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It's seafood season again. It's June, and it's summer. It's seafood season, so what seafood should we eat in June? A lot of seasonal seafood is waiting for you to taste. Let's follow the favorite bacteria to see what seafood to eat in June. It can be delicious and cheap, so that you won't be cheated!

I would like to recommend pomfret first today, and then continue to recommend better food according to your preferences. You can pay attention to "Love Mushroom"!

pomfret

It is best to eat pomfret at this time, because when fish spawn and migrate at the turn of spring and summer, it is the best fishing season and the most delicious pomfret!

nutritional value:

pomfret has less bone and more meat, most of which are unsaturated fat, and its potassium content is also rich, which is helpful to lower blood pressure, has the effects of invigorating qi and nourishing blood, invigorating stomach and essence, smoothing joints, softening tendons and benefiting bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles.

braised pomfret with green pepper by bacteria

Preparation materials: 3 small pomfret, green pepper, onion, ginger, garlic, pepper, salt, white sugar, cooking wine, pepper, starch, chicken essence, soy sauce and proper addition

Production process:

1. Clean the fish and cut it into large pieces.

2. Put 3g of oil in the pot, heat it for 7 minutes, put down the fish pieces and fry them until golden, then take them out;

3. Wash and cut the green pepper into large pieces, heat the oil, put down the green pepper and stir-fry for 2 minutes;

4. Add the fried fish pieces, some peppers, minced garlic, a little salt, sugar, pepper, fresh soy sauce and a little water, and simmer for 5 minutes;

5. Finally, put some chicken essence and onion, and you can enjoy the delicious food on the plate ~

Isn't it very simple to love mushrooms? Let's have some tips to stop you from being cheated:

The price of pomfret is related to its own size, and the price of pomfret with a market weight of about 35 ~ 5 grams is generally 24.. The price of red pomfret is cheaper, and basically a catty is around 5 ~ 6 yuan.

This dish is quite simple. You can basically read it once.

I feel a little impulse to do it here. It looks beautiful and delicious.

adults and children love it. Learn to make it when you have time. If you don't make it now, you can collect it first.

If you don't know anything, remember to leave a message for the mushroom lovers. Please like it and forward it to friends in need! Thank you!

Note: The above contents are all original works by Edible Fungi, and are declined to be reproduced.

(The above pictures are from the Internet. If there is any infringement, please contact to delete them.)