China has a vast maritime territory, so it also has fishing grounds. Therefore, marine fish sing about our food. In fact, this is because fish can really be regarded as the most common meat we eat in our life. Moreover, the taste of fish is different from other meats. It is delicious and rich in many nutrients, such as rich protein and low fat. With this, fish will be loved by people. Today, let's talk about the best marine fish in China.

1. Eels

Eels live in the sea. They are very similar to eels and are often confused. Eel is also very delicious, and its nutritional value is also very rich, rich in protein and amino acids. There are many ways to cook eels. Generally speaking, eels are cut from the back and roasted with charcoal. Eels can also be dried first and then steamed.

2. Flounder

Flounder is very flat, oblong, oval or long-tongued, with a maximum length of 5 meters. The body of an adult fish is asymmetrical. Both eyes are on the right or left side of the head. The mouth is a little protruding. Fins usually have no spines. The dorsal fin and the anal fin are long, connected or not connected with the caudal fin. Widely distributed in warm and hot seas of various oceans, it mainly feeds on benthic invertebrates and fish.

flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but it has less fat. In addition, flounder is also rich in DHA, which is the main component of the brain. Regular consumption can improve intelligence. The meat is tender and white, delicious and full, and it can tonify deficiency and replenish qi, but it should not be eaten more, and it has the effect of invigorating qi.

3. Balaam fish

The dried Balaam fish is very common in supermarkets, but if it is fresh, it is sold in the seafood market in the form of refrigeration. Although the price is not very expensive, its compact meat quality can't be compared with ordinary fish. Moreover, Balaam fish has high protein content and low fat content, and is also loved by many dieters. It can be said that this kind of fish is also very cost-effective

There are many ways to do it. You can fry it, cook it in water, or make fish rice. Because Balang fish has fishy smell, it is best not to cook it by steaming.

4. Hairtail < P > Hairtail is a fierce meat fish, which often appears on the dining table in China. Hairtail has the characteristics of thick meat, few thorns and rich nutrition, which makes hairtail a cost-effective food on the table.

5. Salmon

Salmon, also known as salmon and salmon, generally lives in the ocean and migrates to Danshui River when spawning. It is a kind of fish with compact meat, delicious, elastic and rich nutritional value. There are many ways to cook salmon, among which sashimi is probably the most famous. In China, salmon is fried, roasted and smoked.

What kind of fish do you like best? Please leave a message.