Tofu is rich in protein and amino acids, which can inhibit fat absorption and promote fat decomposition. There is an iodine substance in kelp, which has the effect of detoxifying and reducing fat, so drinking kelp tofu soup regularly will make people lighter and healthier. When kelp tofu soup is ready, it is really beneficial to lose weight without losing your health. But if you want to be a gourmet, kelp tofu is not enough. It tastes thin and "scrapes oil" badly. After eating it for a few days, water drips from your mouth. Now kelp tofu soup can lose weight, and I believe it has nothing to do with burning fat. Only these foods, such as cucumber, bitter gourd, wax gourd, etc., are low in energy, rich in dietary fiber, and have a good sense of satiety. Even if you eat a little more, you won't consume too much calories. Both kelp and tofu have the function of preventing the human body from absorbing nicotine, and can also help the body excrete toxins. Kelp contains a lot of dietary fiber, which can increase satiety. Moreover, kelp has a very low fat content and a small calorie, so it is the best diet food for dieters.

kelp has extremely high nutritional value. The contents of protein, calcium and iron are dozens of times that of ordinary vegetables, and it also contains a lot of unsaturated fatty acids, which is beneficial to the protection of cardiovascular and cerebrovascular health. Let's talk about kelp tofu soup again. Tofu is a soybean product with high protein and low fat, and its taste is soft and tender, which has a place in various cuisines. And kelp is also one of the representatives of low-calorie food. Kelp is also rich in nutrition and contains various minerals and vitamins. I choose kelp tender seedlings for soup here, because the tender seedlings are fresh, the taste is refreshing and smooth, and salted kelp can also be used, while dried kelp takes time to soak.

soak kelp, wash it, add a little oil to the pot, add minced garlic and stir-fry until fragrant, add kelp and stir-fry for a few seconds, add appropriate amount of water, and bring it to a boil. You can cook it for a while, and the soup base will be more rich. Then add tofu to boil, add appropriate amount of salt and pepper and chicken essence to taste, and then take off the pot.

kelp tofu soup is sure to lose weight, but you can't eat it all the time. If you eat two more meals, it will feel too bland. If you want to change the taste, I think you can add some shrimp or beef stew, or make some chicken breast meatballs, which is much better than simply kelp tofu soup.