There are several ways to fry fish in a non-stick pan:

Method 1: Wash the pan before frying fish, dry it, heat it, then drain the oil, and turn the pan slightly so that there is oil around the pan. When the oil is hot, put the fish in, fry the skin until golden brown, and then turn it over, so that the fish will not stick to the pot. If the oil is not hot, the fish skin will easily stick to the pot.

method 2: after the pot is cleaned, dried and heated, apply a layer of ginger juice on the bottom of the pot with fresh ginger, then put the oil in, and after the oil is heated, put the fish in for frying. This will not stick to the pot.

Method 3: Heat the pan and pour the oil. When the oil is almost hot, put a small amount of white sugar. When the white sugar turns slightly Huang Shi, put the fish in. There is no need to add sugar when putting the second one. This way, the fried fish will not stick to the pan and be delicious.

method 4: after cleaning the fish (the big fish can be cut into pieces), dip it in a layer of flour thinly, and when the oil in the pot is hot, put the fish in and fry until golden brown, and then turn the other side over. The fish pieces fried in this way are complete and will not stick to the pot. Extended information

Before frying fish, prepare a fish, clean it, and then suck the water off the surface of the fish, not with your mouth, but with a special paper towel for the kitchen.

Then pour a little cooking oil into the pan. When the oil is hot, don't put the fish in. First, turn the wok to spread the oil evenly around the wok, then let the oil cool, then put the fish in and fry it with low fire. The fried fish not only tastes very good, but also is not easy to break the skin.

Reference: Fried Fish _ Baidu Encyclopedia