1 Oil-free crispy chicken wings, you can easily make crispy and delicious crispy chicken wings without frying or a drop of oil.

Materials:

12 chicken wings, 1 tablespoon of New Orleans marinade, appropriate amount of bread crumbs, 1 tsp of corn starch, 1 egg, appropriate amount of salt, a little chicken essence, a little soy sauce and 1 egg.

Practice:

Wash and drain the chicken wings, draw two knives on the back and put them in a bowl, add salt and chicken essence, pour in soy sauce, and add the New Orleans marinade and corn starch. Grab it by hand, wrap it in plastic wrap and put it in the refrigerator for about 2 hours. Beat the eggs, wrap the marinated chicken wings with egg liquid, then wrap the chicken wings with bread crumbs on both sides, and put them into a non-stick baking tray. Send it to the middle layer of the preheated oven, and fire it up and down at 2 degrees for 2 minutes. Take out the chicken wings and turn them over one by one. Send it to the middle layer of the oven again, and fire it up and down at 2 degrees for 1-15 minutes. Eat it hot after it is baked, crispy and delicious! 2 popcorn

list of ingredients

1 piece of chicken breast, 5g of bread crumbs, 3g of corn starch, 1 spoon of oyster sauce, 1 spoon of soy sauce, 2 eggs, 2 tablespoons of Orlean roasted wing material, and 2 spoonfuls of pepper water

Cooking steps

Remove the white film on the chicken breast to affect the taste, then cut it into small pieces, add pepper water, soy sauce and oyster sauce. Beat the eggs into a bowl, beat them clockwise with chopsticks, and then prepare bread crumbs and corn starch. First, stick a layer of corn starch on the marinated chicken breast, and then dip it in a layer of egg liquid. The combination of egg and starch will form an invisible crispy skin, which is delicious to eat. Finally, wrap it in a layer of bread crumbs, which will make it crispy outside even without frying. Put it in a baking tray with tin foil, preheat the oven by 2, put it in the middle layer and bake it for 2 minutes. 3 orange cake roll

List of ingredients:

65g of low-gluten flour, 4 eggs, 45g of white sugar, 4g of corn oil, 5g of milk and 1 orange. Boil the orange with 1g of white sugar

Cooking steps

Slice the orange, put it in a milk pot, add 1g of fine sugar and clear water without oranges, and cook for 1 minutes. Boiled oranges absorb excess water on kitchen paper. Separate the egg white from the yolk, and put the egg white into a water-free and oil-free basin. Add corn oil into the egg yolk and stir well. Add milk and mix well. Sift in low-gluten flour and cut and mix well. Add 1/3 sugar to the egg whites after the fish eye bubbles are formed. Add the second sugar until the lines appear, add the third sugar after the lines are obvious, and send it to a wet foaming state. Add one third of the egg white cream to the egg yolk paste, and cut and mix evenly. Pour the batter into the remaining meringue, and mix well. Spread a high-temperature tarpaulin on the baking tray and put orange slices in the middle. Pour the cake paste about 2 cm away from the baking tray; Smooth the batter with a scraper and shake out big bubbles. Put the baking tray in the oven, heat the middle layer, 16 degrees, and cook it for about 2 minutes. Buckle the baked cake slices on the drying net, tear off the tarpaulin, cover it with a piece of oiled paper, and dry it until it is warm. Turn the dried cake slices upside down, and add whipped cream or any jam you like ~ Roll the cake with a rolling pin, put it in the refrigerator, and then cut it.