how to make home-cooked braised chicken rice?

Method 1

Ingredients: half a Chai chicken, 3g of dried mushrooms, half a green pepper, half a colored pepper, one beautiful pepper, 1g of rice wine, 2g of peanut butter, 3g of dried yellow sauce, 3g of bean paste, 2g of soybean sauce, 3g of tomato sauce, 2g of chopped pepper sauce, 1g of oyster sauce, 1g of soy sauce, and 1g of soy sauce.

Steps:

1. Boil the sauce, adding vegetable oil, sesame oil, rice wine, peanut butter, dried yellow sauce, bean paste, soybean sauce, tomato sauce, chopped pepper sauce, oyster sauce, soy sauce and balsamic vinegar into the pot, and simmer for fragrance;

2. Prepare other materials, soak mushrooms in cold water in advance, cut chicken into pieces, cut green peppers and colored peppers into diamond pieces, and cut ginger and green onions into pieces;

3. Add a proper amount of oil to stir-fry chicken pieces, add onion and ginger and stir-fry until fragrant, add three tablespoons of boiled sauce and stir-fry to taste, and add mushrooms and stir-fry;

4. Add water soaked in mushrooms and appropriate amount of water to boil;

5. Cook in a pressure cooker for about 2 minutes, then cook in a casserole for a few minutes, and add green pepper, colored pepper and sweet pepper for a little scalding.

practice 2

ingredients: chicken legs, rice, onions, oyster sauce, cooking wine, oil, mushrooms, ginger, onions, soy sauce and salt.

Steps:

1. Wash the chicken legs and mushrooms together, chop the chicken legs from the middle with a knife, and cut the mushrooms in half;

2. Marinate the processed chicken legs and mushrooms with seasoning for 15 minutes;

3. Pour 25g of rice and 5ml of water into a basin and soak for 1min;

4. Pour the oil in the bottom of the pot, add the pickled chicken and then pour the soaked rice and water;

5. Cover the lid and start the "stew rice" function;

6. After cooking, stir the ingredients evenly.

Skills:

1. Prepare all the ingredients including seasonings before cooking, and the operation process will be handy and very smooth.

2. The last green pepper is not necessary. You can add more if you like it, or you can not add it if you don't like it.

3. It is only slightly spicy. If you particularly like spicy food, you can add more dried peppers and stir-fry them.

4. Take control of the final juice. You can take less juice for a while if you want more soup, and take more juice for a while if you want it to be sticky. There is no fixed standard.

5. Don't forget to stew a pot of rice.

practice 3

ingredients: dried mushrooms, chicken legs, green peppers, red peppers, ginger slices, salt, cooking wine, white pepper, sugar, soy sauce, soy sauce and chicken essence.

Steps:

1. Wash the chicken legs and chop them into small pieces;

2. Dried mushrooms are soaked and sliced, and green peppers are cut into pieces;

3, stir-fry the sugar color. Pour oil into the pot, cold oil a tablespoon of sugar, stir-fry slowly over low heat, stir-fry continuously throughout the process, and pour chicken legs when the sugar is bubbling;

4. Pour in the chicken legs and stir fry over high fire. Add a spoonful of cooking wine, a little soy sauce, two tablespoons of soy sauce, ginger slices and red pepper and stir fry.

5. Pour the fried chicken legs into the casserole, add water, and the chicken is not eaten. Add mushrooms, white pepper and salt. Cover the pot and stew for half an hour;

6. Add green pepper and chicken essence five minutes before cooking.

Precautions:

1. The materials are carefully selected and must be fresh and tender chicken leg meat.

2. The feeding is accurate, and the main ingredients used should be weighed strictly.

3. Pay attention to the pot body, and you must use casserole instead of metal utensils.

4. Pay attention to cooking, and the weight of chicken should not exceed 2 kg at a time to ensure the ratio of ingredients.

5. Pay attention to the fire power, and the time of making at a time shall not exceed 6 minutes to ensure the fresh and tender meat.

6. The soup is thick, and the second soup collection pays attention to the meat flavor and taste, and the old soup is also pure and beautiful.

7. Before using the rice, sift it and then winnow it, and there is no sundries. Anyone who has half a grain will be completely removed. When eating, add a pickle, or tiger dish, or pickled pepper, which tastes better. Pour it into rice and eat it together, which further highlights the perfect realm of lips and teeth.

nutritional value of braised chicken rice

braised chicken rice adopts secret sauce technology, and more than ten kinds of spices must be selected from high-quality medicinal materials. The ingredients of braised chicken pay attention to the compatibility of monarch, minister and history, and are properly reconciled. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. Braised chicken contains ginger and pepper, etc., which can also have the effect of dispelling cold and dehumidification.

In addition to chicken, braised chicken is accompanied by mushrooms and auricularia, among which the nutritional value of mushrooms includes:

1. Improving the immune function of the body: lentinan can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; Lentinus edodes

2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: The mushroom cap contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.

4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid, and prevent diseases such as arteriosclerosis and cirrhosis.