Steamed vegetables is a very healthy and nutritious way of cooking, especially suitable for summer consumption. The steamed dishes are refreshing and delicious. They not only retain the nutrients of the ingredients, but also reduce the intake of fat. It is a very suitable choice for healthy eating. Here are some simple and easy steamed vegetable recipes for you.

Steamed seabass

Ingredients: One seabass, ginger slices, green onions, salt, cooking wine, light soy sauce, dark soy sauce, and sesame oil.

Steps:

Remove the scales and internal organs of the sea bass, wash and cut into two sections.

Place ginger slices and green onion segments on the fish and marinate for 10 minutes.

Add water to the steamer, put in the steaming rack, and place the fish on the steaming rack.

Sprinkle salt, cooking wine, light soy sauce, and dark soy sauce on the fish, and pat it evenly with your hands.

Cover the steamer and steam over high heat for 10 minutes.

Take out the fish and drizzle with sesame oil.

Steamed egg custard

Ingredients: 3 eggs, 200 ml of water, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of minced ginger.

Steps:

Crack the eggs into a bowl, add water and salt, and stir evenly with chopsticks.

Bring the water in the steamer to a boil and place the bowl into the steamer.

Steam over medium heat for about 10 minutes, or insert chopsticks into the bowl. If no egg liquid sticks to the chopsticks, it means it is steamed.

Take out the bowl and sprinkle with chopped green onion and minced ginger.

Steamed eggplant

Ingredients: 2 eggplants, appropriate amount of minced onion, ginger and garlic, appropriate amount of light soy sauce, appropriate amount of salt, and appropriate amount of coriander.

Steps:

Wash the eggplant and cut into segments.

Bring the water in the steamer to a boil and place the eggplants in the steamer.

Steam over medium heat for about 10 minutes, or insert chopsticks into the eggplant. If there is no resistance, it means it is cooked.

Put the steamed eggplant on a plate, sprinkle with salt and minced onion, ginger and garlic.

Pour over light soy sauce and sprinkle with coriander.

The above are three simple and easy-to-make steamed vegetable recipes. You can adjust them according to your own taste. Steamed vegetables are not only healthy and nutritious, but also easy to operate, making them very suitable for daily consumption at home. Everyone can try it and enjoy refreshing and healthy food.