Foreigners also eat melon seeds.

In Spain, fans eating melon seeds is a common thing.

Before every game, there are vendors selling nuts outside the stadium.

Because there are too many vendors, quarrels are inevitable sometimes, so the Spanish police have always wanted to strictly control this.

But these vendors kept moving and the police were helpless.

Not only fans, but also La Liga players have this habit.

In Real Madrid, as the head coach's formation became chaotic, more and more superstars were sitting on the bench, and the audience also saw more and more players eating melon seeds.

Beckham, Carlos and Ronaldo all fell in love with this bite.

What's more, Real Madrid goalkeeper Casillas once picked up melon seeds thrown by fans from the stands and ate them while guarding the goal during a game.

Extended information: Melon seeds are rich in nutrients and have an attractive aroma. Watermelon seeds can strengthen the stomach, lungs, and intestines; sunflower seeds are rich in fatty acids and vitamin E; pumpkin seeds have an insect repellent effect. Eat some melon seeds appropriately to stimulate the taste nerves on the tongue.

, promotes the secretion of saliva and gastric juice, is beneficial to digestion and good for health, and can also promote the movement of facial muscles.

It is reported that sunflower seeds have medical value and can cure diarrhea, impetigo and other diseases.

There are many benefits of eating melon seeds in moderation. For example, the linoleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body, etc.

However, eating too many melon seeds can easily increase the burden on the liver and lead to fatty liver disease and melon seed teeth.

Scientific theory proves that the certain oil contained in sunflower seeds is good for the skin, eyes, and brain.