Broccoli is often used for setting dishes because of its beautiful appearance. In fact, its most famous function is to prevent and treat cancer, and its vitamin C content is also extremely high, so it is beneficial to eat it regularly!

In cooking, it is important to soak broccoli in salt water for a few minutes in order to remove vegetable worms and residual pesticides. In order to reduce the loss of vitamin C and anticancer compounds, first blanch broccoli with boiling water, and then stir-fry it quickly.

the recommended recipe is fried yam and broccoli!

ingredients: 2g broccoli, 2g yam, proper amount of oil, salt and garlic.

Practice:

Step 1: Peel the yam, cut it into pieces, and immediately soak it in water to avoid oxidation and discoloration.

Step 2, wash the broccoli and cut it into small pieces for later use.

Step 3: Boil water in a pot, add a little oil and salt, and cook broccoli and yam slices after boiling. Don't overdo it. Keep the taste fresh and keep it within one minute, depending on the size.

step four, heat the oil pan, add garlic and saute.

step five, pour the blanched broccoli and yam slices, stir well, and add salt to taste. (Figure 1)

Recommended recipe 2 Garlic and Broccoli!

ingredients: 2 grams of broccoli, salt, garlic, sugar and cornmeal.

Practice: 1. Wash and cut broccoli into flowers, and chop garlic. 2. Prepare a pot of clear water, bring it to a boil, add salt and a little oil, blanch the broccoli in the pot, cook until the color becomes dark, and then take it out for later use. 3. Pour the oil into the pot, saute the chopped garlic in the pot, pour the broccoli into the pot and stir fry, add salt and sugar, and stir fry until the broccoli is completely cooked. 4, add appropriate amount of water starch to collect juice, and finally add a little oil, so that the color of broccoli will be brighter.