Morning sickness is one of the most common problems of pregnant mothers, but don't give up food because of it. This article will introduce some delicious foods and juices to satisfy your taste buds and reduce the discomfort of morning sickness.

Choose comfortable food

Choosing foods that make the stomach feel comfortable, such as porridge, dry bread, steamed bread, biscuits or sweet potatoes, helps to reduce the discomfort of vomiting.

Apple lemon juice

Apple lemon juice is a delicious juice. Lemon has the function of protecting fetus and helping pregnancy, while apple is sweet and sour. The combination of the two can effectively relieve morning sickness.

Papaya tomato juice

Tomatoes are rich in vitamin C and carotene, while papaya can regulate the spleen and stomach and stimulate appetite. This juice will give you an appetite!

Sugar cane juice

Sugarcane juice is a delicious drink. Drop a few drops of ginger juice after squeezing sugarcane juice, it tastes delicious and stops vomiting, and there will be no nausea after meals or between meals.

Snacks and dinner

Eat when you want, regardless of time. Snacks and multiple meals will make you no longer have the trouble of pregnancy and vomiting. For example, before going to bed or getting up early, try to eat some biscuits or bread to relieve vomiting and increase food intake.

Folic acid supplement

For the baby's health, it is essential to supplement 400-600 micrograms of folic acid every day. It is important to supplement folic acid during pregnancy. The fetus begins to develop neural tubes in the mother's uterus, and insufficient folic acid intake may have a negative impact on pregnancy.

Intravenous supplementary nutrition

If morning sickness is too severe to eat, don't worry, intravenous nutrition will help you tide over the difficulties.