There are many methods of skin care. Some people often use some skin care products, and some people go to beauty salons to take care of their skin. In fact, there are many skin care methods in life. The diet is relatively simple, and some people’s faces If you have spots on your skin and want to remove them and whiten them, you can improve your skin problems through diet. So what are the foods that can whiten and whiten your skin? Recommended food remedies for whitening and removing freckles.
1. Food remedies for removing freckles
(1) Yam and wolfberry porridge
Ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar , 10 grams of honey, 1500 ml of cold water.
Method:
1. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
2. Peel the fresh yam, scrape and wash it, cut it into small dices and set aside. Soak the wolfberry in warm water and set aside.
3. Add 1500 ml of cold water into the pot, add japonica rice, yam, and wolfberry, bring to a boil over high heat, then turn to low heat and simmer until soft. Add sugar and honey when eating.
Efficacy: Enrich blood and nourish skin, eliminate spots.
(2) Rice and cucumber porridge
Ingredients: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger.
Method:
1. Wash the cucumber, peel, core and cut into thin slices.
2. Wash the rice and smash the ginger.
3. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then switch to a slow fire and cook until the rice is rotten, add cucumber slices, and then cook until the soup thickens. Add salt to taste.
Efficacy: Take it warmly twice a day to moisturize the skin, remove freckles and lose weight.
(3) Celery and beef soup
Ingredients: 50 grams of celery, 150 grams of minced beef, one egg white, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence, water 30 grams of starch, 800 grams of stock, 10 grams of lard, and appropriate amounts of shredded onion and ginger.
Method:
1. Wash the celery and cut into fine dices for later use.
2. Heat the pot, add lard, add green onion and ginger and stir-fry until fragrant, then add minced beef and stir-fry until loose, add cooking wine, then add stock, celery cubes, cooking wine Bring , refined salt and chicken essence to a boil, add water and starch and stir well.
3. Finally, pour in the beaten egg white, push it with a spoon while pouring, bring to a boil and put it into a soup basin.
Efficacy: whitening and removing freckles.
(4) Peach kernel and hawthorn tea
Ingredients: 9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half lotus leaf, appropriate amount of green tea.
Method: Add the first four flavors with 1000 ml of water, bring to a boil over high heat, then simmer over low heat for 15 minutes, remove the residue and extract the juice, put it into a thermos bottle and use it to brew green tea. Drink it in one day and take it continuously for thirty days to see the effect.
(5) Lily Peach Blossom Tea
Ingredients: 3 grams of dried peach blossoms, 10 grams of lily.
Method: Place the peach blossoms in a pot, soak them in an appropriate amount of water for 30 minutes, then add the lilies and bring to a boil.
Efficacy: Clearing the heart and moisturizing the lungs, removing internal heat, intestinal detoxification herbal tea has good effects on acne, acne, and butterfly spots caused by liver stagnation and qi stagnation.
2. Tips for removing freckles and whitening
Tip for removing freckles: Use hawthorn egg white to remove freckles
Required materials: one raw hawthorn and one egg white.
Method: Wash and core the raw hawthorn, mash it into a paste and put it into a facial mask bowl. Add the egg white and mix well. After cleansing the facial skin with warm water, apply hawthorn egg white evenly to the spots on the face and leave it on for an hour. Finally, clean the skin with warm water. Once in the morning and evening. The hawthorn egg white made in the morning can be made twice at a time. Keep the rest in the refrigerator to use overnight.
Efficacy: Hawthorn is sour and sweet, which can effectively expand blood vessels and eliminate spots. In addition, egg white is rich in amino acids and has excellent moisturizing effect on the skin. It can effectively eliminate spots. Use it once in the morning and evening. One month is a course of treatment to achieve excellent freckle removal effects.
Freckle removal technique 2: Almond freckle removal
Ingredients required: 90 grams of almonds, half an egg white.
Method: Soak the almonds in water first, let the almond skins fall off and peel off, then mash the peeled almonds into a puree, add the egg whites and mix well. After washing your facial skin before going to bed at night, apply almond paste to the spots on your face, and then wash it off the next morning.
Efficacy: Almonds are rich in nutrients and can be used together with egg whites to effectively reduce spots.
Freckle removal technique three: Milk pearl powder to remove freckles
Required materials: appropriate amount of pearl powder and a little milk.
Method: Mix milk and pearl powder evenly. After cleaning the facial skin, apply the milk and pearl powder mixture evenly to the spots on the face, keep it for 20 minutes, and finally wash the face with water. Just apply it to the entire skin.
Efficacy: Both milk and pearl powder have excellent whitening effects. They can effectively decompose melanin and remove spots.
Freckle removal technique four: Peach blossom freckle removal method
Materials required: equal parts of peach blossoms, winter melon kernels, and orange peels.
Method: Grind peach blossoms, winter melon kernels, and orange peels into powder. Take about two grams a day and mix it with warm water. Drink one cup every day. You will see effective lightening within three months. Effect.
Efficacy: Peach blossom contains a variety of vitamins and trace elements, which can prevent the chronic deposition of melanin in the skin, reduce melanin deposition, and has excellent freckle removal effect.