1 Wash chicken wings.

Black rice is soaked one night in advance.

3. Add fresh soy sauce, cooking wine, starch and sugar to the wing roots and marinate for half an hour.

4. Put the marinated wing roots into a clay pot, spread black rice and sprinkle with medlar. Steam in the pot for about 1 hour until all the black rice is steamed soft.

The story behind the food

Black rice is the treasure of rice. Known as "Gong Mi", "medicated rice" and "longevity rice", it has special nutritional value. The nutritional value and medicinal value of black rice are relatively high. Compendium of Materia Medica records the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases. The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.