For many foodies, losing weight is what they think is the most painful thing, because losing weight requires controlling diet and not eating a lot of things, which is simply unbearable for foodies. In fact, losing weight is not as terrible as everyone thinks. There are many delicious foods in life that will not make people gain weight. So which foods make people eat fat? How do women avoid gaining weight?

1. What foods make people not fat

1. Guilin rice noodles

Origin: Guilin and Liuzhou, Guangxi

Calories: less than 1 calories

Recommended reason:

Guilin rice noodles are famous for their unique flavor. Its workmanship is exquisite. First, the fine rice is ground into pulp, bagged and drained, stuffed into powder balls, cooked and pressed into round roots or sheets. Characterized by white, delicate, soft and smooth, refreshing. Rice flour itself is made of rice, so it contains much less starch than flour-based pasta. At the same time, rice flour contains little oil and calories, which is the first choice for MM to lose weight. It can be eaten in a variety of ways. The production of brine is the most exquisite, and its technology is different from family to family. It is roughly made of pig, ox bone, Siraitia grosvenorii and various seasonings, and it has a strong flavor. Different materials and practices of brine have different flavors of rice noodles. Roughly, there are lettuce powder, beef brisket powder, three fresh powder, original soup powder, marinated vegetable powder, hot and sour powder, horse meat rice powder, and shoulder rice powder.

2. Frozen bamboo shoots

Origin: Xiamen

Calorie: about 5 calories

Recommended reason:

Bamboo shoots are an annelid, scientifically known as starfish worms, which are two or three inches long and grow in the never-polluted seaside Shatian. Usually, after being caught out of the sand, the bamboo shoots are stocked for one day to spit out the sundries, and then boiled in a pot. Because the bamboo shoots are rich in gum and have a high degree of collagen like pigskin, they are cooked in a sticky pot, put in a small bowl after being taken out, and solidified into a small bowl of "frozen bamboo shoots" after being naturally cooled. They are all white and crystal clear in color, and their meat is clear, delicious, soft and tender, smooth and refreshing. With good soy sauce, northern vinegar, sweet sauce, hot sauce, mustard, garlic, jellyfish and coriander, shredded white radish, shredded pepper, tomato slices and so on, it becomes a delicious flavor snack.

3. Chicken's head rice sweet soup

Origin: Suzhou

Calorie: 85 calories

Recommended reason:

Chicken's head rice has nothing to do with chicken, it is an aquatic plant, and it is adjacent to lotus root. Chicken's head rice is widely distributed in China, only Suzhou is precious, and its fruit is jade white, especially with pearls, which is incomparable to other chicken's head rice.

Suzhou is located in the hinterland of the south of the Yangtze River, the ancient city is located on the water side, and the beautiful long street is built by the river, with tourists traveling by land and water. The streets are near the water, and the alleys walk along the river, forming a typical unique style of small bridges and flowing water, which is known as Venice of the East. Abundant water resources also provide a natural and good growth environment for this kind of aquatic plant named Euryale ferox in Nymphaeaceae. Suzhou people love to use chicken's head rice, sweet-scented osmanthus sugar, bird's nest and tremella corn grains as the main auxiliary materials to make a thick and delicious sweet soup. After drinking it, it is soft, tender, fine and sweet, as soft and tender as Su embroidery, Wu Nong's soft language and Pingtan.

4. Honey long yam

Origin: Pingyao

Calorie: 82 kcal (per 1g)

Recommended reason:

For women, yam contains enough fiber, which will make them feel full and control their appetite. It is a natural slimming food. Coupled with the prepared honey juice, the taste is not generally good, the color is jade, fragrant as flowers, sweet as honey, and the taste is better than mutton soup. Of course, in addition, yam has many benefits, commonly known as "fairy porridge", which can prolong life.

5. Dai sour bamboo shoots

Origin: Xishuangbanna

Calorie: 19 kcal (per 1g)

Recommended reason:

The biggest advantage of sour bamboo shoots is that they are scraped with oil, no matter how fat the meat is, as soon as they meet sour bamboo shoots, they are not fat, not greasy, sour and delicious, so if you accidentally fail to hold back and eat meat, eat them quickly. Shh

6. Bean juice

Origin: Beijing

Calorie: 1 kcal (per 1g)

Recommended reason:

Don't refute it yet. Just because you don't like bean juice doesn't mean it's not delicious. Mei Lanfang is very good at it. In the past, there was a joke that all the banners in the barracks outside Qihuamen (today's Chaoyangmen) gathered in the street and wept bitterly. Passers-by asked them, and the more painful it was, saying that "the bean juice room was closed, wouldn't it kill you?" Joke to joke, the old Beijingers, especially the flag bearer, especially like to drink bean juice, and even call it "life's core monuments food".

Let's talk about why this bean juice can lose weight, not to mention the calorie of 1 calories per 1 grams. If you are lucky, your stomach and intestines are not used to this kind of food, and you go to the toilet or something, do you think he can not lose weight?

7. Seafood "edge furnace"

Origin: Sanya

Calorie: Different seafood has different calories.

Recommended reason:

The so-called edge-beating stove is actually a group of people around the stove, eating while washing, hence the name. The reason why we are not fat is not only because seafood is high in protein and low in fat, but also because we use clean water, which not only keeps the delicious taste of seafood, but also avoids the burden of frying on your weight. After eating, you can also enjoy some soup. It's beautiful! Come on!

8. Spicy rabbit head

Origin: Chengdu

Calories: 12 kcal (per 1g)

Recommended reason:

In meat, the calories of rabbit meat are only one-third to one-fifth of that of pork, and the fat content of rabbit meat is extremely low. In fact, eating rabbit's head is a technical activity, which takes a lot of time, and you can't eat much for a long time, but the process of eating has made you fully enjoy the delicious food.

9. Wotou with wild vegetables

Origin: Taishan Mountain

Calorie: within 1 calories

Recommended reason:

Wotou with wild vegetables was originally a food created by ordinary people to wrap their stomachs. Now it is not so easy to eat an authentic Wotou with wild vegetables, especially those improved ones commonly known as vegetable dumplings in restaurants, which all contain diced pork and diced mushrooms. Just check abalone. If you want to lose weight, you have to eat the pure potherb steamed corn-bread. There is no oil and water, so you can rest assured and eat boldly. I strongly recommend the steamed corn buns made of shepherd's purse and corn flour, which taste even better!

1. steamed wuchang fish

Origin: Wuhan

Calorie: 121 kcal (per 1g)

Recommended reason:

The days of eating only boiled vegetables or half a banana are over, and you can start a vegetarian diet without getting fat. The best choice is fish, which is easy to digest, with high protein content but high calorie content. Wuchang fish is steamed and light. Try it before your little face turns green.

2. Common sense of diet can make you eat fat

1. Improve your metabolism

If you don't eat for more than 4 to 5 hours, your blood sugar level will decrease. In this way, your body will be eager to eat a lot of sugar. This will make you feel tired and hungry. The key to controlling appetite is to eat regularly and on time, and each meal should be full and appropriate. Experts advocate adding two light meals on the basis of three meals a day, with moderate food intake. A cup of fragrant tea, fruit juice or other low-calorie drinks is a good choice for adding meals. This makes it easier for your body to digest and absorb, which keeps your metabolism active and minimizes the possibility of accumulating fat.

2. Enjoy delicious food only when it is time to eat

When you face delicious food, ask yourself whether you are really hungry. If you are not hungry, you'd better stop and do something you are interested in to distract the temptation of food. If you really feel hungry, you can have a big meal. However, eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite.

3. Eat a "bright" breakfast

For dieters, the most important thing in a day is "breakfast". Research shows that people who eat healthy and satisfied breakfast are thinner than those who don't eat breakfast at all. That's because breakfast helps promote your metabolism, so you will burn more calories this day. Breakfast must not be saved. Moderate protein, such as lean meat and eggs, will help you to be "bright and watery". If you think eating in the morning will make you feel uncomfortable, you can just eat some fruits.

4. High fiber makes you healthier

Foods rich in fiber can easily make people feel full and can keep this feeling for a long time. Fiber can also help you maintain your blood sugar level (blood sugar keeps you energetic) and ensure that your stool is regular. As a side dish before dinner, a salad or vegetable soup is most suitable; It is also more appropriate to eat a piece of fruit at the end of the meal. However, the calories of these foods should be less than 5 calories, otherwise they will get fat.

I accidentally joined a dietitian for a while, and after chatting for a while, I felt very good. Later, she customized a slimming plan for me free of charge, helping me to lose more than ten kilograms a month. Sisters who want to lose weight can add her WeChat taa567, and if they are lucky, they may get a free customized slimming plan.

3. How do women avoid gaining weight

1.

Life articles

1. Diet rules

Strictly observe and develop the eating habit of "eating well in the morning, eating full in the afternoon and eating less in the evening", among which "eating less in the evening" is the key to lose weight! There are three points that must be noted here: First, you must have breakfast. People who skip breakfast tend to get fat.

2, insist on walking for more than half an hour after dinner

Many people are obese mainly in their buttocks and abdomen. Such people have the same characteristics, either they are engaged in desk work for a long time or they are inactive. Sitting at a desk, in front of a computer or in front of a TV for a long time, the excess heat can't be consumed, and it turns into fat deposited on the abdomen and buttocks.

2.

Exercise articles

1. Do strength training twice a week

Doing weight lifting exercises for 15 minutes twice a week can restore the metabolic rate to the past. Muscle consumes 9 times as many calories as the same amount of fat. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training, your muscles gain weight and you still weigh 55 kilograms, even if you do nothing, you can consume about 1 extra calories every day. Buy a beautiful little dumbbell and start tomorrow!

2. Corrected sit-ups

Different from the previous sit-ups, the feet should be raised higher than the body level; Put your hands in front of you; Every time the body relaxes and lies flat, only the lower back touches the ground, and the upper back cannot touch the ground. Make sure to exhale when you contract, and inhale when you relax. The included angle between knees and thighs is 9 degrees. These are the keys to help you stay fat.

3.

Diet articles

1. Lycium barbarum recipe for eliminating edema and losing weight

Breakfast: 1 bowl of coix seed porridge, 1 serving of cucumber and 3 grams of Lycium barbarum soaked in water.

Chinese food: 1 plate of day lily and 1/2 bowl of rice.

dinner: 1 vegetable soup, 1 small bowl of rice, and 3 grams of Lycium barbarum soaked in water.

2. protein

protein is an essential component of human body, and it is the material basis of all life activities. However, in the process of ingesting protein, we should pay attention to the fact that the protein of animals and plants should be half, and the amount should be controlled at 1.2 ~ 1.5 grams per kilogram of body weight.

Animal protein: low-fat dairy products, eggs, lean meat, deep-sea fish, etc.

protein plants: beans, cereals, nuts, etc.