raw material

Hubei dried fish

condiments

Ginger, pepper, pepper and onion

condiment

Cooking wine, aged vinegar, soy sauce, chicken essence, monosodium glutamate, sugar.

1. Preparation materials: Hubei dried fish, ginger, pepper and pepper;

2. Cut the green onion into sections, neither too long nor too short.

3. Pour the oil into the pot and heat it;

4. Pour the dried fish into the pot and fry until cooked;

5. When the fish is fried to golden brown, pour all the prepared ingredients and stir-fry until the flavor of the seasoning overflows.

6. Add cooking wine, aged vinegar, soy sauce, chicken essence, monosodium glutamate and sugar, and then stir fry for about one minute;

7. Add water, and after the water is sucked dry by the fish pieces, you can start the pot. ?

Brief introduction: Hubei dried fish is a traditional famous dish in Hubei Province, belonging to Hubei cuisine. This dish is a way to eat fish. Salt is added to it. In order to facilitate storage, a large amount of salt is added to dried fish, which will bring extra sodium when eaten, which is very unfavorable to chronic patients and may also aggravate edema, eye bags and premenstrual discomfort. Dried fish is a kind of high-energy food. Eating too much is no different from eating too much meat.

Precautions:

Dried fish is a kind of high-energy food. Eating too much is no different from eating too much meat. Nowadays, dried fish contains a lot of fat. Eating more is not good for losing weight, and it will also increase the intake of saturated fatty acids.