Probably because the time to show off your body is coming soon, the most talked about topic among beautiful girls nowadays is probably "How to lose weight?" Body management should be an eternal topic for every girl who loves beauty.

As a girl who has changed from a large brick to a small brick and then back to a medium brick, I know how difficult it is to maintain.

Of course, I should be the one in our circle who is least worried about being fat or thin.

Because you understand yourself, you have more experiences that suit you than others.

It's nothing more than categorical abuse again.

(This is the brick in the leanest stage, and it is currently rounder than this) Friends have been asking me for fat loss recipes. As an officially certified diet expert of Youpin PICOOC and the most influential expert in 2018.

There are recipes for this recipe, but they may not be suitable for everyone. After all, everyone's acceptance level is different.

Therefore, the experience of previous generations is only for reference. You still have to find the method that suits you best based on your actual situation!

Now let me share my little experience, I hope it can help you in need!

Every girl who wants to lose weight must have experienced days when she didn't dare to eat this or that.

Afraid of high calories, high sugar, and high fat.

I have also had such groping days.

I am also constantly learning how to balance nutrition, control calories, and make fat-reducing meals colorful.

? In those years, I also "misunderstood" many, many foods. Now I have a better understanding of their "temperature and temperament", giving full play to the functionality of each food and maximizing the healthier and delicious food.

? The first thing I recommend is squid. When you hear squid, your first reaction may be, Oh my God, it’s high in calories.

? What I always heard when I was a kid was, "One mouthful of squid is equal to 55 mouthfuls of fat meat." Such high-calorie foods should never be touched.

? In fact, squid is high in protein, low in fat and low in calories, and is especially suitable for fat loss and fitness.

There are only 75Kcal per 100g of squid.

91% less calories than white meat.

? Of course, if you want to make a "bombing giant squid", I can only say silently excuse me.

If you want squid to be delicious but not fat, you need a healthier method.