what food can you eat to improve your memory in a short time?

Generally speaking, under normal circumstances, human blood is alkaline, and it is acidic when the brain is used excessively or the physical strength is exhausted. Therefore, if you prefer to eat acidic food for a long time, it will make the blood acidic, and the brain and nerve functions will easily deteriorate, causing memory loss. Foods containing phosphorus, chlorine and sulfur are all acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, etc., which will acidify the blood if eaten frequently; On the contrary, foods containing sodium, calcium and magnesium are alkaline foods. Kelp is the most alkaline, so you can eat more kelp. In addition, some dried fruits, such as cashews, walnuts and sprouts, are rich in protein, fat, vitamins A and E and minerals such as calcium, phosphorus and iron, which are helpful to human memory to a certain extent. Pay attention to food hygiene to prevent the occurrence of gastrointestinal infectious diseases. You should eat more staple food before the exam. You can also eat more fruits, especially berries with more glucose, such as grapes and strawberries. If the appetite is too bad, you can take some multivitamin glucose appropriately. Ensuring adequate protein is beneficial to both physical and intellectual development. Usually, students need 7 to 8 grams of protein every day, which can be increased appropriately during the review exam. In protein, protein in animal foods, such as milk, eggs, fish and meat, is the best. Soy protein is also a high-quality protein, so it is necessary to eat more soy products. Proper intake of fat can enhance memory. Fat contains phospholipids and cholesterol. Phospholipids include lecithin and cephalin, both of which are essential substances for brain memory function. Phospholipid is the main component of adenosine triphosphate, which is an indispensable high-energy substance for energy metabolism of brain cells. Cholesterol is also a necessary substance for brain activity, especially for students. Therefore, it is harmless for teenagers to eat some fatty foods properly. Of course, people with hyperlipidemia or obesity should pay attention to control. Phospholipids mainly exist in animal foods, such as milk, eggs, animal liver, lean meat and bean products.

food to improve memory

whether a person can have a good memory mainly depends on the functional state of the cerebral cortex. In the diet, if you can deliberately choose the next kind of food, it is very beneficial to your body, especially your brain.

plants

eat more soybeans and bean products. Bean food is cheap, nutritious, easy to digest and absorb, and has the effects of clearing away heat and nourishing yin and regulating the spleen and stomach. In particular, bean products are rich in protein and 8 kinds of essential amino acids, which can enhance cerebrovascular function, increase brain cell activity, curb cholesterol accumulation in blood vessels and reduce cardiovascular and cerebrovascular diseases. Drinking a cup of soy milk or a bowl of bean curd in the morning with some honey or eggs is very beneficial.

seafood

eat fish food regularly. Fish contains less fat and can provide excellent protein, calcium and a lot of vitamin A to the brain, which is simply the "best gift" for nerve cells. Most fish contain unsaturated fatty acids. Has the function of protecting cerebral vessels. It is often said that "the fish has its own brain gold" is precisely the reason.

fruits

eat more oranges and bananas. Oranges contain a lot of vitamins A, B 1 and C, which are alkaline foods, and can eliminate the harm caused by acidic foods to the nervous system, which is of great help to brain and intelligence. Banana has the effect of preventing nerve fatigue. Banana contains a lot of potassium, which is of great benefit to maintaining human cell function, acid-base balance and improving myocardial function.

Carnivores

Eat more pig brains and chickens. Pig brain contains iron, phosphorus, calcium and other minerals and various trace elements. Stewed with pig brain, medlar and lotus seeds can strengthen the brain and improve intelligence. Protein in chicken is of special significance to human health, especially to the brain. It can maintain normal immune function, hormone balance, good muscle contractility and skin elasticity.

Vegetables

Eat more spinach and carrots. Spinach is an excellent nutrient for brain cell metabolism. A large amount of chlorophyll contained in it has the function of strengthening brain and improving intelligence. Carrots contain a lot of vitamins, inorganic salts and calcium, etc., which are mainly vitamin A. They are rich in nutrition and have the reputation of "small ginseng", which is a good product for strengthening the brain.

staple food

eat corn and millet regularly. They can provide a lot of glucose for brain activity energy, and their unique feature is that they contain more substances such as protein and vitamin B. This popular food can benefit the brain.

Tobacco and alcohol are chronic "killers" of the brain. In order to enhance your memory and strengthen your brain, it is best to stay away from tobacco and alcohol.