Because olive oil contains a variety of nutrients needed by the human body, it is also healthy to eat. So many people like to stir-fry with olive oil when cooking delicious food. But when cooking with olive oil, you need to pay attention to many things. For example, you must never cook at high temperature. Be sure to pay attention to the quantity control when using. Food must be fried quickly to avoid a large loss of nutrients and so on.

If you want olive oil and eat it healthily, you'd better mix it with cold dishes, which is the best way to eat it. Never stir-fry at high temperature, because the nutrients in olive oil will be destroyed at high temperature. On the contrary, it will produce unhealthy ingredients. And pay attention to control the amount of olive oil. Under normal circumstances, during cooking, you only need to put 1/3 of normal cooking oil.

Because olive oil is rich in oil, a small amount of it can not only make the fried dishes taste good, but also produce a lot of lampblack. And in the process of cooking, it must be done quickly, and it can't be fried for too long, otherwise it will lead to discoloration of dishes and destroy the nutrition in olive oil. If the economic conditions are better and you buy extra-grade olive oil, you must never use it for cooking. Because super olive oil will be more expensive in terms of price. It can be directly used to adjust juice, or cold salad is more suitable.

Although olive oil has high nutritional value, it can't be eaten often. Because the calories in olive oil are relatively high, if you eat it regularly, it will not only lead to excessive fat intake, but also lead to obesity. Don't think that the more expensive olive oil is, the higher its nutritional value is. If olive oil is only used for cooking, it is enough to buy olive oil at a normal price. Buying more expensive olive oil may cause excessive waste.