Peel the shrimp shell, remove the shrimp particles, wash and control the moisture, add wine, salt, pepper and shredded ginger, stir for 2 minutes, and marinate for 10 minute to remove the fishy smell of the shrimp, increase the taste and make it more delicious. Wash cucumber and cut into thin slices. Take out the fungus after soaking. Add starch and wipe. Cut leeks, peppers and beef, and wash them; Beef is marinated with cooking wine, salt, soy sauce and starch for a period of time; Stir-fry beef in oil, and add ingredients to stir fry; Add leeks and stir-fry until cooked. Add seasoning.
Take out the ginger from the shrimp, put the shrimp in a hot frying pan and fry it in cold oil until cooked. Put the oil and minced garlic together in the pot, add cucumber slices and fry until cooked, then add black fungus and a little salt to taste. Peel radish and cut into pieces; Heat a pot of water and pour in the trotters. Add a proper amount of cooking wine and cook; Boil the casserole with water, then add trotters, red dates, ginger slices and cooking wine. Cook for about 50 minutes, add radish, cook for another 20 minutes, add salt, chicken essence and pepper.
The recipes suitable for children's growth are: tofu, rich in calcium and protein, which is good for calcium supplementation; Fish, vitamin D, enrich protein and promote calcium absorption. Soybeans stewed with trotters and "calcium-supplementing beans" are the most suitable beans for children. Pig's trotters are rich in calcium and collagen, which is beneficial to the growth of skin and bones. In addition, when children grow taller, they can also cooperate with this "height-growing exercise" every day-longitudinal pressure, including jumping, stretching up and down, such as skipping rope, playing basketball, hanging, and even simply jumping for more than ten to twenty minutes every day, because pulling muscles and ligaments can stimulate cartilage proliferation.