When it comes to supper, it is generally best not to eat it, but some modern people work late, so it will be very uncomfortable if they don't eat supper at night to supplement it. So what foods are suitable for supper? Hamburg or something is definitely not suitable. This issue of food culture will be analyzed for you.

1. Popcorn. You may think that eating popcorn is like eating potato chips, but it is not. A serving of ordinary popcorn contains low calories, and it is rich in antioxidants, whole grains and dietary fiber, which will make you feel full after eating. Recently, a survey conducted by ConAgra Food Company in the United States found that people who ate popcorn with low fat and no margarine felt more full than those who ate ready-to-eat cereal, fruit or nut bars.

2, cherry. This kind of sweet and sour fruit can satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Food shows that cherry juice with sour taste is helpful to treat insomnia. But you should also pay attention to the amount of cherries, just one cup (about 12), because its sugar content is also high.

3. Almonds. Almond contains protein, dietary fiber and magnesium, which is a healthy snack. Almonds are easy to eat, so you should prepare the amount of food in advance, such as a cup.

4. Instant cereal. Instant cereal contains whole grains and B vitamins, but it also contains a lot of fat, calories and sugar, so you should eat the type with lower sugar content and higher protein content. Eating instant cereal can add some milk, which contains L-tryptophan, which helps you sleep.

5. Yogurt. Low-fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add some fresh fruits.

6. Comb cookies. The combination of complex carbohydrates and protein can provide people with the energy they need to stay awake. Choose 1% whole grain biscuits and low-fat milk, but control the amount, because too much protein will be difficult to digest.

7. Cauliflower. If you need some hot dishes to warm up at night, cauliflower is the best choice. Boiling cauliflower into puree and adding some soup can not only fill the stomach, but also play a soothing and calming role.