In summer, cooking these ingredients together is so delicious. It can relieve the heat and reduce fat. It is more nutritious than bone soup.

After summer, the climate becomes hotter and hotter. On hot days, I like to drink various soups to replenish my thirst and relieve the heat.

We locals love to drink soup very much. Soup is indispensable in every meal. Unlike the nourishing soups in autumn and winter, in summer we prefer to drink some sweet soups that can relieve heat and reduce heat.

Lao Huo Liang soup takes a long time to cook, and some simple quick soups are also good choices. You don’t need to wait too long to drink it when you get home from get off work.

Recently, our family especially likes to drink what I make: fish soup.

Many people like to add some pork, pork bones and other ingredients when making soup, because the soup made from pork bones tastes fresher and sweeter.

In fact, in addition to bone soup, fish soup is also a good choice. There is a very popular fish soup recipe in Guangdong: fish soup.

This soup is fresh, fragrant, refreshing, tender, and smooth. It is a nutritious soup suitable for the whole family to drink together. It is delicious, nutritious, and low-fat. Friends who are losing weight can also enjoy it.

It is said that the making of this kind of fish soup was inspired by abalone fin soup, but the ingredients of abalone fin are expensive and scarce, so fish meat is used instead. The resulting soup is still delicious and has a great texture. The key is that the ingredients are very friendly to the people.

Everyone can afford it.

The method of making fish soup is also very simple. "Fish" actually means to use chopsticks to open the fried fish, crush it, and add the crushed fish meat to boiling water to make a milky fish soup.

(The most authentic taste is made with grass carp). Wash and cut the side dishes into shreds. The home-cooked version is more casual. The authentic restaurant method will cut into thin shreds for a better taste.

Add the side dishes according to your own preferences. What you add here are shredded loofah, shredded carrots, shredded enoki mushrooms, shredded eggs, etc. Summer is hot, adding loofah is sweet and relieves the heat. It whitens and lightens spots, is nutritious and delicious, and won’t make you angry.

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The fish soup cooked in this way, with a combination of meat and vegetables, is more delicious and nutritious than bone soup.

The following is the detailed method: Family version of fish soup. Prepare the ingredients: a piece of fish belly, a piece of loofah, half a carrot, an appropriate amount of enoki mushrooms, and 2 eggs.

Prepare ingredients: appropriate amount of oil and salt, a spoonful of oyster sauce, and appropriate amount of pepper.

Detailed instructions: 1. Peel the loofah and carrot, wash and shred them, remove the heads of enoki mushrooms, wash and set aside.

2. Fry the eggs until solid, remove from the pan and cut into shreds. Set aside.

3. Wash the fish belly, fry it in a hot pan with cold oil until both sides are golden brown.

4. Use a fork to break up the fish belly.

(The soup tastes more delicious after the fish is broken into pieces).

Add boiling water and cook over high heat until the soup turns milky white.

5. Add loofah, carrots and enoki mushrooms to the pot, cover and cook for 3 minutes.

6. After boiling, add 1 tablespoon of oyster sauce to enhance the freshness.

7. Add shredded eggs and continue to boil.

8. Pour in water starch to thicken and mix well to make the soup thicker and smoother.

9. You can add a little pepper to enhance the flavor before serving, and mix well.

Remove from the pan and serve on a plate, sprinkle with a little chopped green onion and coriander for garnish, and serve immediately.

Such a home-cooked version: the fish soup is ready. The soup made in this way is fresh, sweet and fragrant. It is nutritious and delicious with a combination of meat and vegetables. Both adults and children love to drink it. It is sweet and nourishing without getting angry, and it is fresh and sweet when it is hot.

It couldn't be more suitable. It's more delicious than bone soup. Every time you make one pot, your children can drink two big bowls. One bowl before and after meals. It's nutritious and healthy and suitable for the whole family to enjoy.

I share with you a simple, nutritious and delicious recipe, you can try it if you like.

Lily Food Talking about cooking tips: 1. Fish belly is used here. You can also choose the fish you like. It is recommended that no fish bones are the best.

(The fried fish will taste more delicious if it is broken into pieces and cooked into soup).

2. Match the side dishes according to your own preferences. In summer, add loofah, carrots and fungus ingredients to make the soup taste fresher and sweeter, nutritious and delicious, and relieve the heat.

3. This soup contains fish, eggs and loofah. It is already very sweet and fresh, so there is no need to add chicken essence for seasoning.