French fries are children's favorite, and they are ordered to eat them every three days. It is very convenient to make them at home. Choose a large potato, one is enough, bake it in one oven, and peel and wash the potatoes.

Cut the washed potatoes into strips with a width and thickness of about 1 cm. Do not cut them too thin, otherwise they will not taste good.

Soak the cut potato strips in cold water for about 10 minutes to remove the flour on the surface, and then clean them twice.

Pick it up and drain it, or use kitchen paper to absorb the water.

When baking in an air fryer, lay out tinfoil, or use a baking tray. No tinfoil is needed, but it's easier to clean up with tinfoil.

Lay out the tin foil, add the fries, turn on the air frying oven, select the air frying function, and fry at 190 degrees for 20 minutes.

Take it out after about seven or eight minutes, and brush a thin layer of oil on the surface of the fries. I used walnut oil, any oil will do.

Bake again at 190 degrees for 20 minutes until cooked through.

Pay attention to rolling it twice in the middle, and then brush it with some oil to let the fries heat evenly. The baking time depends on the thickness of the potato fries.

Remove the pot and arrange the dishes.

Simple, fuel-saving, healthy and delicious, it is irreplaceable when dipped in hot sauce.

Potatoes are pungent in taste, warm in nature, and slightly cold, and enter the spleen, stomach, and small intestine meridians; they can harmonize the stomach, strengthen the spleen and remove dampness, remove toxins and reduce swelling, widen the intestines and relieve constipation, lower blood sugar and blood lipids, activate blood circulation, remove blood stasis, and reduce swelling.

Nourish blood, strengthen body, beautify and protect skin, and have anti-aging effects.

Supplement vitamins and can be used as a meal. Potatoes are rich in vitamins and nutrients such as calcium and potassium. They are easy to absorb and digest and are rich in nutrients.

It can provide a lot of calories to the body. Potatoes and skimmed milk alone are enough for people to maintain life and health. In European countries, especially North America, potatoes have long become the second main meal.

It strengthens the spleen and stomach, strengthens the spleen and removes dampness. Potatoes contain a lot of tapioca starch and protein, B vitamins, vitamin C, etc., which can improve the digestive function of the gastrointestinal tract.

Intestinal laxative: Potatoes contain a lot of dietary fiber, which can laxative in the intestine, help the body to immediately metabolize toxins, prevent constipation, and prevent the occurrence of digestive tract diseases.

Diuresis and swelling: The potassium contained in potatoes can replace sodium in the body and at the same time eliminate sodium from the body, which is beneficial to the recovery of patients with high blood pressure and nephritis edema.

Reduce blood sugar, blood fat, and beautify the body. Potatoes can provide the body with many mucus proteins that have unique maintenance effects.

It can promote the smoothness of the digestive system, respiratory system, joint capsules, and serosal cavities, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of capillaries, and help prevent the occurrence of arteriosclerosis.

At the same time, potatoes are also an alkaline vegetable, which is beneficial to the acid and alkali in the body, neutralizes the acidic substances formed after metabolism in the body, and thus has certain beauty and skin care and anti-aging effects. People who often eat potatoes are physically and mentally healthy and age slowly.

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Weight loss: Potatoes are relatively rare foods rich in dietary fiber and contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories, and the real starch content is less than 2%.

, containing only 0.1% fat, can effectively control the total fat intake in our daily diet.

Skin care and beauty: Potatoes have a good effect in caring for the skin and maintaining appearance.

Fresh potato juice is immediately applied to the face, and the whitening effect is very obvious.

Human skin is very easy to be sunburned and tanned in the sultry summer. Potato juice has an obvious effect on eliminating pigment spots without any side effects.

Potatoes also have obvious beautifying effects on the skin around the eyes.

Slice cooked potatoes and place them on your eyes to reduce the edema of dark circles under your eyes.

Cut potatoes into slices and apply them on your face, which has significant effects on skin care, beauty, and skin tightening.

Young people have oily skin on their faces and are often troubled by acne and blemishes. Applying cotton dipped in fresh potato juice to the affected area can solve this problem.

Tin foil paper has very good heat conductivity. Wrapping ingredients in tin foil paper and placing them in the air fryer allows the ingredients to be heated quickly and evenly.

Tinfoil seals very well.