Living in the vast world, everyone will encounter something unsatisfactory in one way or another, and it will often make people feel depressed and affect their physical and mental health. The most effective way to deal with depression is psychological adjustment. Here are seven specific methods to introduce to you, and you may wish to try them when you are depressed.

Listening to music

Music can cultivate temperament and make people feel calm. If you are in a bad mood, you should listen to your favorite music, whether it is pop songs, orchestral music or traditional songs. The most important thing is to touch your heart, put aside your troubles and balance your mood.

Reread the letter

Reading the letter of an old friend again sometimes leads to tears. In this case, you don't need to suppress it forcibly. You can take a few deep breaths, and read the contents of the letter repeatedly after the mood is calm, which can alleviate your thoughts and is easy to remember. In the future, when you encounter something unsatisfactory, you can search it out from your memory and get a little comfort.

revisiting one's old place

nostalgia for the days with old friends can make one indulge in the past. Revisiting the old place can trigger association, recall the scene when I was with my old friend, and thus enjoy the happy time again.

expressing emotions in words

words are a good tool to express emotions. even if the person who cares about them can't receive the information, the author expresses his feelings at the moment of missing, and he will feel relieved.

Painting

If the reason for melancholy is that you miss your parents, you can draw their kind faces with a pen, regardless of whether they are like or not. As long as you concentrate on painting, you will feel like spending a holiday with them, thus eliminating the unhappiness caused by not being accompanied by them.

Bookmarks made by ourselves

Bookmarks made by hands can help to concentrate and get rid of depression, and you can also show your mind through selected books or patterns. For example, if you are concerned about your parents, you can think about their teaching, make the relevant pictures with words into favorite bookmarks, put them in books you often read, and remind and encourage yourself from time to time, so that you won't feel lonely and depressed.

Watch the natural scene

When you feel helpless and depressed, you can try to be alone in nature, listen to the nature, watch the natural changes and experience the smallness of human beings. Where will you go, like the change of nature, is a cyclical fact, so don't fall into a difficult situation.