When it comes to the person who lives the longest, everyone will think of Li Qingyun, who is a super old man, living to the age of 256. There are three secrets of his longevity, which are nothing more than keeping a light diet and feeling comfortable, and taking foods such as Siraitia grosvenorii and Lycium barbarum regularly to keep his body smooth. But Li Qingyun has been away for a long time, so we don't know the details of these methods he said. At present, the first birthday girl in the world is this old man. She is 133 years old and still alive. The secret of her longevity is also very simple.

This old man is Alimihan Seyiti, born in Xinjiang Uygur in 1886. Most people here can sing and dance, and so can the old man. She still likes singing very much now, and sometimes she sings a few words. The folk customs here are simple, and the life of the old people is also very ordinary. They work at sunrise and rest at sunset, but when they were young, the old people also suffered misfortunes and had a hard time.

In p>193, the old man obeyed his parents' arrangement and married a young man from the same village. They were happy after marriage and rarely quarreled, but after several years of marriage, they failed to give birth to a son and a half, and it was inevitable that people would point fingers at her behind her back. Her parents-in-law also complained about her and always took this as a matter of fact. Fortunately, her husband didn't dislike her, and adopted a son and a daughter. The family was also harmonious, but the son was always in poor health and died of illness at the age of 36. The old man was heartbroken and depressed for a long time.

Later, her husband left her earlier. Although she was very sad, the old man came through bravely. Fortunately, my daughter grew up healthily and married a good family. She is very filial to the elderly and takes care of all her eight children, so the elderly are not alone and very happy. Nowadays, there are 3 or 4 children around her. The old man is very kind to the children, so the children like her very much, and even the children in the neighborhood often come to play with her.

In p>213, the old man was named the first birthday girl in China, and also the oldest person in the world. There is a certain relationship between her longevity and her environment. In her hometown, there are four centenarians, and it is true that one side cares for the other. Besides, everyone asked her the secret of longevity, and she generously shared it with us.

Old people eat regularly. They eat every meal on time, and they can't eat less. The food they eat is simple, but nutritious and very rich. The old man is not picky about food, and eats everything. When he is thirsty, he is very cold with the well water in the yard, but the old man has nothing to do with it, probably because he is used to it. In addition, she also likes to eat a kind of food that we can't eat, that is, green apricots, which are small and sour. They taste bitter and astringent, but the old people eat them every month.

The old man keeps an optimistic mood every day, smiling all the time. She likes to be lively and visits her neighbors from time to time. Probably because of staying with children all day, the old man's eyes are very clear, and he has a good memory. At present, the old man's health is still very good, and he seldom gets sick. He only had a bad cold once, but he soon recovered.

The way for the elderly to live longer is actually very simple, that is, eating regularly, keeping an optimistic attitude and exercising regularly. In fact, we all know the truth, but it is very difficult to do it, because it is too difficult. But we should try our best to keep our daily routine, because health is the most important thing.