Shrimp is a nutritious and delicious food and an ideal choice for pregnant mothers. However, for the health of you and your baby, mothers should pay attention to the following points while enjoying delicious food.

Fully cooked shrimp is safe.

Shrimp is a kind of food easily infected with parasites. In order to avoid food poisoning and parasitic infection, mothers during pregnancy must ensure that shrimps are mature.

Freshness is very important.

Deteriorated shrimp not only tastes bad, but also may pose a threat to the health of mother and baby. During pregnancy, mothers try to choose fresh shrimp and eat it as soon as possible.

Proper diet is good for health.

Shrimp is rich in protein, vitamins and minerals, but excessive cholesterol and salt may burden the health of mothers and babies. It's king to stop when mom is pregnant!

Beware of allergic problems.

If you are allergic to prawns or have a history of allergies, you must choose carefully. During pregnancy, mothers can try a little to see if there is any discomfort.