Rice can give people a good feeling of fullness because it contains a lot of water. Due to the different refined levels of rice and bread, rice can slow down the rise in blood sugar levels and maintain a feeling of fullness for a long time, which is more conducive to bodybuilding.

The staple food must be eaten with other ingredients. Bread can be spread with jam or butter to increase its taste, or it can be made directly into a sandwich. But because these materials are high in calories, they can easily lead to obesity after eating them. Rice can be paired with soup, vegetables, fish, meat and other foods, which can help people control their fat and calorie intake. Not only that, the vegetables and weight loss soups that are paired with it can help the body feel full, reducing the intake of staple food and making it more nutritious.

People need to chew constantly when eating rice, while bread is very soft and will be swallowed after chewing a few mouthfuls. Increasing the number of chews can prevent people from overeating and slow down the rise in blood sugar levels, making them feel fuller for longer.

Based on the above, we can find that if you want to choose a food as a staple food for fitness, choose rice. Rice can not only control weight, but also make the diet more balanced and nutritious. In order to achieve better bodybuilding effects, you can also cook some health soups for yourself. When paired with staple food, you will feel fuller and have better fitness effects.

Bread: The raw material of bread is mainly flour. The calories of flour are about 366 calories per 100 grams. In order to make delicious bread, various auxiliary ingredients are often used to match the bread, such as butter, cheese, sugar, fat and other ingredients. As a result, the sugar and fat contained in the bread will continue to increase and the calories will continue to rise.

Rice: White rice contains 356 calories per 100 grams, which is about the same as bread, but the weight of white rice will increase to 2.1 times after cooking. In this way, 100 grams of rice contains 168 calories. Compared with bread, the corresponding calorie intake of rice can be better controlled.