The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucous membrane during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. To protect your stomach, eat on time every day and eat while sitting, not standing or squatting. Avoid eating spicy, fried, smoked foods such as barbecue, and avoid eating highly irritating foods such as sour and cold foods. Do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc. Below, the editor will introduce to you recipes for nourishing the stomach, which are as effective as expensive medicines.

1. Milky Salmon Pancakes

Ingredients: pumpkin (appropriate amount), salmon (appropriate amount), eggs (2 pieces), flour (appropriate amount), dried mushrooms (2 pieces) ), cheese slices (1 slice), black sesame seeds (a little)

Seasoning: salt (a little)

Preparation steps:

1. Peel the pumpkin , slice into pieces, boil water in a steamer, put in pumpkin slices and steam until soft;

2. Use a spoon to twist pumpkin into puree;

3. Chop salmon into puree. , set aside;

4. Soak the dried mushrooms overnight and cut into small pieces;

5. Prepare eggs and flour;

6. Add to salmon Crack 2 eggs into the mud;

7. Stir evenly; then add pumpkin puree and stir evenly;

8. Add minced shiitake mushrooms and stir evenly;

9. Add a slice of shredded cheese;

10. Add a little black sesame seeds;

11. Add an appropriate amount of flour; add a little salt;

12. Heat the pan and add a little oil (olive oil or butter is acceptable), scoop a spoonful of batter with a spoon; turn over when one side is fried.

Tips:

This pancake does not need too much oil. Just brush a layer of oil on the pan and fry it over low heat. Pour in the batter without turning it. After 2 minutes Shake the pan until the biscuits start to move and you can turn them over. Keep turning during the entire process to prevent the biscuits from becoming burnt. Since the biscuits have a certain thickness, you can lightly press the biscuits a few times with a spatula and prick them with toothpicks. It will be done as soon as there are no sticking points.

2. Shredded ginger and celery porridge

Main ingredients: glutinous rice (appropriate amount), celery core (appropriate amount)

Seasoning: shredded ginger (appropriate amount), salt ( (appropriate amount), pepper (appropriate amount)

Preparation steps:

1. Add water and shredded ginger to glutinous rice and cook into thick porridge.

2. Chop celery into cubes.

3. Add chopped celery, salt and pepper, mix well and cook for a while.

Tips:

Don’t cook the celery for a long time, as it will easily turn yellow if cooked for a long time.

3. Shredded ginger and garlic slices

Ingredients: ginger (appropriate amount), garlic (appropriate amount)

Seasoning: salt (a small amount), sesame oil (appropriate amount)

Preparation steps:

1. Peel the garlic and cut it into slices. Leave the garlic slices for a few minutes to allow alliin and alliinase to fully combine in the air to produce allicin

2. Wash and cut the ginger into shreds

3. Mix the two together, add a small amount of salt, and marinate slightly until the ginger shreds and garlic slices are mixed together. Together

4. Then sprinkle with sesame oil. In this way, a delicious side dish that is not only nourishing the stomach and appetizing, but also anti-inflammatory and antibacterial is ready.

4. Carrot, green bean and purple sweet potato puree

Main ingredients: carrot (appropriate amount), purple sweet potato (appropriate amount), green beans (appropriate amount)

Preparation steps:

1. Peel the green beans, wash them and cook them in a pot

2. Slice carrots and purple sweet potatoes

3. Steam them in a pot

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4. Peel the cooked green beans and peel them slowly. If you are impatient, you can put them in a food processor and smash them.

5. Press them into mud separately, put them into your favorite mold and press them tightly, then take them out

Tips:

There is no salt here. If you give it a For babies over 10 years old, you can add some salt to taste. You can apply some oil around the mold before loading it into the mold.

5. Pumpkin flower, seaweed and egg soup

Ingredients: pumpkin flowers (six)

Seasoning: seaweed (a small piece), eggs (two ), chives (three), salt (two-thirds of a teaspoon), sesame oil (one teaspoon)

Preparation steps:

1. Remove the heart from the pumpkin flowers, wash and set aside.

2. Put water in the pot, wash the seaweed and put it in, and bring to a boil.

3. After the water boils, add pumpkin flowers and add salt.

4. Beat the eggs.

5. Drain into the pot and stir. Turn off the heat and add the sesame oil.

6. Tremella Pumpkin Soup

Ingredients: soaked Tremella (2 pieces), pumpkin (3 small pieces)

Seasoning: rock sugar powder (appropriate amount ), milk powder (appropriate amount)

Production steps:

1. 2 white fungus soaked in advance, 3 small pieces of pumpkin

2. Peel and cut the pumpkin Xiao Ding, tear the white fungus into small pieces

3. White fungus. Put the pumpkin into the soy milk machine and add water to the water level. Start the soymilk machine

4. After the soymilk machine program ends, pour it out, add an appropriate amount of rock sugar and milk powder to taste and serve

Tips:

1. Tremella fungus according to the The thickness can be increased or decreased according to personal preference, but not too much to avoid burning.

2. Milk can be added according to personal taste. Because I added milk powder, I added cold boiled water when making it.

7. Garlic carrots

Main ingredients: carrots (appropriate amount)

Seasoning: garlic (appropriate amount), salt (appropriate amount)

Production steps:

1. Peel the carrots and grate them into shreds with a tool;

2. Peel the garlic and press it into minced garlic with a tool;

3. After the oil in the pot is hot, turn down the heat, pour in the minced garlic and sauté until fragrant, until slightly brown;

4. Pour in the shredded carrots, turn up the heat, and stir-fry until soft. Add fine salt and that's it.

8. Chestnut and Ginseng Chicken Soup

Ingredients: hen (half), chestnuts (ten)

Seasoning: carrot (one), green onion (two sections), ginger (two pieces), American ginseng (8 grams), wolfberry (20 pieces), salt (1.5 teaspoons), pepper (1 teaspoon)

Preparation steps:

1. Put water in the pot and boil the scattered pieces of ginger. After the water boils, blanch the chicken.

2. Wash the blanched chicken, add onions and ginger and simmer for one hour.

3. Remove the onions and ginger, add salt and pepper, add American ginseng and chestnuts and continue simmering for one hour.

4. Add carrots and wolfberry for half an hour.

5. You can add coriander, sesame oil, etc. according to your own preferences, or leave it out.

9. Stewed crucian carp

Ingredients: crucian carp (3 pieces)

Seasoning: green onions (8 segments), garlic (6 cloves), ginger ( one), cooking wine (appropriate amount), salt (appropriate amount), white pepper (appropriate amount)

Preparation steps:

1. Cut onion, ginger and garlic into sections

2. Wash the crucian carp, add a little cooking wine and marinate for 5 minutes to remove the fishy smell

3. Heat the pan with cold oil, twist the fish tail and put it into the pan

4. Medium heat Fry the fish until both sides are golden brown. Be careful not to break the skin when turning it over.

5. Gently push the fish to one side of the pot and add onion and ginger to the pot. Garlic

6. Add a spoonful of salt, use the remaining oil in the pot to sauté the onion, ginger and garlic until fragrant

7. Add an appropriate amount of water, cover the pot and bring to a boil over high heat, then turn to low heat. Stew for 30 minutes (you need to add enough water at one time, otherwise the soup will not taste good

8. The soup is milky white. Finally, just add an appropriate amount of salt and white pepper and it is ready to serve.

9. Enjoy the nourishment of fish soup with your friends~

10. Crucian carp contains comprehensive and high-quality protein, which can play a great role in the composition of elastic fibers of the skin. It has a good strengthening effect. It has a unique effect on early wrinkles caused by stress, lack of sleep and other mental factors.