three meals system.

In ancient times, it was called Lu Daigeng, and food was the most important thing for people. "China people who are diligent in farming have an everlasting love for food in their veins. From the simple purpose of filling one's stomach to satisfying the taste buds' higher demand for delicious food, China people pursue not only the physical and mental pleasure brought by the wonderful taste, but also an indescribable atmosphere and artistic conception. Three meals a day is a common eating habit of contemporary people, but it is not the only rule that has a long history. In fact, the ancients of more than two thousand years only ate two meals a day. What makes today's society follow the habit of "three meals a day"? In primitive times, the concept of "how many meals a day" did not actually form.

They depend on the sky for food, and when they are hungry, they beg for food, and when they are full, they abandon the rest. Just like some tropical rainforest tribes today, they still collect fruits and fish and hunt for a living. The harvest is not always full, and it is very common to be hungry and full. With entering the farming era, China people have developed a way of working at sunrise and resting at sunset. Naturally, in order to adapt to this working time, the habit of "eating on time" has gradually begun to take shape. This is an important symbol of the progress of Chinese food culture, and the "two-meal system" has been widely recognized.

as early as the pre-Qin period, the system of two meals a day had begun to take shape. So when did people in ancient times choose to start eating? Just like farming time, the time for everyone to eat is also determined according to the sun's trajectory.