Introduction: Introduction: Having slender legs is what every woman dreams of, but there are regrets in life after all. It is impossible for every woman to be born with a pair of beautiful legs. This requires us to acquire them the day after tomorrow. effort. If you want your dream to come true as soon as possible, hurry up and learn from the following 13 actress guides: It is every woman’s dream to have slender breasts, but there are regrets in life after all, and it is impossible for every woman to be born with a beautiful pair. Legs, this requires our efforts the day after tomorrow. If you want your dreams to come true as soon as possible, come and learn the secret tricks of the following 13 actresses!

1. Zhang Ziyi’s Three More Principles + Swimming

Zhang Ziyi’s legs are very well-proportioned. Almost from the beginning of her appearance in the public eye, Zhang Ziyi has always maintained the "49 kg" golden rule in terms of weight. In terms of maintenance, Zhang Ziyi adheres to the "three more" policy. In fact, the "three mores" are to drink more water, eat more fruits, and sleep more.

In addition, Zhang Ziyi’s attractive figure is not unrelated to her regular exercise. It is said that she benefits most from swimming to lose weight. There is a saying in the beauty industry: gravity makes women age. So soaking in the water regularly is a good way to fight gravity. If you can still do some exercise in the water, swimming is undoubtedly the best choice.

2. Fan Bingbing Swimming

Fan Bingbing’s legs are well-proportioned and slender, making her a pretty girl.

Fan Bingbing firmly believes that maintaining a good attitude can prevent her skin and figure from getting out of shape. As for female celebrities who are keen on losing weight, she doesn’t catch a cold. She said that life is short and there is no need to deliberately lose weight or restrain yourself. She especially disapproved of medication for weight loss. Although she had filmed similar commercials before and had taken diet pills, she had indeed lost weight, but her lines were not recited as fast as before. She believed this was all the fault of taking diet pills. When it comes to body shaping methods, Bingbing believes that swimming is the most effective, and it can also wash away all unhappy things. As for the dieting and slimming methods that many artists are accustomed to, Bingbing will never stick to it because she is a person who has no taboos. In the eyes of her friends, Bingbing is definitely a glutton and must try local delicacies wherever she goes.

3. Carina Lau sweet potato weight loss

Carina Lau, with her graceful figure, is the darling of advertisers. In recent years, she looks more like a model than an actor. She doesn't have to kick like an action star, she just has to show her *** in relevant ads.

Carina Lau lost weight by eating sweet potatoes, and her weight dropped from 59 kg to 45 kg, a total weight loss of 14 kg!

Carina Lau also bluntly stated that in order to ensure weight loss, she should go to the toilet before 5:30 a.m. every day. She pointed out that this is called a "homeopathic health treatment course": "People have to live with the sun. The most normal thing is You should go to bed at 10:30 in the evening and sleep until about 3 in the morning. All the food you have eaten the day before will be digested. Therefore, you should go to the toilet at 5:30 in the morning! ”

In addition, Carina Lau plays squash for 15 minutes every day, which can not only break a sweat but also keep her muscles strong!

4. Li Bingbing follows a reasonable diet

Li Bingbing’s calves are perfectly curved and beautiful. Li Bingbing on the screen is young, beautiful, with a perfect figure and infinite charm. It is reported that Li Bingbing lost 20 pounds in a month to achieve a perfect figure, but who knew that she also put in a lot of effort for this. She never behaves recklessly in the meals her mother carefully prepares for her. She only eats a small plate of vegetables and only dares to drink a spoonful of porridge... She only eats until she is 70% full at each meal. When she is hungry, she eats cucumbers and other fruits. In addition, she also does a lot of exercise every day.

Reasonable diet and exercise, coupled with unremitting efforts, allowed her to quickly achieve the ideal weight loss effect.

5. Huang Shengyi

Huang Shengyi’s *** is bewitching and charming. Once, she was asked by a reporter: "There must be a secret to maintaining such a thin figure." But Huang Shengyi's answer made people laugh and cry: "I eat a lot, but I don't gain weight, so there is no secret. ”

6. Maggie Cheung drinks 3 cups of pure milk a day

Maggie Cheung often exposed her legs in her early movies. After winning the title of Best Actress, a pair of breasts became less and less common on the screen. The most impressive thing should be her hot pants look in "The Three Heroes" and "A Thousand Kings of Love". A pair of jeans is extremely eye-catching and eye-catching. In "The Female Snitch Reappears", she wears a pair of slender and graceful legs wrapped in a black tights, and there is still desire slowly crawling out of her heart.

Maggie Cheung, who is nearly 40 years old, has always been an elegant woman in the minds of many people. Her every smile, every move, is full of the unique charm of a woman. Her way of beauty is a set of practical and healthy maintenance methods that she has summarized by herself, and she adheres to the principles day after day - 3 cups of pure milk a day, cleansing the intestines with salted water in the morning, and resisting illegal weight loss drugs.

7. Christy Chung’s gym training

For a beauty with a good figure like Christy Chung, it is not enough just to face the camera. She can’t help but show off her long legs. .

"Sexy hot mama" Zhong Liti is recognized as a "sexy goddess". No one dares to doubt her sexiness and beauty. After giving birth to a baby, she continued to exercise in a professional gym in order to regain her figure. She has used sweat to create a perfect figure, exuding more and more charming charm, and can become the focus of everyone's attention no matter what the occasion.

Taking weight loss as a lifelong mission, she also cultivates her own various sports hobbies and summarizes a set of small theories on exercise to lose weight: swimming can shape a soft body, running can build well-proportioned muscle lines, and climbing can Lou can play a role in local weight loss.

8. Mok Wenwei has been learning folk dance since childhood

I will never forget Mok Wenwei’s appearance in a white shirt and short hot pants at the concert. It can only be described as sexy. There were rumors that during Mok Wenwei's concert, one leg alone was guaranteed for 30 million. Karen Mok said that her mother was very smart and asked her to dance folk dance instead of ballet from elementary school, because ballet requires a lot of strength training, and once she stops, her legs will easily become thicker.

She also has a personal experience that choosing different sports will also affect the shape of the legs. Long-distance running will make the legs thinner, and running 100 meters will easily rebound.

9. Rosamund Kwan climbs the stairs

Since she successfully lost weight, she has not hesitated to reveal her beautiful figure. When filming commercials, she not only showed off her slim waist but also fully displayed the charm of her long legs. .

Rosamund Kwan spends half an hour practicing walking up the stairs every day, and turns off the air conditioner during practice to allow her body to sweat. This not only helps lose weight, but also allows all the dirt stuck in the pores to be discharged. The purpose of skin beautification.

10. Gigi Leung’s Pyramid Diet

She is as tall as a model and her bare legs are 130 centimeters long. How can she not be beautiful? Gigi Leung believes that twisting the waist and kicking the legs at any time will help keep the muscles of the legs strong.

Gigi Leung has a unique trick to lose weight: adhere to the pyramid food structure. In other words, the most consumed food is the cornerstone of the "pyramid", and the least consumed food is at the top of the pyramid. The bottom of the tower is mainly food: bread, cereals, rice. At the top of the tower are vegetables and fruits, and above that are dairy products like milk, cheese, and yogurt, as well as meat, poultry, fish, dried beans, eggs, and nuts. At the top of the tower are fats, oils and desserts. In addition, she will drink a lot of water before meals, which can make her feel less hungry and eat less, thereby achieving the purpose of losing weight.

11. Lin Chiling loves papayas, bananas and tomatoes

Supermodel Lin Chiling, known as "Asia's No. 1 ***", once revealed her *** in a public event Secret. She said that in fact, only part of her slender legs are natural. She emphasized that she would try her best to shape her own perfect golden leg lines through diet, exercise and personal care.

In terms of fruits, Lin Chiling highly recommends eating papaya and bananas. She said that eating papaya can help break down fat, reduce the workload of the gastrointestinal tract, and help make the legs slowly become slim and skinny; and bananas It is rich in potassium and very low in fat and sodium. It meets the nutritional needs of beautifying the figure and beautiful legs.

In order to keep a pair of breasts, Lin Chiling often eats raw tomatoes. Lin Chiling said that tomatoes have the effect of diuresis and relieving pain, especially since she often works as a model and needs to stand for a long time, and her legs often feel numb afterwards. It’s very hard, so she eats more tomatoes to relieve leg fatigue.

12. Chen Sixuan DIY Scar Lightening Clay

Chen Sixuan, the supermodel known as Taiwan’s number one ***. Sister Sixuan published her secret for lightening the spots on her legs in the book "Queen of ***": using her own DIY natural scar-lightening mud to apply on the scars. The method of light scar mud is very simple: grind fresh cucumber into a puree, add diluted lemon juice, mix it with flour to form a cream, and then apply it on the scars on the legs. But it doesn’t work once and for all, the scar will heal faster if you apply it every day! ”

13. Little S gently lifts her feet to shape her legs

Little S has a sharp figure of 1.6 meters, but the shape of her legs is surprisingly delicate, and the length of the curve is just right. Little S S is famous for showing off her legs. In "Beauty King 2", little S personally demonstrated a set of simple *** exercises, which she said can eliminate carrot legs and make the calf lines slender. Interested sisters. You might as well try it together:

Stand in a standing position with your hands hanging down naturally. Open your feet as wide as your shoulders. Slowly lift your heels at the same time, stand on your toes, and then slowly put your feet down. You can repeat this for 10 times. Second-rate.