Stewed duck with zucchini is a delicacy in life. The main ingredients are zucchini and yam. It is a tonic soup. This soup combines the characteristics of zucchini and old duck very well, and with the addition of ingredients such as yam and lotus seeds, the nourishing effect is even better. Nutritional value of stewed duck with zucchini

The fatty acids in duck legs have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Zucchini contains carbohydrates, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, riboflavin, fructose, carotene, and minerals such as phosphorus, calcium, and iron, and is rich in nutrients. Lotus seeds are rich in protein, many vitamins and minerals, and trace elements. They are also high in calories and are especially good sources of calcium and phosphorus. The calories and carbohydrates contained in yams are only about half of those of sweet potatoes of the same mass. They contain no fat and have a higher protein content than sweet potatoes. Efficacy of Zucchini in Stewed Duck

Zucchini

Zucchini tastes sweet and is relatively mild in nature. It can produce fluid and quench thirst, relieve summer heat, strengthen the spleen and protect the stomach, and moisturize the intestines. It has a certain effect on the treatment of kidney disease, diabetes and other diseases.

Ducks

Ducks generally eat creatures in the water. Duck meat is sweet and cold in nature. It enters the lungs and stomach to protect the kidneys and menstruation. It has nourishing, stomach-protecting, and It has the effect of nourishing the kidney, resolving cough and relieving phlegm.

Yam

1. Strengthen the spleen and stomach and aid digestion: Yam has an effect on the digestive function of the spleen and stomach, which can speed up absorption. It is a medicine that blindly nourishes the spleen and stomach. Yams not only protect the spleen and stomach, but are also very good for the liver.

2. Nourishing the kidneys and replenishing essence: Yams can strengthen the body and have nourishing effects.

3. Lower blood sugar: Yam has the effect of lowering blood sugar. It can treat the symptoms of diabetes and is a good dietary therapy for diabetics.

4. Prolong life: Yams can effectively precipitate blood lipids on blood vessel walls and prevent cardiovascular diseases. It has the effect of benefiting the mind, calming the nerves and prolonging life.

Lotus seeds

1. Anti-cancer and anti-cancer: Lotus seeds can protect the nutrients lacking in the five internal organs, and can protect against insufficient qi and blood. Lotus seeds have an inhibitory effect on pharyngitis in the body, and can have Anti-cancer and anti-cancer nutritional benefits.

2. Lower blood pressure: Lotus seeds are rich in non-crystalline alkaloid N-9, and this nutrient has the effect of lowering blood pressure.

3. Strengthen the heart and calm the nerves: Although the green core in the middle of the lotus seeds is bitter, it has very good effects. Known as lotus seed core, lotus seed core contains various alkaloids such as lynsinine and isoliensinine. The taste of lotus seed heart is very bitter, and lotus seed heart has the effect of antipyretic and toxin. Lotus seed heart also has an obvious effect of strengthening the heart and calming it. Lotus seeds can dilate peripheral blood vessels. At the same time, it can also reduce the increase in blood pressure. It can treat mouth and tongue sores and help with sleep. It is used as a tonic medicine to nourish the spleen and stop diarrhea, nourish the kidney and astringent essence, nourish the heart and calm the mind. It can treat chronic diarrhea and dysentery due to spleen deficiency, spermatorrhea due to kidney deficiency, slippery diarrhea, incontinence of urination, metrorrhagia, vaginal discharge, restlessness, palpitation, and insomnia in women.

4. Nourish and replenish deficiency, stop astringent spermatorrhea: Lotus seeds can protect the body and are very effective in replenishing the body. Lotus seeds are a good nutritional product. Lotus seeds have the effect of reducing sexual desire. For young people with frequent dreams, frequent nocturnal emissions or slippery semen, taking lotus seeds has a good effect on stopping nocturnal emissions and astringent semen.

Stewed old duck with zucchini

Stewed old duck with zucchini has the functions of nourishing yin, replenishing qi, nourishing blood, detoxifying, reducing swelling, rich in carotene, reducing qi, stopping vomiting, and reducing phlegm. It has the effect of relieving cough, dispersing cold and relieving external symptoms. How to make stewed old duck with zucchini

First wash the old duck, remove the hair, internal organs, fat and paste, and cut into pieces.

Peel the zucchini, wash and dry it, and cut into thick pieces.

Soak the yam, fresh lotus seed meat and tangerine peel in clean water, and remove the heart from the lotus seeds.

Put the above ingredients together into the boiling water, simmer over medium heat for about three hours, add a little salt to taste, and drink. Cooking tips for stewed duck with zucchini

1. Add a small amount of salt when cooking to make the soup more delicious.

2. The skin of lotus seeds is very thin, and peeling them off is a waste of time. Wash the lotus seeds first, then put them into boiling water, add an appropriate amount of alkali, stir evenly, let it simmer for a while, and then pour it into the rice basket. Inside, rub it vigorously to remove the lotus seed skin quickly.

3. Peel and eat yam to prevent numbness, thorns and other abnormal tastes. The saponin contained in the yam skin or the plant alkaloids contained in the mucus may cause yam allergy and itching in a small number of people. Direct contact should be avoided when handling yam. Don't touch the yam with your hands after peeling. Wash your hands several times immediately, otherwise you will scratch and itch.

4. After peeling the yam, the mucus on the surface makes it very slippery, making it difficult to grasp or place it firmly on the board. Cut it into the desired shape. At this time, you can use both hands to cut it into the desired shape. Apply some salt and vinegar on it so that your hands will not slip when you pick up the yams, and it will not affect the normal taste of the yams. Contraindications for Zucchini and Old Duck

Suitable people: The general population can eat it. Especially suitable for patients with kidney disease, edema, and diabetes. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea. It is especially suitable for middle-aged and elderly people, patients with physical weakness, insomnia, loss of appetite and cancer patients.

Those with spleen and stomach accumulation of food and qi stagnation, those with cold phlegm and cough, and those with cardiovascular disease.

Contraindications: Yams have astringent properties, so those with dry stools should not eat them; in addition, those with serious evil symptoms should not eat yam. Those with medium fullness, bloating, dry stools and constipation should not take it. People who are physically weak or have weak spleen and stomach function should eat with caution. Children with a deficiency of Yin and Jin and excess heat should eat with caution.

Stewed duck with zucchini is a very common soup, and it is also very convenient to make. Friends who like to drink soup can buy the ingredients and make it if they have free time at home on the weekends. It tastes very good.