Dried longan is also called longan and longan meat, which is the dried ripe fruit of longan.

It is neutral in nature and sweet in taste. It contains chemical components such as thiamine, riboflavin, niacin, and ascorbic acid. It has the effects of replenishing qi and blood, calming the mind, nourishing blood, and relieving miscarriage.

It is suitable for insomnia and forgetfulness, spleen deficiency, diarrhea, and lack of energy.

Longan has many benefits. There are 5 special ways to eat it. You can cook it every three to five days. It is delicious and healthier. Speaking of longan, it is a good fruit for women. Longan contains a large number of trace elements that are beneficial to human health. It has very good

It has the functions of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It has good curative effect on insomnia, neurasthenia, memory loss, and anemia.

Some people in China have suggested that longan will become a rare anti-aging food.

At the same time, many countries have conducted anti-cancer research on hundreds of natural foods and drugs, and found that longan has an inhibitory rate of more than 90% on uterine cancer cells. Women's menopause is a stage where gynecological tumors are prone to occur.

Eating some longan appropriately is good for your health.

The first delicacy: Longan, lotus seeds, corn and pork bone soup Ingredients: salt, bay leaves, chicken essence, star anise, ginger, cooking wine, wolfberry, longan, pork bones, corn, lotus seeds Specific method steps: 1. Buy fresh pork bones and spine

Best, cut the corn into sections; 2. Put water in the pot, add the pork bones, boil for ten minutes to remove the blood foam, take it out and wash it with clean water; 3. Combine the pork bones, corn, lotus seeds, longan, wolfberry and ginger.

, star anise, bay leaves, and cooking wine, put them into the pressure cooker, add an appropriate amount of water, add salt, and cover the pot; 4. Press the meat button on the pressure cooker until the pressure cooker automatically stops working and the air valve drops; 5. Put it in after the pot is opened.

Chicken essence, a bowl of delicious and nutritious longan, lotus seed, corn and pork bone soup is ready.

The second delicacy: red dates, longan and glutinous rice porridge. Ingredients: longan, red dates, glutinous rice, red beans, raisins. Specific steps: 1. Put all the required ingredients in a basin, rinse them well, or soak them one night in advance and cook them the next day.

2. Wash the red dates, red beans, raisins, longan, and glutinous rice. I peeled the longan and then washed it. 3. Put all the ingredients into the pot, pour 3 bowls of water, and press the cooking button;

4. Boil for 30 minutes, open the lid and stir, I used the essence to cook for another 20 minutes, the rice and beans are cooked, and the red dates are fragrant.

The third delicacy: steamed pumpkin with longan Ingredients: pumpkin, dried longan, honey Specific steps: 1. Remove the pumpkin skin and cut into small pieces; 2. Peel the longan; 3. Place the cut pumpkin and longan on a plate.

Pour two spoonfuls of honey; 4. Place on the steamer and steam for twenty minutes, then serve.

The fourth delicacy: Longan porridge Ingredients: wolfberry, longan, pearl rice, red dates. Specific steps: 1. Wash the rice, red dates and longan; 2. Pour into a pot of boiling water at the same time, cover the pot and bring to a boil over high heat.

Reduce the heat to low and cook until the rice blooms; 3. Add the wolfberry, cook for another two minutes and then turn off the heat.

The fifth delicacy: longan stewed pig's trotters Ingredients: longan, pig's trotters Specific method steps: 1. Peel the longan and set aside; 2. Clean the pig's trotters and boil them in boiling water for about ten minutes to remove the fishy smell; 3. Cut the pig's trotters with a knife and cut them with

Put the longan into the pressure cooker together and add enough water at one time; 4. Stew in the pressure cooker for 70 minutes; 5. Add a little salt after taking it out of the pot.

However, although this longan is so good, longan is a hot and humid food. Eating too much can easily stagnate the qi. It is not suitable for people with inflammation, phlegm and dampness. It is more suitable for the weak and women. Even so, 5 pills a day is enough.

Well, if you eat too much, you will get angry easily.