1. Quick juice, carrot and apple juice Ingredients: 4 carrots, 2 large apples.

Method: Scrub the carrots clean, leaving the organic leaves on top.

Wash the apples.

Juice the carrots first, then the apples.

Mix, Stir, and Drink Now Features: This is one of the few fruit and vegetable juices that can be blended; carrot and apple juice are not only delicious, but one of the best detoxifiers and body supplements you can find; this blend

The juice also has cosmetic properties and is very beneficial to the skin.

Red apples have a very sweet flavor, so if you are using red apples when juicing, this will make the juice very sweet since carrots are also very sweet.

So, you can also use green apples for juicing.

Apple juice cuisine and effects: recipes for pregnant women, recipes for delaying aging, beauty recipes, and weight loss recipes. Ingredients: 200 grams of apples. Method: 1. Wash the apples, peel off the skin, and remove the core.

2. Grind the apples into a puree with a grater, and filter out the small pieces, leaving only the juice.

3. Pour water into the juice at a ratio of 2-3 times and mix thoroughly.

Ingredients for cucumber, lemon and ginger juice: half a cucumber, half a lemon, half an apple, 100 grams of pineapple, 1 small piece of ginger. Method: 1. Wash the cucumber, cut off both ends, peel and cut into small sections: Wash the lemon

Clean, peel, squeeze out the juice from the pulp and set aside; wash, peel, cut and core the apples, cut the pulp into small pieces; peel and cut the pineapple into small pieces, soak in light salt water for a while; wash the old ginger,

Peel and cut into small pieces.

2. Chop the cucumber chunks, apple chunks, pineapple chunks, and ginger slices into a juicer, beat into juice, filter and pour into a glass, add lemon juice, and stir evenly.

Tips: Cucumber is a diuretic, which can improve the bloated lower body caused by retaining too much water in the body. It also contains ingredients that can suppress the conversion of sugar into fat. When paired with other slimming ingredients, it is a good drink for weight loss.

Slimming drink ingredients: apple slices, 8 slices of lettuce, 10cc of lemon juice, 250cc of water.

Method: Peel and core the apples and cut them into pieces. Then put the apples together with the lettuce, lemon juice and water into a juicer. Stir until smooth and drink.

2. Hot vegetable slimming recipes 1. Slim-waist stir-fry Ingredients: 1 tomato, 1 handful of green vegetables, 10 corn shoots, 4 fresh mushrooms, and 3 pieces of garlic.

Method: Cut the tomatoes into 4 pieces, cut the green vegetables in half, cut the mushrooms into crosses and mince the garlic. Then saute the minced garlic first, then put all the ingredients into the pot and stir-fry over high heat. Add a little salt before putting it in the pot.

Just season.

2. Stove Leg Salad Ingredients: 25 grams of seaweed, 1 kiwi fruit, half a pear, and 1 orange.

Method: Soak the seaweed in cold water and set aside. Then peel and slice the kiwi fruit, wash and dice the pears and oranges, and then use half a tablespoon of minced celery, a tablespoon of buckwheat, 1 teaspoon of finely chopped nine-layered tartar, and 1 tablespoon of olive oil.

A teaspoon of seasoning mixed with 1 teaspoon of shichimi can be mixed with seaweed, kiwi and other salad foods.

3. Refreshing cold dishes 1. Refreshing cold dishes for rapid fat loss in one week. Refreshing cucumber for weight loss recipe: Ingredients: cucumber, salt, pepper, bean paste, sugar, sesame oil.

Easy DIY: 1. Wash the cucumbers, cut them into hob pieces, and put them in a bowl.

2. Sprinkle in salt, mix well, and marinate for 20 minutes.

3. Rinse the cucumbers, put them into a large bowl, and mix all the pure juice evenly.

Weight loss effect: Cucumber is cool in nature and sweet in taste. It has the effects of clearing away heat and detoxification, diuresis and swelling, quenching thirst and promoting body fluids. It also accelerates metabolism and is very beneficial to weight loss.

Recipe 3 for weight loss: fresh shredded white radish: Ingredients: white radish, mung bean sprouts, salt, shredded green onion, sesame oil.

Easy DIY: 1. Wash the ingredients, peel and cut the white radish into pieces, and cook the bean sprouts.

2. Salt the shredded vegetables for ten minutes, add sesame oil, vinegar, ginger and green onions.

3. Stir evenly and serve.

Weight loss effect: White radish has a very good fat-lowering effect and is a good weight loss food.

If you eat white radish every day for a month, the low-density lipoprotein cholesterol in the blood of most people will be reduced, thereby preventing obesity.

Delicious celery recipe for weight loss: Ingredients: celery, bell pepper, cucumber, onion, ginger, salt.