your physical fitness. The method is to steam rabbit meat with Codonopsis pilosula, yam, jujube and wolfberry and eat it twice a day. If you have shortness of breath and fatigue, you can use rabbit meat plus decoction of yam, astragalus, and wolfberry, and the effect is very significant.
10. Loach
As the saying goes, "Turtle doves in the sky, loaches in the ground". Meaning, both are extremely rare delicacies. The nutritional value and medicinal value of loach are very high, and it is also called "water ginseng". It is sweet in taste and neutral in nature. It enters the spleen and lung meridians after being eaten. It has the effects of replenishing qi, diluting water and removing dampness.
"Compendium of Materia Medica" has a detailed and vivid description of loach: Loach is born in lakes and pools, is three or four inches long, and sinks in the mud. It looks like an eel and is small, with a sharp head and a round body, blue-black, without scales, self-stained with saliva, slippery and difficult to hold. ?
You may be wondering, why did Li Shizhen describe the loach in such detail? You must not do unnecessary things. Li Shizhen's writing method has his own intention. In fact, the loach’s living environment and physical characteristics all create or determine its medicinal properties. Because it lives in the mud at the bottom of the water, the loach absorbs the essence of the earth's energy, and because it has a sharp head, a round body, and a slippery body that is difficult to hold, that is, its body shape is a bit like an eel, with a pointed head and a round and slippery body, which is conducive to drilling in the mud. Therefore, it has a very good Qi-enhancing effect. In addition, loaches live in mud all day long and are not afraid of water, moisture and cold waves. Therefore, loaches also have diuretic and dampness-removing effects.
From a nutritional point of view, loach has a very high protein content, but low fat content and less cholesterol, making it very suitable for the elderly. There is a very famous delicacy called loach and tofu, which is to stew both loach and tofu in cold water. When the water slowly heats up, the loach will dive into the tofu in order to escape. This dish is very tonic and beneficial. Qi effect.
Articles related to the formula of tea for nourishing qi and blood:
1. The formula of tea for nourishing qi and blood
2. The formula of nourishing tea for qi and blood
3. What are the health-preserving teas for replenishing qi and blood in winter
4. The health-preserving teas for replenishing qi and blood
5. The health-preserving teas for replenishing qi and blood in winter
6. Qi and blood nourishing health meridian
?
?