1. Porridge

Peel the yam, cut it into dices, and cook it with the scoured rice. You can also add oatmeal, beans, etc., which is delicious and healthy.

2, ribs and yam

Chop the ribs into one-inch long pieces, peel the yam and cut it into hob pieces. Stir-fry the onion and ginger, add the ribs and stir-fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.

3. Fried shrimp balls with Chinese yam and lettuce

Peel Chinese yam and lettuce and cut them into parallelogram slices. Cut the shrimps outside and take out the sand line. Blanch the yam slices and lettuce slices in boiling water and take them out (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimps slightly. Take the oil pan, stir fry the pan with onion, ginger and garlic, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.

4 stewed beef brisket with Chinese yam

Features: the beef brisket melts instantly in the mouth, and it is ingeniously blended with the taste of Chinese yam.

preparation time: 8 minutes

cooking time: 25 minutes

raw materials: yam and beef brisket.

seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.

Practice:

1. Wash the yam, peel and cut into pieces, and cut the beef brisket into small pieces and blanch it to remove foam.

2. put the oil in the pan, first fry the star anise, then stir-fry the onion and ginger, add cooking wine and water, add the brisket, stir-fry and put it in a pressure cooker for 2 minutes, then take it out.

3. put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.

5 assorted yam granules

characteristics: bright colors and crisp and tender taste.

preparation time: 5 minutes

cooking time: 5 minutes

raw materials: yam, green pepper and canned corn kernels.

seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced by water).

Practice:

1. Peel the yam and wash the green pepper, and cut them into diced corn kernels.

2. add water to the pot. when the water boils, blanch the yam and green pepper.

3. put a little oil in the pot, add yam and green pepper, stir fry for a while, and then add a little fresh soup.

4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.

6 yam stir-fried pork slices

Features: smooth and tender, salty and fresh.

preparation time: 5 minutes

cooking time: 5 minutes

raw materials: yam, dried fungus and pork tenderloin.

seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.

Practice:

1. Peel and wash the yam, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove the roots and wash.

2. Slice the tenderloin and add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.

3. Heat the pan, pour a small amount of cold oil into the pan and pour it out, then pour cold oil. When the oil temperature is 2-3% hot, the meat slices will be smooth and tender, and at the same time, the tablets and auricularia auricula will be cooked, and then pour out to control the oil.

4. Leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken with water starch, and then pour in the freshly prepared vegetables and stir-fry evenly.

7. Drawn yam

Features: sweet and crisp, and slender and bright sugar filaments can be pulled out between each yam.

preparation time: 3 minutes

cooking time: 5 minutes

raw material: yam.

seasoning: soft sugar and dry starch.

Practice:

1. Wash the yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in the oil pan until golden brown.

2. Wash the pan, add a little oil, add soft sugar and a little water and stir well with low fire.

3. when the sugar solution is fried to yellow, pour in the freshly fried yam pieces and stir well.

4. finally, put it in a dish with cooled oil.

Second, the advantages of eating yam:

-Healthy vegetables

Dioscorea opposita (Dioscoreaspp.) is a vine plant of Dioscorea, commonly known as Dioscorea, and its edible part is underground tuber (rhizome). Dioscorea opposita is rich in nutrients, and the tuber is rich in many kinds of essential for human body. The tuber of yam has been used for medicine since ancient times, and Shennong Herbal Classic is listed as the top grade. It is flat, cool and moist, sweet and non-toxic. It can strengthen the spleen and stomach, tonify the lung and kidney, and mainly treat diarrhea, chronic dysentery, thirst, fatigue, cough, nocturnal emission and frequent urination. It is used by the people as a nourishing and strengthening medicine, and it also has expectorant effect. The traditional famous prescriptions are Liuwei Pill, Bawei Pill and Shenling Baizhu Powder. In addition to the above functions, yam is a healthy vegetable with excellent appetite because of its strong nature and no serious pests and diseases. Yam varieties can be roughly divided into two categories. One is lump yam, which is distributed in the tropics and subtropics, with large potato shape, high yield and fast growth. The other is long yam, which is originally distributed in temperate regions such as Chinese mainland and Japan. Its stems are slender and round, leaves are long and narrow, and its tubers are shaped like long sticks. Its quality is extremely excellent, and its output is lower than that of block yam. It is often used as a strong tonic in traditional Chinese medicine prescriptions, and its price is very high.

1. five blessings

Material: 1 kg of Chinese yam, 12 slices of cheese, 12 slices of ham, 12 slices of cucumber, 3 carrots, 1 toothpick and 24 pieces of salad dressing.

Practice:

1. Chinese yam, cucumber and carrot are shredded to the same length as ham.

2. Put ham slices first, then cheese slices, put yam, cucumber and carrot in, pour a little salad dressing on them, roll them tightly

into spring rolls, insert toothpicks at both ends to fix them, and then cut them obliquely into two parts.

2. Yam sago dew

Material: 2 kg of yam cream, 1 kg of sugar, 1 kg of west Gu Mi, and half a catty

Practice:

1. Peel and dice yam, and add sugar when it is cooked.

2. Bring the water to a boil, and cook in West Gu Mi for about 8-9 minutes, then rinse with cold water for later use.

3. Mix 1. and 2. Then add cream.

4. It tastes better when it is cold.

3. Yam curry

Material: 2 kg of yam, 2 carrots, 1 kg of onion, 1 kg of chicken breast curry powder and appropriate amount of white powder

Practice:

1. Peel yam and carrot, and cut into hob pieces for later use.

2. Dice the chicken breast, add a little salt and white powder, then marinate it, and the soaked meat will turn white and serve.

3. Stir-fry onion, add curry powder, carrot and yam, add a little water, stew until cooked, then

add chicken breast, and finally thicken with white powder.

4. Salty yam

Material: 3 kg water, 8 bowls of ground meat, 3 pairs of rice noodles, 1 kg mushrooms, 3 pieces of dried shrimps, 2 pairs

Seasoning: 1 1/2 tablespoons salt, 1 1 1/2 teaspoons pepper

Method:

1. Peel the yam and cut it into thin strips for later use.

2. Then the rice noodles are dispersed with 3 bowls of water, and then mixed with 5 bowls of boiling water to form rice slurry.

3. fry the dried shrimps and mushrooms until fragrant, add ground meat, stir fry, add yam and seasoning, and finally pour in the rice slurry and mix well, cook it with low fire until it is thick and paste, then pour it into a container and steam it in a steamer for 1 hour.

4. After cooling, it can be refrigerated for 4 days to 1 week. When eating, slice the salted yam and fry it.

5. Zhuyu Shuangbao porridge

Material: 1 catty of Chinese yam, 4 two and a half pieces of orange cake

Conditioning method: cut the orange cake into small pieces.

Method:

Cook the Coicis Semen until it is thoroughly cooked, then cut the yam into cubes, put it in a pot and cook it together into porridge, and finally put the orange cake into the cooked porridge.

curative effect: tonifying lung, strengthening spleen and nourishing stomach. it is suitable for all the symptoms of spleen and lung deficiency, such as yin deficiency, internal heat, cough, diarrhea, anorexia, etc. as a chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment.

6. Nostoc flagelliforme yam soup

Material: 2 kg Nostoc flagelliforme and half two pieces of shredded pork, 3 pieces of carrots and half strips of mushrooms, 5 small pieces of white powder, 2 tablespoons of water, 8 cups

Seasoning: 1 1 1/2 teaspoons of salt, 1 teaspoon of pepper, 1 teaspoon of black vinegar and 1 tablespoon of sesame oil, a little

Practice:

1. Shred all materials for use.

2. Boil the water, add all the ingredients to cook, and finally season and thicken.

7. Yam oil rice

Material: 1 kg of yam, 1 kg of glutinous rice, 2 tbsp of oil onion, 2 tbsp of ground meat, 2 tbsp of salad oil, half a cup of mushrooms, a little shrimp, 2 tbsp of soy sauce, a little salt and a little miso

Practice:

1. Peel, dice and fry yam until cooked.

2 soak mushrooms and shred them.

3. soak the glutinous rice for 4 hours and steam it for 15 minutes.

4. Add minced meat into another oil pan, stir-fry mushrooms, dried shrimps and yam for several times, then stir-fry scallion, soy sauce, salt and miso, and finally pour in glutinous rice and mix well.

8. colorful Chinese yam shrimp

material: 1 catty of Chinese yam shrimp, half a catty of pea pods, 2 tablespoons of carrots and a half

seasoning: a. 1/2 teaspoon of salt, 1/4 teaspoon of monosodium glutamate, 2 teaspoons of pepper, 1/4 teaspoon of sugar, vinegar, a little white powder and a little sesame oil

practice:

1. Peel Chinese yam and carrots. Drain, cut into long wave blocks, scald in boiling water and soak in water for later use.

2. Wash the shrimps and marinate them with material A for 2 minutes.

3. Soak shrimps in oil and scoop them up.

4. Finally, take the yam, carrot and shrimp out of the oil pan, stir-fry them for a while, add the white powder, wait until the soup is slightly dry, add the pea pods, and then sprinkle with sesame oil.

9. Three-color Chinese yam spring rolls

Material: half a catty of Chinese yam bean branches < red > a little coriander, a little spring roll skin and a little salad

Practice:

1. Peel Chinese yam, cut it into long strips and fry it into Chinese yam chips for later use.

2. spread coriander, bean branches and yam strips on each spring roll, add some salad and roll it into a spring roll.

1. Yam Sishen Decoction

Material: 1 kg of pig small intestine, 1 pack of yam, 6 grains of rice wine, a little

Practice:

1. Wash pig small intestine, scald it in Sichuan, then wash it and cut it into small pieces for later use.

2. Cook pork intestines and Sishen together until the intestines are soft < according to personal preference >, and then add small pieces of yam to continue cooking.

3. Add a little rice wine before eating.

11. Chinese yam steamed bread

Material: Chinese yam 1 1/2 Jin flour 3 cups < measuring cup > Flour 1 teaspoon warm water 1 1/2 cups sugar a little

Practice:

1. Peel Chinese yam, wash and slice it, steam it, and press it into mud for later use.

2. Dissolve the hair powder in warm water, pour it into a basin and mix it with flour and yam paste, then knead it into dough by hand, cover it with clean cloth and set it aside, so that it can be fermented < the length of time depends on the climate > until the dough expands, and then knead it into thick strips and cut into small pieces.

3. roll the water into a steamer and steam for 1 minutes.

12. Chinese yam buns

Material: Chinese yam 7g flour, 3 cups of ground meat, 6g shrimp, 2g baking powder, 1 teaspoon of sugar, a little red onion and a little pepper

Making of inner stuffing: stir-fry fragrant shrimp, ground meat and Chinese yam in oil, shred and stir-fry until half-cooked, then steam in an electric cooker for later use.

Practice:

1. Dough fermentation and steamed bread are the same as < skin without yam > after fermentation, knead into thick strips, cut into small pieces, and wrap them with stuffing.

2. Boil the water, put it in a steamer and steam for 15 minutes.

13. Yam bowl

Material: rice paste 6 g yam 2 g red onion crisp, a little dried shrimp, a little mushrooms, a little light soy sauce and a little horseshoe powder 8 g

Note: prepare some small soup bowls

And rice paste: measure according to the ratio of 1 cup powder to 5 cups of water

Practice:

2. The nine-story tower is poured with rolling oil for standby.

3. Add water chestnut powder and diced yam to the rice slurry, gelatinize it with 36 grams of water, put it in a small bowl and steam it in a steamer for 3 minutes, then take it out and add 1.2 ingredients.

14. Tea towel and long taro

Material: about 2 kg of yam, about 15 lemons and 1~2 egg yolks

Practice: yam is made of good quality and white meat.

1. Slice the yam and steam it in a steamer over high fire.

2. press the steamed yam with a rice ladle while it is hot, and the filter will be muddy.

3. Put the yam mud into the pot, add sugar and a little salt, and dry it with medium heat until it doesn't stick to your hands.

4. Divide the yam mud into three equal parts, one part is added with salted plum, the other part is added with lemon, and the other part is added with egg yolk, such as egg yolk for vegetarians.

5. After the yam mud is completely cooled, grab a small pill and put it into aluminum foil backing paper.

15. Jade yam soup

Material: about 1kg of yam with appropriate amount of vegetarian shrimp, straw mushroom and spinach puree

Practice:

1. Try to choose small mushrooms when buying, and cut yam and vegetarian shrimp into about the same size as straw mushroom.

2. The straw mushroom is boiled in boiling water with a little salt.

3. After the yam is cooked until soft, cook the straw mushroom and shrimps slightly, add seasoning and pepper, thicken with white powder water, and sprinkle with spinach puree before taking out the pan. Yam is a kind of healthy food. In order to eat healthily, this dish does not need oil, and the seasoning is as little as possible.

16. Stewed Chinese yam with 1 fruits

Material: 1 kg of Chinese yam, 1 kg of bean sprouts for each piece of 1 fruits, red dates and vegetarian meat

Practice:

1. Soften the vegetarian meat pieces with boiling water, wash them, squeeze out the water, taste them with seasonings, and fry the vegetarian meat pieces into golden yellow for later use.

2. Chinese yam cutting hob block, the size is slightly the same as the ingredients. After the water boils, first boil the red dates for 5 minutes, then put the yam in the same pot. When the yam is cooked and soft, add the vegetarian meat pieces and the nuts and continue to cook, add a little seasoning and pepper, and finally use the white powder water to thicken it.

3. Boil the bean sprouts and mix them with seasonings to spread the bottom of the dish.

17. Braised yam

Material: 2 kg of hind leg meat, 2 kg of yam, 3 pieces of onion and 5 pieces of garlic

Seasoning: 6 tablespoons of oil, 1. 5 tablespoons of soy sauce, 2. A little rock sugar, 3. A little pepper

Practice:

1. Cut the hind leg meat into cubes of about 3 cm, heat the oil, fry it in an oil pan and take it out for later use.

2. Cut the yam into pieces, put it in an oil pan, oil it, and take it out for later use.

3. Cut the onion into large sections, fry it in the oil pan, and then take it out.

4. First, put the meat, onion and garlic in the pot and add seasoning 1.2.3. After heating, simmer for 2 hours after boiling, then add yam and stew for 2 minutes, and you will have a good meal.

18. Stewed seafood with yam

Materials: 1. Half a catty of yam 2. One sea cucumber 3. Raw scallops 1 carrots 1 pieces of mushrooms 5 green beans 1/8 catty

Seasoning: 1. 1 1/2 tablespoons of oyster sauce 2. 1 tsp of salt 3. 1/2 tsp of vinegar, 1/2 tsp of salad oil, 2 bowls of sesame oil 1 tsp.

3. Cut the mushrooms in half.

4. saute shallots and mushrooms in oil pan and add red radish.