If you want to lose weight, you must follow the principle of "control your mouth and open your legs." However, many people have difficulty controlling their appetite when losing weight. Below, Miao Miaojun recommends some appetite control methods for you. Methods:

1. Learn to control your appetite

Many people think that if you can’t control your appetite, then eat less and more frequently. Eat only a little bit. In fact, you can eat healthily just by eating in your own way. If you're used to eating only two meals a day, just keep it that way.

How many meals you eat every day is not the key to losing weight, but how many meals you eat is more important. Some studies have pointed out that people’s current overeating habits are mainly formed because they love snacks. Many people eat potato chips, chocolate, cakes and other snacks after meals, and these snacks are surprisingly high in calories. .

If you have nothing to eat twice a day, you will consume about 600 more calories for no reason. No matter how healthy your snacks are, these unplanned calories are where your excess body fat comes from. If you must eat, remember to limit your snack intake to a certain level.

2. Calculate caloric intake

The most important thing for losing weight is to look at the difference between caloric intake and caloric expenditure. Maybe you also have the habit of calculating daily caloric intake. But just counting the total amount won't necessarily help you lose weight.

If you find it troublesome to play the numbers game, you might as well put down the abacus in your mind and don’t let these numbers become your pressure. As long as you remember to eat more natural, nutritious and low-calorie foods, such as protein, fruits, vegetables and whole grain foods, you can eat with confidence without worrying about getting thicker around your waist.

3. Some fats can be eaten

Fat is always something people avoid, but science has proven that eating fat can make you slim. Nutrition experts recommend that daily fat intake can account for 20% to 35% of total calories. Of course, we don’t encourage you to eat big fish and meat, but you must learn to distinguish between good fats and bad fats.

Good fats are monounsaturated fats, such as nuts, avocados, and healthy vegetable oils, while saturated fats in processed foods are unhealthy fats, such as fried foods. Studies have found that eating monounsaturated fats can help with weight loss without changing total calories. Therefore, consuming good fats in moderation will be of great benefit to your weight loss!

4. Protein powder can be eaten in moderation

Protein is one of the best choices for flattening the lower abdomen, so Qian Don’t be intimidated by the muscular men on protein powder packages. A study in the journal "Nutrition" pointed out that if you insist on eating whey protein for 23 weeks, your body fat content will decrease and your waist circumference will shrink compared with consuming soy protein.

At the same time, you will also lose twice as much fat as those who do not consume any similar drinks. If you want to enhance the effect of slimming your waist, have at least 3 cups of whey protein shakes every week!

If you are craving for food, Miao Miao Jun recommends several ways to relieve cravings without gaining weight. food.

Recommendation 1:

Enzyme Green Plum

Enzyme Green Plum is also known as a casual fruit. It is easy to carry and you can eat it without worrying about gaining weight. Enzymes can promote human function. metabolism, promote digestion,. Green plums are the king of natural healthy fruits. They are rich in multiple vitamins and can be used to moisturize the intestines, relieve constipation, and beautify the body. When you are craving for food, eat a few green plums to solve the problem.

Recommendation 2:

Whole-wheat digestive biscuits

Whole-wheat digestive biscuits are almost whole grains, very low in calories, but very nutritious and rich in meals. Fiber will not be converted into fat when eaten. Whole wheat biscuits are not only delicious, but the most important thing is that you will not gain weight after eating them. Treat it as a small snack and eat it when you are hungry without any worries.

Recommended three:

Whole wheat bread

Whole wheat bread and whole wheat crackers The properties are the same: low in calories, and you won't gain weight if you eat more. For office workers, eating small meals often will inevitably lead to missing meal time, so prepare whole wheat bread, which can not only fill your stomach, but also don’t worry about gaining weight.

Recommendation 4:

Dark Chocolate

MMs may open their mouths: "Chocolate is the number one killer of weight gain, how can you lose weight? "Don't worry, what I'm talking about here is dark chocolate or semi-sugar chocolate. Their fat content is not very high, and your appetite will decrease after eating it.

Recommendation 5:

Pistachios

Pistachios are a good source of dietary fiber, oleic acid and arginine, and have the lowest calories and fat content. One of the nuts with the smallest fiber content and the highest fiber content, pistachios are rich in nutrients. They can not only control your appetite outside of daily meals, but also help control your weight. They are a veritable "slimming nut".

Recommendation 6:

Konjak meal replacement porridge

Konjak is a recognized weight-loss food, which can promote gastrointestinal motility and consume excess fat in the body. Konjac meal replacement is rich in nutrients, and embellished with purple sweet potatoes, oatmeal and other ingredients. It is rich in nutrients and has a very exquisite taste. Now it has become the choice of many people to lose weight.