In physical exercise, we should pay attention to the threat of autumn tigers, and should not do excessive and excessive exercise. Swimming, walking, Tai Ji Chuan, yoga, badminton and table tennis are all better. As the saying goes, autumn porridge is pleasant. During this time, you should drink more light and spleen-strengthening porridge, such as barley porridge, gingko yuba porridge and wheat porridge.
1. Eat more food, fruits and vegetables produced in the season.
The concept of keeping in good health corresponding to heaven and man is manifested in diet: eat more food, fruits and vegetables produced in the season.
2. Eat more sour fruits and vegetables to restrain lung qi.
3. Try to eat as little spicy food as possible, such as onion and ginger, so as to avoid dispersing and purging the lungs.
Vegetables can be radish, cucumber, wax gourd, tomato and so on. Fruits should be eaten with products that nourish yin and promote body fluid, such as grapes, watermelons, pears, bananas, oranges, coconuts and dates.
It should be noted, however, that beginning of autumn, who is deficient in spleen and stomach, should not eat a lot of melons and fruits raw in the future, so as not to cause stomach and intestinal diseases.
4. Drink more soup and porridge.
drink plenty of water, such as porridge, light tea, vegetable soup, soybean milk, fruit juice and other drinks, especially bean drinks.
Beans are rich in protein, which can satisfy the body's metabolism. They also contain no cholesterol, and most of them have the functions of invigorating the spleen and promoting diuresis, which is exactly the purpose of this solar term. Edible bean porridge includes red bean, mung bean, eyebrow bean porridge, red bean porridge, flat bean porridge and so on.
In autumn, dryness is in season, which is easy to hurt body fluids. You can properly eat sesame, glutinous rice, japonica rice, honey, dairy products and other soft foods to benefit the stomach and promote fluid production.
5. You can also use some traditional Chinese medicines to nourish the lungs:
Such as loquat cream, autumn pear cream and so on.
6. Dietary attention: Don't eat too many cold drinks.
Question 2: What do you eat in the Millennium Festival? What are the suitable meals for the Millennium season? lotus lily porridge, gingko diced chicken, yam, etc. These diets have the effects of clearing away lung heat, moistening dryness, relieving cough and asthma, nourishing qi and blood, strengthening spleen and tonifying kidney. People with respiratory diseases such as asthma, tracheitis, pharyngitis and allergic rhinitis should try to eat less hairtail, crabs, shrimps, leeks, raw and cold foods and foods that are too sweet and greasy. Seafood is mostly cold, which is easy to hurt the spleen and stomach. People with poor gastrointestinal function should eat less or not eat seafood, while eating more spicy food such as pepper will affect the lungs, stool and skin.
Question 3: Which foods should the Millennium eat for health? Eat more vegetables and fruits, such as raw pears, water chestnuts and sugar cane. Especially grapefruit
Question 4: What fruit does Bailu eat during the solar term? 1. Pears
"Bailu dates, and pears are unloaded at the autumn equinox". Bailu is the time when pears in Huang Chengcheng are on the market. Eating pears at this time is the most nourishing, clearing fire and dispelling autumn dryness. But pear cold is easy to hurt the spleen and stomach, so don't eat more. In addition to fresh eating, pears are also very suitable for squeezing juice or stewing sweet soup.
2. Longan
There is a folk saying that "Longan must be eaten in the White Dew", which means that eating Longan on this day of the White Dew has a miraculous effect of greatly nourishing the body. Eating a Longan on this day is equivalent to eating a chicken. Whether it is so magical or not, longan itself has quite a lot of effects. It can not only replenish qi and spleen, nourish blood and soothe the nerves, moisturize and beautify the skin, but also treat anemia, insomnia, neurasthenia and many other diseases.
3. Apples
Apples have many benefits, and I believe you can understand them without telling me. Apples can not only be eaten, but also cut into pieces and pasted on the face, which can nourish the skin. Another apple is rich in pectin, cellulose, vitamin C, etc., which has a very good lipid-lowering effect. Eating three apples a day makes the skin not only moist but also elastic.
4. Grape
Grape is the fruit of deciduous woody vines of Vitaceae, which is often regarded as a rare fruit and is also known as the first of the four major fruits in the world. It is not only nutritious and widely used: it is beautiful in color, fragrant in smell and delicious in taste. It can be eaten fresh and processed into wine, grape juice, raisins, etc., but also the fruits, roots and leaves can be used as medicine, and the whole body is precious.
5. Pomegranate
Pomegranate with full grains is the most attractive, and it tastes sour and sweet. It is mild in nature and has the functions of promoting body fluid production and quenching polydipsia. People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good food therapy.
Question 5: What should the Millennium eat for health? Eat more vegetables and fruits, such as raw pears, water chestnuts and sugar cane. Especially grapefruit
Question 6: What should the Millennium eat in jiaozi this season? Vegetable stuffing, because this season's? The food is especially fragrant, but if it is easy to get angry, eat celery or green vegetables.
Question 7: What are the four kinds of fresh pear drinks suitable for the Bailu solar term? beginning of autumn wants to "grab the autumn fat" and eat stewed meat.
beginning of spring has the custom of eating spring rolls, which means "having a head and a tail" at the beginning of the new year, and the weather gets warmer after the shock, causing bacteria to grow. People eat snowballing, which means "pests die, people turn over" and eating rice cakes in the cold. The dragon looks up ",people eat the dragon beard cake to miss the dragon who was punished under the mountain because of the rain on farmers in the drought. On the Qingming day of traditional festivals, they should eat cold food such as Qing Tuan, Grain Rain's pork chops, long summer's plum cakes, Xiaoman's longan cakes, Mung's ebony cakes, Bailu's sweet potato cakes, autumn equinox taro cakes, beginning of winter's cabbage bergamot rolls, and Xiaoxue's snow mustard. Let everyone taste the delicious food that is abundant in the season, wonton in the winter solstice and noodles in the summer solstice, garlic cake in the spring equinox to enhance resistance, mung bean cake in the summer and lotus leaf cake in the summer to clear away heat and reduce heat, beginning of autumn to eat elbow, duck to eat meat for tonic in the summer, longevity cake to nourish yin and moisten the lungs in the cold weather, and first frost to eat rabbit meat to meet frost for autumn tonic
Question 8: What should be paid attention to in the Millennium solar terms, and the life taboo of the Millennium solar terms is the Millennium.
twenty-four solar term said: "August Festival ... Yin qi is getting heavier and heavier, and it is also white and dew." As the weather gets colder, you will find many dewdrops on the ground and leaves in the early morning, which is named because the water vapor condenses on it at night. The ancients used the four seasons to match the five elements, and autumn was golden and golden white, so white was used to describe autumn dew. When you enter the "Millennium", you will feel a little cold at night.
I hope I can help you ...
Question 9: What kind of tea does Bailu drink? What kind of tea does Bailu drink to nourish the health and moisten the lungs: Baihe, taro, kelp, carrots, yam, lotus seeds, grapes, pears, sugar cane, figs, white radish and Siraitia grosvenorii.