1. Double chin weight loss exercises

Use oral exercises to exercise the muscles of the entire face and chin, maintain the tension of facial muscles, and make the skin tighter.

a. Open your mouth as wide as possible and say the English vowels a, e, i, o

b. Puff your cheeks and squeeze the air in your mouth to the left and right .

c. Inhale hard, sink your cheeks downward, and repeat the whole set of actions 2-3 times

2. Adjust your diet

Persist in long-term double chin weight loss exercises , but also in conjunction with diet. Do not eat anything too greasy or spicy in your three daily meals, and do not drink alcohol or carbonated drinks. Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, watermelon, tea, etc., which have swelling effect. (Winter melon soup in summer has the effect of removing fat and reducing swelling. This home-cooked soup is simple, easy to make and not greasy. It can beautify and slim down the face with gourmet food in one place.

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