It may cause diarrhea

Pleurotus eryngii is a typical wild edible fungus in subtropical grassland-arid desert area, with pleasant almond fragrance and abalone-like taste. Pleurotus eryngii is very rich in nutrition, with plant protein content as high as 25%, containing 18 kinds of amino acids and polysaccharides that can improve human immunity and prevent cancer. It contains a lot of oligosaccharides, which work with bifidobacteria in the gastrointestinal tract, and has good digestion and anticancer effects. It is non-toxic and can be eaten raw, but because it is rich in plant protein, it is not easy to be digested, which will cause indigestion and may cause diarrhea and abdominal pain.

Pleurotus eryngii