Materials?

Two eggs

Tomato paste 1 tablespoon

Frozen peas (no need to thaw)

A few slices of ham

A little olive oil

A little salt

A little pepper

Steamed eggs _ air fryer?

Air dryer, 180 degrees, preheat for 3 minutes.

While the wok is preheating, take 1 casserole, brush the inner wall with olive oil, spread tomato sauce on the bottom of the wok, and spread frozen peas on the tomato sauce.

After the frozen peas are spread out, put 2 eggs into the casserole, dice the ham, sprinkle into the casserole, and add salt and pepper according to personal taste.

After preheating, put the casserole into a net basket and cook at 180℃ 12 minutes. If you like to eat soft eggs, the time can be shortened.

After the prompt, open the net basket and carefully take out the casserole, and it is finished.

skill

Egg white is the purest food, protein, while egg yolk is rich in iron and vitamin D/A. What's more, the saturated fat content of eggs is extremely low. I suggest you eat eggs 3-4 times a week.