Whitebait is a kind of fish with high protein and low fat, which is an excellent food for babies. Its meat is very tender, and there are basically no big fishbones, so you can rest assured to give it to your baby. This article will introduce you to the nutritional value and suitable eating methods of whitebait, so that every meal of the baby is full of surprises and satisfaction!

Delicious and digestible

Whitebait meat is tender, basically no big fishbone, suitable for babies to eat. Chop it into fish sauce, or add it to porridge and rice paste, which is delicious and nutritious.

Rich in calcium

Whitebait is rich in calcium, far more than ordinary fish, which can effectively prevent colorectal cancer and is an ideal supplementary food for colon cancer patients. At the same time, it can also promote the growth and development of bones, especially suitable for children and the elderly.

Conducive to the healthy development of bones

Besides calcium, whitebait is also rich in phosphorus, which is an important substance to maintain the health of bones and teeth. Eating whitebait is helpful for the healthy development of bones.

Prevention of iron deficiency anemia

Whitebait is rich in nutritional value and contains a small amount of iron, which helps to prevent iron deficiency anemia. Giving it to your baby can not only satisfy your taste buds, but also strengthen your body and help your baby grow up healthily!