People live in heaven and earth, eating grains and living. But it is these grains that we eat every day, but they are not extraordinary. With proper cooking methods, they can play a health-preserving role and raise your healthy five internal organs!

Studies show that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty".

The five grains include millet, rice, wheat, soybean and sorghum. Among them, millet can nourish spleen, soybean can nourish kidney and so on. Traditional Chinese medicine believes that grains can not only wrap the stomach, but also be a good food for the five internal organs.

soybean nourishing kidney

Black beans in soybean are called "Valley of Kidney", which is considered by Chinese medicine to have the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good dietotherapy effect on kidney deficiency and edema.

practice: make soybean milk after soaking, or cook black bean porridge once a day in the morning and evening.

Rice moistens the lungs

Rice covers rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung heat and cough appear.

Practice: Cook rice porridge with low fire until the rice soup is thick, and only drink rice soup without eating rice grains, and you can take it at any time.

Millet nourishes the spleen

Millet is the first of all grains, and regular eating can nourish the spleen and stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.

practice: boil a pot of millet gruel, skim off the rice oil, the essence of the upper layer of millet gruel, and drink it on an empty stomach, which has a good effect of nourishing the spleen and stomach. It can be taken every morning and evening.

Wheat is important for nourishing the heart

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.

Practice: Take whole wheat with skin and boil porridge, or go to a Chinese medicine shop to buy some floating wheat and boil water, and take it every morning, noon and evening.

Sorghum rice nourishes the liver

Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver, benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after continuous eating for a period of time.

practice: the sorghum rice is processed into flour, then fried, and mixed with boiling water to form a thin paste, which is taken before meals every morning and evening.

These grains are not only food for the stomach, but also have the effect of keeping healthy. Let's try them together!

Recommended recipe

Soybeans with tomato sauce

-ingredients-

1g of soybeans, 2 tomato sauces, 3 tablespoons of salt

-How to make it-

1. Cut peeled tomatoes into large pieces, put them into a cooking machine, and beat them into tomato sauce

2. Put the soaked soybeans into the pot; Add the beaten tomato sauce

3, and then add a proper amount of tomato sauce; Add a little salt according to personal taste

4. Stir thoroughly and evenly

5. Cover the lid, put it in a microwave oven and heat it for 2 minutes on medium-high fire until the soup is dry.

bean dregs steamed bun

-material-

corn flour, flour, soybean and red bean dregs

-preparation method-

1. Add corn flour and rice to bean dregs, add water while kneading dough, and let it stand for 15 minutes until it can be kneaded into dough, not too dry.

2. Steam on the pot for 15 minutes

3. Wotou with tofu milk is the best!

rice pumpkin porridge

-ingredients-

pumpkin 25g, rice 25g

-how to make it-

1. Wash the rice, peel and cut the pumpkin and wash it for later use

2. Add 8ml of water to the pot and boil it, then pour in the rice

3. After boiling again, turn to low heat and slowly boil it until it is soft and rotten

4. Add pumpkin and simmer until soft and rotten, and then take out the pot

whole grain rice

-material-

rice, oat rice, sorghum rice and purple potato. Pumpkin

-making method-

1. Peel and clean the pumpkin and purple potato respectively

2. Cut the cleaned purple potato and pumpkin into large pieces respectively

3. Mix the rice, oatmeal and sorghum rice together and wash them with clear water for 2-3 times

4. Pour the washed rice, oatmeal and sorghum rice into the rice cooker. Soak for 1-15 minutes

5, turn on the power of the rice cooker after 1-15 minutes, select the function of cooking rice, press the start button to start cooking

6, the indicator light on the rice cooker shows the heat preservation state after about half an hour, turn off the power and wait for 3-5 minutes, then open the cover of the rice cooker. Healthy and delicious whole-grain rice has been made

Multi-grain nut pineapple rice

-ingredients-

Half pineapple, 3g barley rice, 15g wheat rice, 3g sorghum rice, 1g glutinous rice, 3g millet, 1g buckwheat and 1g brown rice. 3g of japonica rice

-preparation method-

1. Soak Coix seed in water for 3-4 hours

2. Put the ingredients into a rice cooker and it will be ready in about 5 minutes

3. When steaming rice, prepare pineapple, cut it in the middle and dig out the heart

4. At this time, the cereal rice is also ready, and after cooling. Stir thoroughly and evenly

6. Finally, put it into pineapple, and you can enjoy

dried tangerine peel millet porridge

-ingredients-

15g of millet, 3 pieces of red dates with 1 piece of dried tangerine peel, 3 pieces of ginger, and a proper amount of salt

-how to make it-

1. Wash and shred the red dates; Put it into the rice cooker with millet and dried tangerine peel

2. Add appropriate amount of water

3. Cover the lid, select the porridge cooking function, and set the time for 45-6 minutes

4. Finish porridge cooking. Add a proper amount of salt, and stir well to get

curry rice

-ingredients-

1g of millet, 15g of curry half raisin, 1 green bean of coriander, red sweet pepper, olive oil and black pepper, and proper amount of salt

-preparation method-

1. Wash the millet, raisins and salt

2. Add clean water

3. Add half a piece of curry, boil the water in the pot, then turn off the fire, cover it and stew for 15 minutes

4. Take it out and mix well and let it cool for later use

5. Prepare cooked green beans, cut red bell peppers into small pieces, and chop coriander

6. Mix all the ingredients and put them in a container 7. Add nuts and salt. Mix black pepper well to get

purple potato miscellaneous grains steamed bread

-ingredients-

15g of purple potato, 25g of medium-gluten flour, 3g of Redmi, 3g of barley kernels, 3g of wheat kernels, 3g of oat rice, 3g of millet, 3g of buckwheat rice, 3g of highland barley rice and 3g of corn residue-

How to make it. Peel and dice the purple potato and put it into the soymilk machine

2. Add 1 ml of purified water to the soymilk machine

3. Press the function key of "coarse grain rice paste" of the soymilk machine

4. After the soymilk machine is finished, there will be a fine and smooth purple potato coarse grain paste

5. Take 175 grams of purple potato coarse grain paste. Weigh 25g of medium gluten flour, 3g of yeast and 2g of sugar

6. Stir all the materials into smooth purple potato coarse cereal dough, cover with wet cloth and ferment

7. Ferment the purple potato coarse cereal dough for 3min at room temperature

8. Roll the fermented dough into 5MM thick slices, roll it into a cylindrical shape

9. Cut the dough, put it in a steamer, and place it in a steamer.